New plans 4 new season

To put it simply, I want to gain as much muscle mass as possible. I also want to lose the fat around my stomach.

Gain 25 pouns of muscle in 2009

want to gain muscle and get ripped.

To Get ABS like **XNick EdgeX**

First of all i want a generaly trained look:

i want to bench more than 350 by Dec.

My major goal is to gain weight and muscle mass. Any suggestions to gain weight and muscle would be appreciated. I want to see a new me!

My goal is to fit properly in our totaly restyled clothing line: Gorilla Wear. Gorilla Wear cloting is especialy designed for Body Builders. So not normal size shirts but especialy for you guys designed sizes!! check out: www.gorillawear.com

get down to 6 percent body fat

to lose a couple more percent of body fat and some more muscle.

Your Strength is My Weakness !

Get leaned out and ripped up

it's simple.... lose weight to show my muscles.....