Sep 9, 2009 9:09pm

not great advice but not bad.

Sep 7, 2009 2:23pm

Sorry, that was me, wasn't logged in...good advice below. JP

Sep 7, 2009 2:22pm

If you want to increase mass...do set of 8 heavy to failure on the 8th rep dumbbell curls...then go to a superstrict curl 8 reps failing on the 8 (ligther weight) no break between the superset. Then take 2 minutes then repeat for 5 sets. Use this supersetting method for bi's and tri's. You may want to mix it up with different machines as well. The key is heavy set, lighter set immediately to follow. JP

Sep 6, 2009 9:51pm

i try to add more meals but havin to work alot of overtime and havin a baby its hard to do. you could add more meals. Everyone of my meals i eat as much as i can pretty much till my stomach hurts.

Sep 5, 2009 2:23pm

add more food to your diet man force those calories down. I always tell ppl im forced fed lol. Try different bicep exercises. I did a program called massification all it is three sets 50 reps, 40, 30 little break as possible as much weight as you can handle for those reps. If you dont wanna do that you can try doin negatives on all your bi exercises.

Sep 5, 2009 1:06pm

thats right be all you need was some motivation to keep pumping that heavy iron

Sep 1, 2009 2:55pm

Make sure you are eating enough protein, superset the biceps to break through the plateaus, and make sure you are doing incline presses/dumbbell raises/and strict overhead presses (careful here, go lightweight as you don't want to screw up your rotator). Keep the motivation up! JP

Aug 19, 2009 10:51am

Dan, nice progress picture. Great shape to the bis. I hope you can open the throttle and move the motivation up a few notches.

Aug 14, 2009 10:32pm

Everythin takes time man just hit it hard no matter what

Aug 8, 2009 12:29pm

thanks man wednesday i put up 275 i did 225 bout two weeks ago

Aug 4, 2009 4:43pm

good lats. keep hittin all muscle groups heavy get that srength up and eat like a monster and your gains will come

Jul 31, 2009 1:01pm

Impressive lats, there, my friend. Glad you joined the Gun Club. We'll have those arms bustin' out of your shirts in no time.