Bodybuilding.com Information Motivation Supplementation
in:
2lite David Self, male (Mansfield Texas, US | Aircraft)
my goal: Transform My Body

I have lost all the weight I wanted, I now need to gain some muscle

height: 6'0"
|
weight: 211.5 Lbs.
|
body fat: 14%
|
gym: Life Time Fitness - Mansfield

Reputation:

Members Following: 1

Member Since: Dec 7, 2010

Last Visit: Jan 16, 1970

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BodyGroups

  • Members: 15

  • Members: 1966

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Inspired By

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Fit Status /// View History

Change of shifts from 1st to second at work, trying to get back to some kind of schedule

May 16, 2012 6:17am
Motivation Level:
  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
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  • 9
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Background

When I Started: no information entered
HOW I STARTED:

I have started working out again after takiNg a few (10) YEARS off! I was at 345 LBS this time last year and that is down about 60-70 from my all time highest of around 410lbs. I did have lap band on 2-24-10 but I will have to admit this is the hardest I have ever pushed myself working out and the best shape I have ever been in.

WHY I LOVE IT:

The relaxation I get after the workout is great

2lite's Progress & Goals

Progress Photos
Aug 8, 2008 Big Big Big
Jan 1, 2011 I am around my current weight of 195

View All Progress Photos (5)

Lbs.
2010-12-07, 2010-12-09, 2011-01-04, 2011-01-27, 2011-01-30, 2011-02-01, 2011-05-17, 2011-06-09
197.0, 194.0, 197.0, 196.0, 200.0, 194.0, 219.0, 211.5
TIME UNTIL GOAL: No Goal
Start: 197 Lbs. Goal: No Goal Weight
%
2010-12-07, 2011-01-04, 2011-01-30, 2011-05-17
13.0, 13.0, 13.0, 14.0
TIME UNTIL GOAL: No Goal
Start: 13% Goal: No Body Fat Goal
Lbs.
2010-12-07, 2010-12-09, 2011-01-04, 2011-01-27, 2011-01-30, 2011-02-01, 2011-05-17
171.4, 168.8, 171.4, 170.5, 174.0, 168.8, 188.3
Current LBM: 181.9 Lbs. Jun 09, 2011
Latest Bodystats
Jan 4, 2011
Jan 4, 2011
Jan 4, 2011
Jan 4, 2011
Jan 4, 2011
Jan 4, 2011
May 17, 2011
Jan 4, 2011
Jan 4, 2011

View All BodyStats

Total Weight
197Lbs.
BODY FAT
LEAN BODY MASS
Latest Bodystats
Changed weight from 219Lbs. to 211Lbs.
8Lbs. loss in the last 23 days
Jun 9, 2011
Total Weight
212Lbs.
BODY FAT
LEAN BODY MASS
this member has not entered a body fat measurement
Latest Bodystats
Changed weight from 219Lbs. to 211Lbs.
8Lbs. loss in the last 23 days
Jun 9, 2011
Goal Weight
N/A
BODY FAT
LEAN BODY MASS
this member has not entered weight or body fat goal
Latest Bodystats
Changed weight from 219Lbs. to 211Lbs.
8Lbs. loss in the last 23 days
Jun 9, 2011
 
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2lite's Program

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Program View My Full Workout Program

2lite has not added any program information.

My Nutrition Program View My Full Nutrition Program

2lite has not added any program information.

My Supplement Program View My Full Supplement Program

2lite has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I look in the mirror and remember that I was wearing 48" waist pants less than a year ago, 32" NOW!

What 2lite is up to

2lite is now friends with ToBuyaGunXX.

Apr 13, 2012

About 2lite

About Me:
My Favorites:

This member has not entered any favorites.
Contest History:

This member has not entered any contests.
Lifting Stats:
Bench Press Latest Update: Jan 27, 2011 280Lbs.
Squats Latest Update: Jan 27, 2011 366Lbs.
Deadlift Latest Update: Jan 27, 2011 291Lbs.
Bicep Curl Latest Update: Jan 27, 2011 112Lbs.
Barbell Rows Latest Update: Jan 27, 2011 69Lbs.
Overhead Press Latest Update: Jan 27, 2011 157Lbs.
Members I Inspire:

newbranden
I am going to be having lap band on 2/17 and hope to get to where he is at by next year.

reggindriver
I can relate. I'm getting banded on the 24th this month and keeping it a deep fldark secret like it's a failure and he's open. I hope admire and highly respect him

valentine83
You're before pics remind me of my current size...you've done a great job transforming your body

Latest Forum Posts

  • Forum:
  • Over Age 35
  • Replies:
  • 0
  • Views:
  • 224
View all 71 posts

Latest BodyBlog Entries

Weight Loss surgery

Posted in Status  :  Jan 29, 2011 10:54pm
I will admit and I am not ashamed that I have had weight loss surgery, I had lap band and it has been one hell of a journey for me. I can eat, drink, and consume what ever I want to but the decision to NOT consume the bad foods is my own. I have struggled with weight loss my entire life and the surgery has helped my mental state as far as what not to eat. I see on the forums that people think if your going to have WLS you are weak, stupid, and have no self control and I will admit that is not true. No one want to either admit they have had surgery to people because of the looks you get and the...

Visitor Comments

guest
guest Congrats on your success!! Way to rock that band!!! I was so freakin happy to find your page. I too have had lap band surgery & know that it is not the easy way out at all. I am down 80 lb since May 2010. I am now getting into body building & was looking for someone that had had WLS & was doing body building & your name came up. If you have any tips or advice you can give me that would be very much appreciated. Thanks Kelly Nov 13, 2011 7:21pm
canefest28
canefest28 Your welcome! I admire what you have done.. Thats awesome and it shows.. Great Job!! I go around 830a.. How about you? Feb 10, 2011 3:08pm
canefest28
canefest28 WOW!! What a great transformation! You look great! Keep up the hard work, because it shows!! Awesome muscle mass but still look lean/ripped! Feb 8, 2011 1:00pm
thgirlnxtdr
thgirlnxtdr thank you! :) YOu, too!! Feb 4, 2011 4:15pm
thgirlnxtdr
thgirlnxtdr Thanks very much for the pic comment and rating! YOU have made WONDERFUL progress!! Keep up the good work! :) Feb 4, 2011 3:54pm
hurricane211
hurricane211 awsome progress.... keep it up! Feb 3, 2011 10:13pm
Mma24
Mma24 what did your diet mainly consist of which helped you lose so much weight Feb 3, 2011 9:41pm
guest
guest dude your killing it now. keep pushing that iron and best wishes. Feb 2, 2011 7:55am
newbranden
newbranden I am having the lap band on 2/17 I am currently 355 and I hope to be where you are this time next year. Feb 1, 2011 7:55pm
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