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300soldier
"A full body transformation with that slim look & a muscular physique"

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Progress Pictures


Oldest Newest
Jan 16, 2009 Jan 16, 2009

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 172.0 lb (78.2 kg) Change: 16.0 lb (7.3 kg)
Current: 188.0 lb (85.5 kg) Percent Change: 9.3 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Oct 16, 2009 188.0 lb (85.5 kg) 7.0 lb (3.2 kg) 3.9 %
Jan 18, 2009 181.0 lb (82.3 kg) 2.0 lb (0.9 kg) 1.1 %
Jan 8, 2009 179.0 lb (81.4 kg) 7.0 lb (3.2 kg) 4.1 %
Aug 16, 2008 172.0 lb (78.2 kg)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change

Body Stats: Chest
No Chart Available

This member has not established a Goal.

Date Body Stats: Chest Change % Change

Body Stats: Arms
Click The Chart For Larger Version
Start: 14.0" (35.6 cm) Change: 1.0" (2.5 cm)
Current: 15.0" (38.1 cm) Percent Change: 7.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jan 18, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 15.0" (38.1 cm) 1.0" (2.5 cm) 7.1 %
Aug 16, 2008 14.0" (35.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: -2.0" (-5.1 cm)
Current: 30.0" (76.2 cm) Percent Change: -6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jan 18, 2009 30.0" (76.2 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Aug 16, 2008 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Oct 16, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 18, 2009 5'9.0" (1.8 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2009 5'9.0" (1.8 m) -1'11.0" (-0.0 m) -1.4 %
Aug 16, 2008 5'10.0" (1.8 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 267.0 lb (121.4 kg) Change: -20.0 lb (-9.1 kg)
Current: 247.0 lb (112.3 kg) Percent Change: -7.5 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Jan 18, 2009 247.0 lb (112.3 kg) -23.0 lb (-10.5 kg) -8.5 %
Jan 8, 2009 270.0 lb (122.7 kg) 3.0 lb (1.4 kg) 1.1 %
Aug 16, 2008 267.0 lb (121.4 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 397.0 lb (180.5 kg) Change: -101.0 lb (-45.9 kg)
Current: 296.0 lb (134.5 kg) Percent Change: -25.4 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jan 18, 2009 296.0 lb (134.5 kg) -101.0 lb (-45.9 kg) -25.4 %
Jan 8, 2009 397.0 lb (180.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2008 397.0 lb (180.5 kg)

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Jan 18, 2009 224.0 lb (101.8 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 87.0 lb (39.5 kg) Change: 14.0 lb (6.4 kg)
Current: 101.0 lb (45.9 kg) Percent Change: 16.1 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Jan 18, 2009 101.0 lb (45.9 kg) 14.0 lb (6.4 kg) 16.1 %
Jan 8, 2009 87.0 lb (39.5 kg) 0.0 lb (0.0 kg) 0.0 %
Aug 16, 2008 87.0 lb (39.5 kg)

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 18, 2009 195.0 lb (88.6 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 18, 2009 107.0 lb (48.6 kg)


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