Last Visit: Apr 21, 2008 4:53pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Sep 14, 2007 3:10pm Last Blog Post: Aug 26, 2007 1:32pm
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Personal Info And Background:
Real Name:
keith
Sex:
Male
Age:
42
Location:
florida
Occupation:
mechanic
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Oct, 2006
How I Started:
after a long layoff 10+ years, i woke up one morning an didnt like the person i saw in the mirror anymore ,decided i would make a a lifestyle change an get back to where i belong.
Why I Love It:
i like the feel of the weights in my hands and knowing the only one that can stop me is me....and to accually see the improvments that have already happened.
How I Stay Motivated:
seeing myself in a mirror and comparing the old me to the new me, then compare that to some of the others around me.
i would love to get to a body fat of 10% or less,i want to be able to bench 300 lbs with no problem ,i accually want some thighs....(ive had people ask me if im riding a chicken.....lol) NOT EVEN FUNNY!!would like to have a great set of abs an a t least 22 inch arms with hard work an a good mindset i WILL achive these goals.
Weight Goal:
I want to GAIN 50 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Jan 27, 2007 12:41pm
Members That Inspire 2 strong 4 u:
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hi to all my friends first of all ,and i hope ya missed me...lol,after a few minor injuries and some other obsticals,i have once again returned to the gym on a regular basis,i really havent had any weight gain as far as fat goes so i should be back to my program quickly,hope all of u ...
I have been going to golds now for about 3 months. I am usually there in the am. usually around 8:00 am. I am usually wearing something harley-davidson. I work there and can buy the t-shirts really cheap. Look me up the next time you get to the gym.
Awe! Thankyou so much!!!!! Makes me feel good for all the hard work.. No one can tell me that it is impossible to knock off 70 pounds of baby prego weight!!!!
Yo man! Good luck to ya..I'm not a personal trainer yet or doctor but some of those products even gave me heart palpitations--that lipo 6 is good but I hope your drinking like 3 gallons of H20 a day if your working out too...keep in touch!
I was more referring tom the fact that your muscles will get stonger at a faster rate than your joints. That means that your muscles may be able to lift weights that your joints are not yet ready too,
