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2much4u_24
"My goal is to gain at least 10 pounds of lean mass and maintain it."

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Progress Pictures


Oldest Newest
Nov 6, 2008 Dec 6, 2008
bathroom pic Back

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 140.0 lb (63.6 kg) Change: 3.0 lb (1.4 kg)
Current: 143.0 lb (65.0 kg) Percent Change: 2.1 %

This member has not established a Goal.

Date Body Stats: Weight Change % Change
Dec 12, 2009 143.0 lb (65.0 kg) 2.0 lb (0.9 kg) 1.4 %
Jan 8, 2009 141.0 lb (64.1 kg) -1.0 lb (-0.5 kg) -0.7 %
Oct 29, 2008 142.0 lb (64.5 kg) 12.0 lb (5.5 kg) 9.2 %
Apr 20, 2008 130.0 lb (59.1 kg) -10.0 lb (-4.5 kg) -7.1 %
Dec 28, 2006 140.0 lb (63.6 kg)

Body Stats: Bodyfat
Click The Chart For Larger Version
Start: 12.0 % Change: 0.0 %
Current: 12.0 % Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Apr 20, 2008 12.0 % 0.0 % 0.0 %
Dec 28, 2006 12.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 38.0" (96.5 cm) Change: 1.0" (2.5 cm)
Current: 39.0" (99.1 cm) Percent Change: 2.6 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 12, 2009 39.0" (99.1 cm) 1.0" (2.5 cm) 2.6 %
Jan 8, 2009 38.0" (96.5 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 38.0" (96.5 cm) 1.0" (2.5 cm) 2.7 %
Apr 20, 2008 37.0" (94.0 cm) -1.0" (-2.5 cm) -2.6 %
Dec 28, 2006 38.0" (96.5 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 13.0" (33.0 cm) Change: 0.0" (0.0 cm)
Current: 13.0" (33.0 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 12, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 13.0" (33.0 cm) 2.0" (5.1 cm) 18.2 %
Apr 20, 2008 11.0" (27.9 cm) -2.0" (-5.1 cm) -15.4 %
Dec 28, 2006 13.0" (33.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Apr 20, 2008 34.0" (86.4 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 31.0" (78.7 cm) Change: -1.0" (-2.5 cm)
Current: 30.0" (76.2 cm) Percent Change: -3.2 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 12, 2009 30.0" (76.2 cm) -1.0" (-2.5 cm) -3.2 %
Jan 8, 2009 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 31.0" (78.7 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 31.0" (78.7 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 3.0" (7.6 cm)
Current: 22.0" (55.9 cm) Percent Change: 15.8 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Dec 12, 2009 22.0" (55.9 cm) 1.0" (2.5 cm) 4.8 %
Oct 29, 2008 21.0" (53.3 cm) 2.0" (5.1 cm) 10.5 %
Apr 20, 2008 19.0" (48.3 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 19.0" (48.3 cm) Change: 0.0" (0.0 cm)
Current: 19.0" (48.3 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 12, 2009 19.0" (48.3 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 19.0" (48.3 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Oct 29, 2008 11.0" (27.9 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
Click The Chart For Larger Version
Start: 15.0" (38.1 cm) Change: 0.0" (0.0 cm)
Current: 15.0" (38.1 cm) Percent Change: 0.0 %

