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Arm Flex Most Muscular
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MSN robert_murphy422@hotmail.com
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Membership Info
Member Since: Dec 24, 2006
BodyBlog Started: Jan 16, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 3
  • Last 7 Days: 32
  • Overall: 14,273
Forum Posts: 156
BodyBlog Entries: 77
Comments to Others: 268
Forum Rep (?) :

Activity
Last Visit: Aug 21, 2009 10:48pm
Last Forum Post: Aug 14, 2007 8:36am
Last Photo Upload: Nov 23, 2008 8:01am
Last Profile Update: Nov 13, 2008 12:51pm
Last Blog Post: Nov 23, 2008 8:20am

Friends Stats
Fan Club (?) : 90
Mutual Friends (?) : 144
Stalking (?) : 13
Inspiring (?) : 0

3059365

Overall Goal:  Train hard and get BIGGER! STAY NATURAL!

Fit Status:  3059365 has not entered a Fit Status.  Ask 3059365 for an update.

Motivation Level: ?

Motivation Level has not been set

Personal Info And Background:
Real Name:
Robert Murphy
Sex:
Male
Age:
22
Location:
Weston, N.S.W, Australia
Occupation:
Student
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Apr, 2006
How I Started:
Well I have always had a slight interest in physical fitness and athletics from a young age and when i got more involved in weights, which was first assisted by the convenience of a gym being at my university things really began to change. After starting as more of a leisure activity it began to grow on me and after six months i fell in love with bodybuilding and I will continue to do it for as long as I can. Also I'd like to credit the Rocky series and Pumping Iron because they also contributed to my bodybuilding and weightlifting.
Why I Love It:
I love the feeling of lifting more, lifting harder and the feeling of achieving a new maximum on a lift. There is nothing better then working for a goal and achieving it.
How I Stay Motivated:
To lift harder and heavier each time whilst maximizing effort and putting everything I have into each workout and being rewarded with new gains week in and week out.
BB Accomplishments:
Competed and I now have a taste for it and I plan on turning 2009 into a year full of bodybuilding achievements, starting with winning the natural physique comp in May in the under 70kg category and then going on to try at a higher level.
Forum Signature:
"Bodybuilding is an Art and we must sculpt our body in such a fashion that it becomes a masterpiece"
Last Updated: Aug 15, 2008 7:39am

What 3059365 Is Up To:
Apr 26, 2009
3059365 joined the BodyGroup Natural Bodybuilders
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 11, 2006 Nov 15, 2008
First body shot after 3 months Most Muscular
This is a shot of me 3 months after I started working out.
More size again
Last Updated: Nov 23, 2008 7:42am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips: Neck:
Last Updated: Nov 13, 2008 12:45pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 13, 2008 12:45pm

Goals:
Main Goal:
Compete
Goal (Overall):
Train hard and get BIGGER! STAY NATURAL!
Goal (Long):
To become the best natural bodybuilder I can be and to turn pro in the near future.
Weight Goal:
I want to GAIN 6 kg
Bodyfat Goal:
6%
Upcoming Contest:
INBA in April/May
Last Updated: Sep 23, 2008 9:03pm

Members That Inspire 3059365:
3059365 does not have inspirational members yet.

BodyAnswers
3059365 has answered 37 of 67 total questions.
View all 37 of 3059365's BodyAnswers »

Do you sometimes use energy enhancing supplements?
Yes
Which supplements do you take? When do you take them?
Fuel, carb drink with creatine and other vitamin mixtures.
- Updated Jan 1, 2008 4:59am

Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
shoulder injury from when i first started. I was lifting to much on cable crossovers and when i let go it jagged my shoulder and caused joint pain for a few weeks and almost forced me out of weight tr...more
- Updated Jan 1, 2008 4:59am

What is the most common reason that somebody gets injured while lifting?
Poor form, or letting the go do the talking by lifting to much weight.
- Updated Jan 1, 2008 4:59am

View all 37 of 3059365's BodyAnswers »

Contest History:
No Contests
Last Updated: Jan 3, 2008 1:52am

Videos of 3059365
M2TM Teen Bodybuilder Flexing Video 1
M2TM Teen Bodybuilder Flexing Video 1
Play this video Played: 212
Description: This is another video of me at around May 2008 - Much smaller then I am now so stay tuned for updates soon! Staggering progress to be unveiled :-)
Last Updated: Aug 12, 2008 12:44pm

Favorite Bodybuilding And Fitness Videos
Arnold
Arnold
Play this video Played: 340
Why I like this video: To the Greatest bodybuilder of all time. Not a huge gargantuan but a perfectly proportioned physique. Love the music in the clip and the entire copulation builds up well to the final pose scenes.
The BEST of Kevin Levrone
The BEST of Kevin Levrone
Play this video Played: 173
Why I like this video: Awesome - Kevin is an amazing example of a Bodybuilder.
Jay Cutler, Ron Coleman Mr. Olympia 06
Jay Cutler, Ron Coleman Mr. Olympia 06
Play this video Played: 201
Why I like this video: Amazing to see the pose of between them both and others. Hard to say but 'I' think Coleman was beaten fare and square this time.
Last Updated: Aug 12, 2008 12:39pm

Latest BodyBlog Entry (77 Posts Total)
Category: Training on Nov 23, 2008 8:20am

Dear Readers,

Got some new pics posted up and I was hopeing some of you would drop by and offer you thoughts and critiscims. Thankyou :-)

http://forum.bodybuilding.com/pho to/showgallery.php?ppuser=454976&cat =500

Kind Regards,

Robert


Current Supplements:
Black Widow Creatine Monodryate
Black Widow Creatine Monodryate

