Last Visit: Yesterday, 5:10pm Last Forum Post: Mar 31, 2008 5:55pm Last Photo Upload: Apr 20, 2008 4:58pm Last Profile Update: Mar 25, 2008 2:37pm Last Blog Post: Mar 28, 2008 11:43am
"Eat clean all year and put on some significant size before next season!"
Personal Info And Background:
Real Name:
Trish
Sex:
Female
Age:
21
Location:
Michigan, United States
Occupation:
Preschool Teacher
Personal Website:
Gym:
Powerhouse
Gym Location:
When I Started:
Apr, 2007
How I Started:
I have always been interested in working out - I was on dance team in college, and I was in the gym a lot but never really took it serious until recently. I have been training since April but I just started training really hard these past couple weeks. I'm looking forward to seeing some REAL results.
Why I Love It:
Looking in the mirror and actually liking what I see - that's a wonderful feeling, and knowing that I did it myself! No one can take that away from me.
How I Stay Motivated:
Seeing all the pros - Jenny Lynn, Monica Brant, Valerie Waugaman, and all the other women with FANTASTIC physiques who sweat hard yet stay glamorous inspire me so much! I WANNA BE THAT!
BB Accomplishments:
Forum Signature:
Last Updated: Feb 17, 2008 9:40am
Progress Pictures
This member has not uploaded any progress pictures yet.
Eat clean all year and put on some significant size before next season!
Goal (Long):
My goal for the summer is to maintain a hot bod at the beach while still putting on size. I want to stay consistant with my diet and my goal is to train abs every other day and shoulders twice a week - which is something I have not done before!
What is your favorite cardiovascular exercise? Why?
Jumping rope or straight up running on the treadmill, whatever gets my heart rate up and keeps it up. Endorphines are an added bonus. :D Hee hee.
- Updated Mar 7, 2008 6:20pm
Do you sometimes use a protein powder?
Yes
What is your favorite protein powder?
Cytosport's EvoPro, I started out on this and I love it.
- Updated Mar 7, 2008 6:19pm
Have you ever had a lifting injury?
Yes
What type of injury was it? How long were you injured? How did you recover?
Recently strained my serratus - never thought it would happen and it was so wierd because I couldn't figure out exactly how I did it but it hurt like a broken rib and I could barely breath! Used lots of ice and did breathing exercises so I didn't get bronchial. It didn't take too long to recover. A couple weeks I'd say.Recently strained my serratus - never thought it would happen and it was so wierd because I couldn't figure out exactly how I did it but it hurt like a broken rib and I could barely breath! Used lots ...more
So I did my first show! Finally did it! YAAAAAAAAAAAAYYYYYY! And I'm so proud, just to get out there. And then, I actually placed! 5th! Which is like placing by a tooth hair, but I still did it! I know for sure now that this is what I want for myself, I want to compete. And I know the more I...
It's graduation season here in Guam, hope is the same for you and everyone else. Let the kids enjoy the moment, and the world is their's to conquer. Enjoy the weekend, play hard, enjoy life and have a good one!!!
Wanted to get the word out!! Been taking these new suppliments. Lot of people do not know about them yet. Go to www.zyleneshedsfat.com Order a bottle of Zylene. No JOKE!! The energy is incredible. Loss 35 pounds of FAT not muscle in 2 1/2 months. Been taking suppliments for a long time and these are unbelievable - AWESOME!
Trish you have done so well. 5th in your first show is fabulous. I know you are going to continue with your success. I am cheering for you all the way. Enjoy the summer. You earned it.
Ohhh even at the show I just did - watching the fitness girls was the best!! Not that us figure girls werent great...but those women just ROCK the stage!! I think the Figure shows at the Arnold and O would be different...we didnt have any one on one stage time...and those girls do get to strut their stuff!!
congrats on your contest keep up the good work train hard and stay focus'd your friend industrialfreak "F*ck the beach muscles, bring on the freak muscles"
Hey gorgeous! Next one is June 7th!!! I'm back on diet and training again as of today!! I will have to really bust bootie in Japan so I dont go up and try to stay clean...but still have a fun vacation...but I think i'm gonna push hard and go for it!! When is your next show?? OHHH and i'm going to design my one piece too!! lol
Hey anytime, i know how it feels to get positive feedback so i'm more than happy to share it. Summer is gettin REAL close, its keepin me in the gym :) Thank you for the compliment btw.
Thank you SO much Trish!! I'm excited!! And definatly feeling like I dont want too much rebound weight...I think that might be the hardest part of all of this. My trainer is going to help me 'ease' back after comp...and get ready for a second comp in June! I love your red suit! That is gorgeous!! You really do look awesome!!
Sorry so late to reply... just long, painful hours of ab work; lots or swiss ball crunches, decline crunches, and TONS of hanging leg lifts.. technique is crucial to me
Yours are looking really good as well!! Keep it up....
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