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real name
Rachel
age
30
gender
Female
location
Colorado Springs, CO, US
gym
24 Hour Fitness
occupation
Overall Goal
///
Transform My Body
My goal is to overcome my emotional eating and be healthy inside and out.
Progress & Goals
BEFORE
Feb 5, 2012
CURRENT
Mar 5, 2013
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
145
Lbs.
Mar 21, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-09-24,2011-10-03,2011-10-19,2011-10-24,2011-11-07,2011-11-10,2011-12-16,2012-01-05,2012-01-12,2012-01-15,2012-01-16,2012-02-02,2012-02-09,2012-03-01,2012-03-17,2012-03-19,2012-03-20,2012-03-21,2012-04-19,2012-10-28,2013-01-03,2013-01-08,2013-01-13,2013-01-15,2013-01-23,2013-01-24,2013-01-26,2013-01-28,2013-01-30,2013-02-12,2013-02-13,2013-02-15,2013-03-21
152.2,151.6,156,151.2,152.4,150.6,154.8,158.2,152.8,151.8,150.8,152.2,150.8,154.8,152.4,152.4,149.8,149.6,149.4,150.8,150.8,150.4,149.8,149.4,149.2,148.6,148.2,147.8,147.8,147,146,145.4,145
Dec 31, 2013
120 Lbs.
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
30dream120 has not added any program information.
My Nutrition Program View My Full Nutrition Program
30dream120 has not added any program information.
My Supplement Program View My Full Supplement Program
30dream120 has not added any program information.
My Motivation Program View My Full Motivation Program
30dream120 has not added any program information.
30dream120 updated her weight from 145.4 Lbs. to 145 Lbs., a 0.4 Lb. loss in 34 days.
Mar 21, 2013 | Like
30dream120 No juice cleanse ! How am I gonna run 3 miles and more with cleanse ?? I love gym and good food !!!haha
Mar 8, 2013 | Like
30dream120 I have 5 days off, will be doing 5 day juice cleanse fasting.. :) excited!!!!
Mar 6, 2013 | Like
30dream120 joined the Legs Of Steel BodyGroup.
Reason I joined this BodyGroup: I think I do have legs of steel :D Members: 1087
Visitor Comments
lilgymjunky
Hey Rachel, thanks for the request. Your sweet! And your looking great! Stay in touch.
Nel
Jan 28, 2013 4:21pm
MrBig200
Wow, I can't believe the comment on that last pic in your Progress & Goals. You have beautiful legs dear!!!
Jan 27, 2013 11:37am
Rheno
Thanxs for the compliment! I still gotta get my bf down but Im on my way. You're looking great as well! Have an awesome weekend!
Jan 26, 2013 9:23am
Rheno
Hows everything in CS? I might be coming that way soon when it thaws out a bit. Have a great weekend.
Jan 25, 2013 1:11pm
Rheno
Hows everything in CS? I might be coming that way soon when it thaws out a bit. Have a great weekend.
Jan 25, 2013 1:11pm
codiemendenhall
im late! buuuuuuut, thanks for the add new friend! hope your new year is going awesome! :)
Jan 12, 2013 10:10pm
Gundam8
New routine and job well congrats. I am doing great staying positive and enjoying life.
Nov 29, 2012 7:26am
Gundam8
i did for a while but i had a job change that set me back in june but things are better now working again and trying to maintain with what i have.
Nov 5, 2012 6:36pm
Gundam8
HEy how is everything going your way how is your weekend and training been?
Nov 3, 2012 11:06am
30dream120 is now friends with mandeep3008 and BiffMalibu.