Progress & Goals
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
PROGRESS HISTORY


Philosophy
My Workout Philosophy View My Full Workout Philosophy
My Nutrition Philosophy View My Full Nutrition Philosophy
Everyday Joe food
Fruits, vegetables cooked slightly, chicken, eggs, milk, coffee,
cheat food: cream-biscuits
My Supplement Philosophy View My Full Supplement Philosophy
Basic Nutrition only
Ultimate Nutrition Prostar 100% Whey Protein (daily)
Milk (daily)
Black Coffee (daily)
Cooked Vegetables (daily)
Chicken (once a week)
Egg whites (once a week)
My Motivation Philosophy View My Full Motivation Philosophy
2write updated his nutrition program.
Fruits, vegetables cooked slightly, chicken, eggs, milk, coffee, cheat food: cream-biscuits



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2write updated his weight from 180.4 Lbs. to 190 Lbs., a 9.6 Lb. gain in 350 days.