I want to reach and maintain my goal of 18% body fat

To get down to 161 lbs by December 11th 2007

I would like to transform my post pageant physique back into shape and get prepared for basic training.

Get Killer Legs!!!

Lose at least an inch on my thighs and bring by body fat percentage down 6%

Do 15 diamond push-ups on my feet.

loose about 25-35lbs of fat, gain 10lbs muscle

Learn in depth how to treat my body, through exercise and food.

My goal is to lean out and compete some day.

My goal is to stay fit and healthy and make my physique the best it can be before returning to the National figure stage in 2009!

I want to overcome a chronic illness by gaining at least 20 pounds of lean mass and losing fat. My five year goals include competing in all of the following: fitness, figure, bodybuilding, a marathon and an adventure race.