Member Since: Oct 18, 2006BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 2
Last 7 Days: 5
Overall: 1,598
Forum Posts: 3 BodyBlog Entries: 3 Comments to Others: 9 Forum Rep (? ) :
Last Visit: Jul 7, 2008 1:50pmLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Jun 10, 2007 10:47pmLast Blog Post : May 2, 2007 3:31am
2much4 u
Overall Goal: Devolope my abs and gain size in my arms and chest
Fit Status:
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Motivation Level: ?
Motivation Level has not been set
Real Name: kyle christophel
Sex: Male
Age: 24
Location: South Korea
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: May, 2006
How I Started: i got started when i touched ground in korea with one of my buddies helping me out.
Why I Love It:
How I Stay Motivated: my motivtion is my wife and my son if it wasnt for them i wouldnt be who i am today.
BB Accomplishments:
Forum Signature:
Apr 25, 2007
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): Devolope my abs and gain size in my arms and chest
Goal (Long): i want to get a six pack that way im more comfortable with my body
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
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This Member has not entered any Videos yet.
Category: Training on May 2, 2007 3:31am
Ever be so eager to be the way your looking wanting to look that after about 2 weeks the results are not nearly enough thats happening to me right now i been on this workout right now and its a good program im just not seeing fast results well got to keep trying....
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User Title:
Number Of Posts: 3 View All Posts
Posts Per Day: 0.00
Last Activity: Jun 2, 2007 3:38am
Recent Threads:
Sat-Chest and tri's, Cardio, Abs
Bodybuilding.com Articles:
Bodyparts:
Magazines:
Healthy Foods:
grilled chicken
fruit
nonfat milk
Workout Music:
panic at the disco
Disturbed
Dope
Supplements:
[ Leave 2much4 u a Comment
Cranksquad08 [ View Profile ] Jan 16, 2007 6:55pm
good luck with your goals! ~ Does Hydroxycut work?
flab to ab [ View Profile ] Jan 13, 2007 9:05pm
Also it is 2 much 4 me.
flab to ab [ View Profile ] Jan 13, 2007 9:03pm
Thanks for the comments man good luck with your goals too.
Cuts58 [ View Profile ] Nov 15, 2006 11:40am
Annyong haseyo, How are the gyms in South Korea? Are they pretty much like the ones in the U.S. or different. I can't wait to see your progress. Take care & be safe.
lbdb18 [ View Profile ] Nov 11, 2006 9:44pm
i would say i do about every ab exercise ever, i mix up my routine and always do exercises for lower, upper and obliques in every ab routine i do. i only train them twice a week.
lbdb18 [ View Profile ] Nov 11, 2006 5:24am
nice name man, looking lean, keep up the hard work.
Cuts58 [ View Profile ] Nov 10, 2006 8:25pm
hey bro, I use 5 different exercises for my bi's. dumbbell curl on incline bench, dumbbell curls, preacher curls, barbell curls, & concentration curls.
Fit Dude [ View Profile ] Oct 19, 2006 7:09am
Kyle - arm looks good dude. Stay safe over there!
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