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real name
Ujjwal Dey
age
33
gender
Male
location
gym
Golds Gym, Mulund-Mumbai
occupation
Content Manager
Overall Goal
///
Transform My Body
Getting there, slow and healthy. Jan 2011 = 88 kilos / Dec 2011 = 75 kilos
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
190
Lbs.
Mar 11, 2013
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2007-11-08,2009-12-12,2010-01-24,2010-02-21,2012-03-26,2013-03-11
150,180.4,173.8,169.4,180.4,190
%
Lbs.
Programs
My Workout Philosophy View My Full Workout Program
2write has not added any program information.
My Nutrition Program View My Full Nutrition Program
Everyday Joe food
Fruits, vegetables cooked slightly, chicken, eggs, milk, coffee,
cheat food: cream-biscuits
My Supplement Program View My Full Supplement Program
Basic Nutrition only
Ultimate Nutrition Prostar 100% Whey Protein (daily)
Milk (daily)
Black Coffee (daily)
Cooked Vegetables (daily)
Chicken (once a week)
Egg whites (once a week)
My Motivation Program View My Full Motivation Program
2write has not added any program information.
2write updated his nutrition program.
Fruits, vegetables cooked slightly, chicken, eggs, milk, coffee, cheat food: cream-biscuits
Visitor Comments
guest
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Nov 18, 2010 6:23am
SuzMax
Thank you so much for the photo comment and rating. I sure do appreciate it! I wish you all the best with your goals. :)
Dec 21, 2009 4:57am
2write updated his weight from 180.4 Lbs. to 190 Lbs., a 9.6 Lb. gain in 350 days.