bodybuilding.com Store SuperSite BodySpace Forums
BodySpace  
Home BodyBlogs News Member Listing Help

 

View 3000RT's:

Contact 3000RT:
Send Private Message
Report 3000RT Report 3000RT
Leave Comment for 3000RT Leave Comment


Membership Info
Member Since: Jan 20, 2009
BodyBlog Started: Not Yet
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 345
Forum Posts: 615
BodyBlog Entries: 0
Comments to Others: 1
Forum Rep (?) :

Activity
Last Visit: Today, 2:06am
Last Forum Post: Yesterday, 1:31am
Last Photo Upload: Never
Last Profile Update: Sep 2, 2009 5:11am
Last Blog Post: Dec 8, 2008 1:38pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 0
Stalking (?) : 0
Inspiring (?) : 0

3000RT

Overall Goal:  Maintain 220 but lower BF %

Fit Status:  Tennis Elbow Acting Up

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sex:
Age:
20
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
Forum Signature:
"Remember, your body has absolutely no physical need to eat junk. It's only our psychological side that's a slave to this" - Christian Thibaudeau

What 3000RT Is Up To:
Sep 10, 2009
3000RT updated Fit Status "Tennis Elbow Acting Up"
Sep 2, 2009
3000RT changed Body Fat from 24% to 16%, a loss of 8 percentage points in 178 days
3000RT changed Weight from 225 lbs. to 235 lbs., a 10 lb. gain in 178 days
See Last 11 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Sep 2, 2009 5:11am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Sep 2, 2009 5:11am

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Maintain 220 but lower BF %
Goal (Long):
250 Bench Press Mile under 7 minutes
Weight Goal:
Bodyfat Goal:
12%
Upcoming Contest:
Last Updated: Sep 2, 2009 5:11am

Members That Inspire 3000RT:
Valenzuelatech [ BodySpace ]
He stands up for others and proves that hard work does pay off especially in the gym
Inspire me to workout no matter what
View all 3 members who inspire 3000RT »

BodyAnswers
3000RT has answered 21 of 67 total questions.
View all 21 of 3000RT's BodyAnswers »

What do you think about people who "grunt" loudly while working out? Do you do it?
Perfectly fine with it. I do when getting a PR
- Updated Mar 7, 2009 5:19pm

Do you socialize while at the gym?
Sometimes
- Updated Mar 7, 2009 5:19pm

What type of outfit do you usually wear when you workout? Why?
Shorts and T
- Updated Mar 7, 2009 5:19pm

View all 21 of 3000RT's BodyAnswers »

Contest History:
No Contests
Last Updated: Sep 2, 2009 5:11am

Videos of 3000RT
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 5:11am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Sep 2, 2009 5:11am

Latest BodyBlog Entry (0 Posts Total)
This member has no blog entries

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: Sep 2, 2009 5:11am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Custom User Title
Number Of Posts: 615 View All Posts
Posts Per Day: 1.81
Last Activity: Today, 2:06am
Recent Threads:


Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Hobbies:
  • Computers
  • Weight-Lifting
  • Video Games
Magazines:
  • Bodybuilding.com/articles
Healthy Foods:
  • Tuna
  • Oatmeal
Cheat Foods:
  • Mexican Burritos
  • Chinese Food
Fitness Books:
  • Unleashing The Wild Physique
Workout Music:
  • Metallica
  • Audioslave
Supplements:

Friends (0)

Visitor Comments (0)
[ Leave 3000RT a Comment ]
Member Login

Sign in for more FREE features and tools!

Username or
Email Address:
Password:
Remember Me


New to Bodybuilding.com?
Sign Up Now It's FREE!



Creakic HC2