Started: Apr 01, 2007
Reason: Been told to take creatine for a while now so i decided to start it because of all the...
Gold Whey WPI/WPC Protein Blend
Gold Whey WPI/WPC Protein Blend

Started: Dec 20, 2007
Reason: Protein is essential to any serious bodybuilders program and this is by far the best...
Body Ripped Androbolin max
Body Ripped Androbolin max

Started: Sep 10, 2008
Reason: Great natural testosterone booster. Has certainly aided me in my increase in muscle mass...
Syn-Tec Vitaguard  read more »
Syn-Tec BCAA's  read more »
Last Updated: Aug 12, 2008 12:37pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 156 View All Posts
Posts Per Day: 0.15
Last Activity: Apr 26, 2009 6:49pm
Recent Threads:


Workout Program:
Dear Readers,

I have a 3 day workout split Monday: Shoulder/traps/legs, Wednesday: Chest/arms/calfs and Friday: Back/Tris/legs - I never work more then 3 days a week and each session is around 1 hour to 1.5 hours in length depending on the intensity of the session in terms of...
Last Updated: Aug 12, 2008 12:27pm

Favorites
Bodyparts:
Hobbies:
  • Drawing
  • Athletics
  • Playing RPG games
Magazines:
  • F1 racing Magazine
  • FLEX
Healthy Foods:
  • Steaks, chops and chicken
  • Stir Frys
  • Salads
Cheat Foods:
  • Doritos
  • Strawberry Creams
  • Plain Chips
Workout Music:
  • Metallica
  • Chimera
  • Evanesence!
Last Updated: Aug 15, 2008 9:17am

Friends (157)









Last Updated: Oct 1, 2008 12:08am

Visitor Comments (207)
[ Leave 3059365 a Comment ]
Trying to get it right! IAMGHOST [ View Profile ]
May 4, 2009 8:07am
I havent been on for a while but I'm still workin hard! How goes the training?
celluor 2 weeks chest doobz0326 [ View Profile ]
Feb 17, 2009 11:56pm
how are ya man? its been a while . thank you for all your help I have come a long way
surosh69 [ View Profile ]
Jan 15, 2009 11:39pm
ey bro my mate told me u ****ed up ur knee squating damn dude. u still competeing atINBA NSW
Front Shot will76 [ View Profile ]
Jan 14, 2009 9:40pm
hey! just stoppin' by to see what's new with you. Still lookin' great. Keep it up and good luck this year!
Me gut n chest lol. daman1985 [ View Profile ]
Jan 7, 2009 3:52pm
hey bro u doin awesome man how u do it?
muzza87 [ View Profile ]
Dec 4, 2008 6:53am
great improvements man!!! yu've gained tremendous mass! :D
travel to Panyee Island TJunha [ View Profile ]
Nov 25, 2008 9:25pm
you're welcome brother, Moslem
Sit - tank - Most latvia1230 [ View Profile ]
Nov 25, 2008 8:59am
looking strong - great shoulders!
AustinGemini [ View Profile ]
Nov 24, 2008 8:18am
Ya look GREAT! You'd probably appreciate/understand the BodyBlog on my profile entitled "I'm Ashamed." Again, you're looking great!
xStevenx [ View Profile ]
Nov 24, 2008 4:00am
thanks dude nice progress!
surosh69 [ View Profile ]
Nov 23, 2008 10:15pm
yah fo sho bro it would be awesome i got this 1 week free ticket from my gym if u wana come anytime soon ill get u in for free just let me know and we will go have a good workout
ivy78 [ View Profile ]
Nov 23, 2008 12:43pm
i had some personnel stuff going on and i also got lazy :/
eros64 [ View Profile ]
Nov 23, 2008 8:35am
Hi Robert.nice new pics.great definition.I think it sounds like you are working hard and have a good routine.congrats,man.take care.EROS
gympunk [ View Profile ]
Nov 23, 2008 8:34am
Great job- thick across the Guns, Gelts & Traps, washboard abs & an Adonis belt-- I'm jealous man!!
ivy78 [ View Profile ]
Nov 15, 2008 2:20pm
i been doing alright ;-) i am not training right now.
Second place in my first competition. Master categ EXPLODE [ View Profile ]
Nov 12, 2008 11:43pm
thanks Robert..yes I´m 53 years old. Keeping work out hard..
Starting Again First Pic eza_eza_eza [ View Profile ]
Oct 22, 2008 2:57am
you look awesome! doing newy proud!!
eros64 [ View Profile ]
Oct 1, 2008 6:52am
excellent definition and size.keep working hard.good luck yourself.EROS
ronin_ts [ View Profile ]
Sep 28, 2008 5:50am
hey dude nice photo with lee priest, i saw ur photos lookn great!!! huge improvements you competing again this year?
celluor 2 weeks chest doobz0326 [ View Profile ]
Sep 27, 2008 5:42pm
Hey man I just put up progress pics a new thread post and blog entry. let me know what you think. my posture is way off because my legs are still weak that will come in time . feel free to encourage critique advise let me know what about my physique is coming along and what needs work … etc This is 1 month in with getting most of my lifts and diet in hope to hear from you soon you can PM me or gmail me at doobzkhq@gmail if that is easier
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