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Lee Priest and BodyBuildersReality.com DVD 22 (Oct
Played: 51
Why I like this video: Lee Priest is one of my fav. bodybuilders....great all around guy. Also, the bodybuilders reality dvd's give a great insight into life beyond the contest stage.
I basically train every other day....a typical week will go like this:
Monday: Back - i tend to stick to the basics, deadlifts, barbell rows, t-bar rows etc...
Tuesday: OFF
Wednesday: Chest - Right now I am just doing all hammer strength plate machines....just changing it up a little. I...