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Membership Info

Member Since: Oct 18, 2006
BodyBlog Started: Apr 7, 2007
BodySpace Profile Visits:

Last 24 Hours: 1
Last 7 Days: 7
Overall: 1,218

Forum Posts: 3
BodyBlog Entries: 3
Comments to Others: 9

Forum Rep (?) : 2much4 u 10

Activity

Last Visit: Jul 7, 2008 1:50pm
Last Forum Post: Never
Last Photo Upload: Never
Last Profile Update: Jun 10, 2007 10:47pm
Last Blog Post: May 2, 2007 3:31am

Friends Stats

Fan Club (?) : 0

Mutual Friends (?) : 15

Stalking (?) : 0


2much4 u "Devolope my abs and gain size in my arms and chest"

Personal Info And Background:
Real Name:	kyle christophel
Sex:	Male
Age:	22
Location:	South Korea
Occupation:	Military
Personal Website:	http://www.myspace.com/fit2fight
Gym:	Kunsan Fitness center
Gym Location:	Kunsan S. Korea
When I Started:	May, 2006
How I Started:	i got started when i touched ground in korea with one of my buddies helping me out.
Why I Love It:
How I Stay Motivated:	my motivtion is my wife and my son if it wasnt for them i wouldnt be who i am today.
BB Accomplishments:
Forum Signature:
Last Updated: Nov 10, 2006 12:44am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Click The Chart For Larger Version
Height:		Waist:
Weight:	172 lb (78.2 kg)	Thighs:
Bodyfat:		Calves:
Chest:		Forearms:
Arms:	15" (38.10 cm)	Shoulders:
Hips:		Neck:
Last Updated: Apr 23, 2007 6:14am

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:	192 lb (87.3 kg)	Bicep Curl:	93 lb (42.3 kg)
Squat:	187 lb (85.0 kg)	Barbell Rows:	85 lb (38.6 kg)
Deadlift:		Overhead Press:	69 lb (31.4 kg)
Last Updated: Jun 10, 2007 10:47pm

Goals:
Main Goal:	Transform My Body
Goal (Short):	Devolope my abs and gain size in my arms and chest
Goal (Long):	i want to get a six pack that way im more comfortable with my body
Weight Goal:
Bodyfat Goal:
Upcoming Contest:
Last Updated: Oct 19, 2006 12:10am

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Contest History:
No Contests
Last Updated: Oct 19, 2006 12:10am

Videos of 2much4 u
This Member has not entered any Videos yet.
Last Updated: Oct 19, 2006 12:10am

Favorite Bodybuilding And Fitness Videos
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Last Updated: Oct 19, 2006 12:10am

Latest BodyBlog Entry (3 Posts Total)
Being patiant Category: Training on May 2, 2007 3:31am Ever be so eager to be the way your looking wanting to look that after about 2 weeks the results are not nearly enough thats happening to me right now i been on this workout right now and its a good program im just not seeing fast results well got to keep trying.... View 2much4 u's BodyBlog

Current Supplements:
This Member has not entered any Current Supplements yet.
Last Updated: May 16, 2007 11:52pm

Supplement Reviews
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Forum Activity:
User Title:
Number Of Posts:	3 View All Posts
Posts Per Day:	0.00
Last Activity:	Jun 2, 2007 3:38am
Recent Threads:

Workout Program:

Sat-Chest and tri's, Cardio, Abs
Sun-Off
Mon-Back and bi's. Cardio, Abs
Tues-Off
Wed-Shoulders, Cardio, Abs
Thurs-Off
Fri-Legs, Cardio, Abs

Last Updated: Apr 7, 2007 10:15am

Favorites
Bodybuilding.com Articles:	Become The Strongest Pound-For-Pound Person Around! by Jonathan Stehlik Abs Like A Model! by Jonathan Stehlik
Bodyparts:	Biceps [ exercises ] Abdominals [ exercises ] Shoulders [ exercises ]
Magazines:	Fitness Rx Mens health
Healthy Foods:	grilled chicken fruit nonfat milk
Workout Music:	panic at the disco Disturbed Dope View All 5 Workout Music »
Supplements:	Optimum 100% Whey Protein, 5 Lbs., Cookies N' Cream MuscleTech Hydroxycut Hardcore, 120 Liquid Capsules hoping it will help get my abs to show.
Last Updated: Apr 7, 2007 10:29am

Friends (15)

dropshot001	skiplacour	DawnMelanie
MsFitness	Bonnie S.	vince_andrich
Cuts58	x78240	allmuscle

Show All Friends (15) »

Last Updated: Jun 6, 2007 12:18am

Visitor Comments (8)
[ Leave 2much4 u a Comment ]
	Cranksquad08 [ View Profile ] Jan 16, 2007 6:55pm good luck with your goals! ~ Does Hydroxycut work?
	flab to ab [ View Profile ] Jan 13, 2007 9:05pm Also it is 2 much 4 me.
	flab to ab [ View Profile ] Jan 13, 2007 9:03pm Thanks for the comments man good luck with your goals too.
	Cuts58 [ View Profile ] Nov 15, 2006 11:40am Annyong haseyo, How are the gyms in South Korea? Are they pretty much like the ones in the U.S. or different. I can't wait to see your progress. Take care & be safe.
	lbdb18 [ View Profile ] Nov 11, 2006 9:44pm i would say i do about every ab exercise ever, i mix up my routine and always do exercises for lower, upper and obliques in every ab routine i do. i only train them twice a week.
	lbdb18 [ View Profile ] Nov 11, 2006 5:24am nice name man, looking lean, keep up the hard work.
	Cuts58 [ View Profile ] Nov 10, 2006 8:25pm hey bro, I use 5 different exercises for my bi's. dumbbell curl on incline bench, dumbbell curls, preacher curls, barbell curls, & concentration curls.
	Fit Dude [ View Profile ] Oct 19, 2006 7:09am Kyle - arm looks good dude. Stay safe over there!

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