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Overall Goal
///
Gain Muscle
Looking to get back to 160 but this time without the 15% BF. I am keeping it at or below 10%. So far so good!!
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 22, 2012
CURRENT
Jul 9, 2012
142.4 Lbs.
LEAN BODY MASS
17.6 Lbs.
BODY FAT
CURRENT WEIGHT
160
Lbs.
Apr 29, 2013
CURRENT BODY FAT
11
%
Apr 29, 2013
PROGRESS HISTORY
Lbs.
2012-01-22,2012-01-23,2012-01-27,2012-01-29,2012-02-03,2012-02-23,2012-03-05,2012-03-16,2012-04-16,2012-05-01,2012-07-17,2012-07-18,2012-08-19,2012-09-06,2012-09-20,2012-09-24,2012-09-26,2012-11-13,2012-11-14,2012-11-17,2012-11-19,2012-11-24,2012-11-25,2012-11-27,2012-11-29,2012-12-02,2012-12-03,2012-12-06,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-18,2012-12-26,2013-02-15,2013-04-11,2013-04-25,2013-04-29
143,145,146,147,148,151,153,155,158,155,157,159,161,155,151,151,151,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,155,157,157,160
May 30, 2013
160 Lbs.
%
2012-02-05,2012-04-18,2012-08-23,2012-09-20,2012-09-26,2012-12-25,2013-02-15,2013-04-29
9.5,12,14.5,10,10,10,10,11
May 30, 2013
9 %
Lbs.
2012-01-22,2012-01-23,2012-01-27,2012-01-29,2012-02-03,2012-02-23,2012-03-05,2012-03-16,2012-04-16,2012-05-01,2012-07-17,2012-07-18,2012-08-19,2012-09-06,2012-09-20,2012-09-24,2012-09-26,2012-11-13,2012-11-14,2012-11-17,2012-11-19,2012-11-24,2012-11-25,2012-11-27,2012-11-29,2012-12-02,2012-12-03,2012-12-06,2012-12-10,2012-12-12,2012-12-13,2012-12-15,2012-12-18,2012-12-26,2013-02-15,2013-04-11,2013-04-25,2013-04-29
129.4,131.2,132.1,133,133.9,136.7,138.5,140.3,139,136.4,138.2,139.9,137.7,132.5,135.9,135.9,135.9,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,139.5,141.3,141.3,142.4
Programs
My Workout Philosophy View My Full Workout Program
30LifeCrisis has not added any program information.
My Nutrition Program View My Full Nutrition Program
30LifeCrisis has not added any program information.
My Supplement Program View My Full Supplement Program
30LifeCrisis has not added any program information.
My Motivation Program View My Full Motivation Program
30LifeCrisis has not added any program information.
30LifeCrisis Helz yeah! Today marks the first day I have been able to throw 90 lb dumbbells around for chest press. Huge milestone in my world. SO stoked
May 21, 2013 | Like30LifeCrisis killed shoulders and traps. Loving the Shortcut 2 Size program so far. My body cannot seem to adapt. We'll see what the gains are like...
May 17, 2013 | Like
30LifeCrisis Nearly 1 AM. These days when I look at the clock and see that, I instantly think about how the lack of rest will affect my training/recovery
May 17, 2013 | Like
30LifeCrisis Looking forward to SMASHING chest and tris... Get to start going heavy again. I live for the weeks I get to drop reps and up weight!!
May 13, 2013 | Like
30LifeCrisis Why? Why is everyone's favorite day leg day?!?! I don't get it. I loath leg day.
May 11, 2013 | Like
30LifeCrisis updated his motivation level from 9/10 to 9/10.
chaunska likes this.
Visitor Comments
epona13
Nah, we went a bit savage, took a 50pence piece of skin off a knuckle and can't wait to go crazy all over again. Needless to say all the women tippy-toe around me in case the monster starts growling, lol. I'm getting round to writing!!!
May 15, 2013 4:19am
paxxMa
Dude! No, thank you. I am recently starting out, I am at the point where I am just figuring out which work out routine to adapt to lose weight, also researching which protein shake to use.
After that I am going for a look similar to your current look. How do you feel by the way? And thanks for the heads up too, I am determined, I am surprised too all the feedback people give each other here, its basically an awesome community. :)
May 10, 2013 12:45am
Busymom916
Thanks for the request! Great transformation, keep keep pumping that iron that body fat will be below 10% soon.
May 7, 2013 8:32am
epona13
Yeah, bit lost as to where to go after this week is up. Thank you for the advice about a week off and injury awareness. I see you're making sure I don't self-combust in my usual style of over-enthusiasm! lol.
Apr 29, 2013 5:26pm
iik
hi 30LifeCrisis, thank you fot the accept my friend request. you had great triceps, god job sir
Apr 24, 2013 9:09pm
flashpoint1979
indeed it is, thanks for your words of encouragement, same to you! :-)
Apr 5, 2013 4:10pm
Almageste
Well, thank you for your motivating comment on my profile. But let be honest. Everyone uses the best shot of oneself as a profile picture. But again thank you. It's pushing me forward.
Apr 5, 2013 3:36am
epona13
I will never give you ordinary within my comments. Exceptional, yes, for it requires a sacrifice that few are truly willing to commit to. Ordinary just lives round the corner. You are not "ordinary".
Apr 4, 2013 12:43am
epona13
The commitment to your training really is a glorious example of sweat, guts and focus. Take the time to appreciate the dedication you have given to yourself and the remarkable results of continued focus! Glad to share the good days, the bad days and the phenomenal moments of your training and life,
epona13
Apr 3, 2013 3:22pm
30LifeCrisis is now friends with kaysedilla, anilm2u and 1 other.