305Diva's BodySpace - Bodybuilding.com

real name

Melissa L

age

gender

Female

location

gym

Gold's Gym Tampa

occupation

Configuration Analyst

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Overall Goal

///

Transform My Body

I want to lose 40 pounds, gain muscle and win the $10K weight loss challenge.

Progress & Goals

BEFORE

Apr 1, 2013

CURRENT

Apr 25, 2013

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135.3 Lbs.

LEAN BODY MASS

27.7 Lbs.

BODY FAT

CURRENT WEIGHT

163

Lbs.

Apr 28, 2013

CURRENT BODY FAT

Apr 28, 2013

PROGRESS HISTORY

Lbs.

2011-01-04,2011-01-13,2011-01-24,2011-03-03,2011-04-07,2011-08-31,2011-09-24,2011-09-27,2012-01-31,2013-01-31,2013-02-12,2013-04-01,2013-04-25,2013-04-28

202.4,201,199.2,198.4,192.8,182.2,179.2,176.2,180,179,175,165,163,163

2011-01-13,2013-01-31,2013-04-01,2013-04-25,2013-04-28

32.2,23,19,17,17

Lbs.

2011-01-04,2011-01-13,2011-01-24,2011-03-03,2011-04-07,2011-08-31,2011-09-24,2011-09-27,2012-01-31,2013-01-31,2013-02-12,2013-04-01,2013-04-25,2013-04-28

137.2,136.3,135.1,134.5,130.7,123.5,121.5,119.5,122,137.8,134.8,133.6,135.3,135.3

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LATEST MEASUREMENTS

Waist
35.2" a loss of 2.8" in 808 days
Apr 1, 2013
Arms
12.5" a loss of 1.5" in 808 days
Apr 1, 2013
Chest
37.2" a loss of 4.8" in 808 days
Apr 1, 2013
Thighs
27" a gain of 2" in 808 days
Apr 1, 2013

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Programs

My Workout Philosophy View My Full Workout Program

305Diva has not added any program information.

Encourage her to write about her program.

My Nutrition Program View My Full Nutrition Program

305Diva has not added any program information.

Encourage her to write about her program.

My Supplement Program View My Full Supplement Program

305Diva has not added any program information.

Encourage her to write about her program.

My Motivation Program View My Full Motivation Program

My Motivation Program

By looking at the Bodyspace member's transformations and success stories!

What 305Diva Is Up To

305Diva is now friends with hearnstyle.

Apr 29, 2013

305Diva added 4 new photos to her progress photos.

Apr 28, 2013

305Diva created a new BodyBlog entry "$100,000 Transformation Challenge BodyBlog".

Over the last few years my weight has gone up and down with my heaviest being 218lbs. I’ve lost and gained, but I haven’t been this size (160s) since 2004. I’ve entered the $100K transformation a couple of times without completing it. So I thought I’d give it another try. I have tried all kinds of diets, but this is the first time that I’ve had a trainer and a complete meal plan with clean eating. On Jan 21st I started working out with a personal trainer twice a week for 30 minutes. In addition... Go to BodyBlog

Apr 28, 2013

305Diva is now friends with KnowledgeGod144.

Apr 23, 2013

305Diva joined Gold's Gym Tampa (Tampa, Florida).

Date Joined: August 2012
Location: Tampa, Florida (United States)

Apr 1, 2013

305Diva updated her motivation level from 6/10 to 8/10.

Apr 1, 2013 | Like

305Diva New target!! 2013 BSN Summer Shred Challenge! 84 days starting today.

Apr 1, 2013 | Like

305Diva updated her weight from 175 Lbs. to 165 Lbs., a 10 Lb. loss in 48 days.

165 Lbs.

Apr 1, 2013 | Like

BadBoy70 likes this.

305Diva updated her body fat from 23% to 19%, a loss of 4% in 60 days.

19%

Apr 1, 2013 | Like

BadBoy70 likes this.

305Diva added 6 new photos to her photo gallery.

Apr 1, 2013

305Diva added 5 new photos to her progress photos.

Apr 1, 2013

305Diva joined the Dymatize Nutrition BodyGroup.

Reason I joined this BodyGroup: I see a lot of encouragement and motivation from others and I love sharing as well! Knowledge is power! I've lost weight, but I'm not stopping there - will continue to lean out and build muscle. Members: 6243

Apr 1, 2013

305Diva added a new profile photo.

Apr 1, 2013

305Diva measured her arms at 12.5 in., a loss of 1.5 in. in 809 days and measured 7 other body parts.

12.5 in.

Apr 1, 2013

305Diva is now friends with Dominican829, kingbobby and 2 others.

Apr 1, 2013

About Me

personal website:

personal
INFO

About Me:

real name: Melissa L hometown: US age: 36 sex: Female occupation: Configuration Analyst

primary gym: Gold's Gym Tampa high school: college: when I started: Jan 2011 bodyspace member since: Dec 24, 2010

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FAVORITES

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Visitor Comments

Leave a Comment

hshokunb Yup, your right it is amazing. If I did it then anyone can! Jan 10, 2013 4:07pm

guest Looking good! Keep Up the Hard Work Oct 20, 2011 4:16pm

Gecewich Hi!! How are you?! I see you've made outstanding progress!! You are moving along at a healthy rate, keep it up!! When I first started that scale didn't budge for a year...then one day I woke up and I was a new person!!!! Each small step daily towards your goal adds up to huge success in the long run!!!! Sep 25, 2011 2:26pm

turbolean Give it all you can and overcome any minor setbacks. You're not alone on this journey; we're here to support you. Remember, with each workout push a little harder so you can blast through any plateaus. Feed your lean muscles with high quality nutrition--treat your body like a ferrari not a pinto ;-) I just wrapped up my first BodySpace blog and encourage you to watch the inspirational YouTube video I posted in the blog...strong mind=strong body! Feb 15, 2011 9:38pm

uversedave hey i challenged u on the "i challenge you" thread go check it out Feb 3, 2011 1:13pm

Belinda Benn Thanks for the nomination! I hope you are having a great Christmas break xoxo Dec 25, 2010 3:43pm

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Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

My Motivation Program

What 305Diva Is Up To

About Me

Visitor Comments