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 12, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Jan 8, 2009 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Oct 29, 2008 15.0" (38.1 cm) 0.0" (0.0 cm) 0.0 %
Apr 20, 2008 15.0" (38.1 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Dec 12, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jan 8, 2009 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Oct 29, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Apr 20, 2008 5'6.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Dec 28, 2006 5'6.0" (1.7 m)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 225.0 lb (102.3 kg) Change: 50.0 lb (22.7 kg)
Current: 275.0 lb (125.0 kg) Percent Change: 22.2 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Dec 12, 2009 275.0 lb (125.0 kg) 68.0 lb (30.9 kg) 32.9 %
Jan 8, 2009 207.0 lb (94.1 kg) -40.0 lb (-18.2 kg) -16.2 %
Oct 29, 2008 247.0 lb (112.3 kg) -28.0 lb (-12.7 kg) -10.2 %
Apr 20, 2008 275.0 lb (125.0 kg) 50.0 lb (22.7 kg) 22.2 %
Dec 28, 2006 225.0 lb (102.3 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 405.0 lb (184.1 kg) Change: -90.0 lb (-40.9 kg)
Current: 315.0 lb (143.2 kg) Percent Change: -22.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Dec 12, 2009 315.0 lb (143.2 kg) 14.0 lb (6.4 kg) 4.7 %
Jan 8, 2009 301.0 lb (136.8 kg) -24.0 lb (-10.9 kg) -7.4 %
Oct 29, 2008 325.0 lb (147.7 kg) 10.0 lb (4.5 kg) 3.2 %
Apr 20, 2008 315.0 lb (143.2 kg) -90.0 lb (-40.9 kg) -22.2 %
Dec 28, 2006 405.0 lb (184.1 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 315.0 lb (143.2 kg) Change: 0.0 lb (0.0 kg)
Current: 315.0 lb (143.2 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Dec 12, 2009 315.0 lb (143.2 kg) -10.0 lb (-4.5 kg) -3.1 %
Jan 8, 2009 325.0 lb (147.7 kg) 24.0 lb (10.9 kg) 8.0 %
Oct 29, 2008 301.0 lb (136.8 kg) -14.0 lb (-6.4 kg) -4.4 %
Apr 20, 2008 315.0 lb (143.2 kg) 0.0 lb (0.0 kg) 0.0 %
Dec 28, 2006 315.0 lb (143.2 kg)

Lifting Stats: Bicep Curl
Click The Chart For Larger Version
Start: 85.0 lb (38.6 kg) Change: 25.0 lb (11.4 kg)
Current: 110.0 lb (50.0 kg) Percent Change: 29.4 %

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change
Dec 12, 2009 110.0 lb (50.0 kg) 37.0 lb (16.8 kg) 50.7 %
Jan 8, 2009 73.0 lb (33.2 kg) -14.0 lb (-6.4 kg) -16.1 %
Oct 29, 2008 87.0 lb (39.5 kg) -26.0 lb (-11.8 kg) -23.0 %
Apr 20, 2008 113.0 lb (51.4 kg) 28.0 lb (12.7 kg) 32.9 %
Dec 28, 2006 85.0 lb (38.6 kg)

Lifting Stats: Barbell Rows
Click The Chart For Larger Version
Start: 181.0 lb (82.3 kg) Change: 44.0 lb (20.0 kg)
Current: 225.0 lb (102.3 kg) Percent Change: 24.3 %

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Dec 12, 2009 225.0 lb (102.3 kg) -5.0 lb (-2.3 kg) -2.2 %
Jan 8, 2009 230.0 lb (104.5 kg) 49.0 lb (22.3 kg) 27.1 %
Oct 29, 2008 181.0 lb (82.3 kg) 0.0 lb (0.0 kg) 0.0 %
Apr 20, 2008 181.0 lb (82.3 kg)

Lifting Stats: Overhead Press
Click The Chart For Larger Version
Start: 185.0 lb (84.1 kg) Change: 0.0 lb (0.0 kg)
Current: 185.0 lb (84.1 kg) Percent Change: 0.0 %

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Dec 12, 2009 185.0 lb (84.1 kg) 28.0 lb (12.7 kg) 17.8 %
Jan 8, 2009 157.0 lb (71.4 kg) -24.0 lb (-10.9 kg) -13.3 %
Oct 29, 2008 181.0 lb (82.3 kg) 24.0 lb (10.9 kg) 15.3 %
Apr 20, 2008 157.0 lb (71.4 kg) -28.0 lb (-12.7 kg) -15.1 %
Dec 28, 2006 185.0 lb (84.1 kg)


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