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Thu Apr 26 01:41:22 PDT 2012
Fit Status /// View History
Lost 2.5 Kilos in 6 weeks - healthy loss and feels good
May 16, 2012 6:21am
Motivation Level:
- 1
- 2
- 3
- 4
- 5
- 6
- 7
- 8
- 9
- 10
Background
When I Started: Dec 2009
HOW I STARTED:
WHY I LOVE IT:
2write's Progress & Goals
Progress Photos
Lbs.
2007-11-08, 2009-12-12, 2010-01-24, 2010-02-21, 2012-03-26
150.0, 180.4, 173.8, 169.4, 180.4
TIME UNTIL GOAL:
No Goal
Start:
150 Lbs.
Goal:
No Goal Weight
%
TIME UNTIL GOAL:
No Goal
Start:
No Starting Body Fat
Goal:
No Body Fat Goal
Lbs.
Current LBM:
180.4 Lbs.
Mar 26, 2012
Latest Bodystats
Neck
N/A
Chest
N/A
Forearms
N/A
Hips
N/A
Calves
N/A
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 180Lbs.
11Lbs. gain in the last 764 days
Mar 26, 2012
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 169Lbs. to 180Lbs.
11Lbs. gain in the last 764 days
Mar 26, 2012
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 169Lbs. to 180Lbs.
11Lbs. gain in the last 764 days
Mar 26, 2012
2write's Program
My Workout Program View My Full Workout Program
2write has not added any program information.
My Nutrition Program View My Full Nutrition Program
2write has not added any program information.
My Supplement Program View My Full Supplement Program
Basic Nutrition only
Ultimate Nutrition Prostar 100% Whey Protein (daily)
Milk (daily)
Black Coffee (daily)
Cooked Vegetables (daily)
Chicken (once a week)
Egg whites (once a week)
My Motivation Program View My Full Motivation Program
2write has not added any program information.
About 2write
About Me:
My Favorites:
Healthy Foods
Kellogg's CornFlakes
Fortified Milk with iron and vitamins, almost no fat
Supplements
2 to 1 Protein Bar , null
The best way to keep fit and healthy in both body and mind.
http://www.seven-seas.com/products/seven-seas-cod-liver-oil
Lifting Stats:
Latest Forum Posts
Wed Apr 18 23:17:49 PDT 2012
Latest BodyBlog Entries
Getting to it
Posted in Training : Dec 28, 2010 9:31pmGetting to it 03-Feb-2010 Status: Well I have managed to lose 2 KGs with the minimum effort and doing it the painful way, the healthy way. Since I can???t do serious cardio due to left-knee problem - I walk 20 minutes and I cycle 20 minutes. Everyday I ensure a minimum of 10 minutes walking as the essential thing to do at the gym. So imagine losing 2 Kilos and maintaining the loss for past 3 weeks. It???s a thrill from hardwork, determination and monitored food intake ??? ensuring a slow but healthy weight loss which stays down - no bounce back and no weakness in body. Weight Training: The rig...
Making the most of it
Posted in Training : Dec 28, 2010 9:31pmMaking the most of it That title to this post refers not to any single thing - it is a gamut of things from daily life and is a way of life - and it enables, enthuses and ensures your success in life, universe, everything! First the status report: 1. Joined a new employer this year, so a good start to the year 2010, but means I need more discipline, dedication and motivation to stay on my program. 2. Cycling is much easier now. I do 20 minutes of simple walking on the treadmill and another 15 minutes of intense cycling on the cycle machine. This is the entire cardio I am able to do with the le...
Willing & Fighting: The need to be able and capable
Posted in Training : Dec 28, 2010 9:31pmThe injury report: First, let?s hear my bad news. I developed water-in-the-knee problem on my left knee caused when I was stretching for warm ups. It swells up and stiffens the knee with the synovial fluid accumulating there. Picture a tiny balloon near your knee joint which starts to accumulate fluid when stressed. I can't do weight training for the leg now and even something simple like running aggravates the joint and leads to swelling. The orthopaedic surgeon prescribed: 1. A capsule called "Enzoflam-D" and 2. A tablet called "Rayzol-20" These are it seems names unique...
Visitor Comments
guest
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Nov 18, 2010 5:23am
SuzMax
Thank you so much for the photo comment and rating. I sure do appreciate it! I wish you all the best with your goals. :)
Dec 21, 2009 3:57am
2write added a new profile photo.