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Overall Goal
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Lose Fat
I would like to lose 10-15 lbs of body fat. If I lose less than that, but look and feel lean, that works too. I would also like to tone my muscle.
Progress & Goals
BEFORE
CURRENT
-- Lbs.
LEAN BODY MASS
-- Lbs.
BODY FAT
CURRENT WEIGHT
138
Lbs.
Mar 3, 2011
CURRENT BODY FAT
--
%
PROGRESS HISTORY
Lbs.
2011-02-12,2011-02-13,2011-02-19,2011-03-03
141,140,139,138
Apr 18, 2011
125 Lbs.
%
Lbs.
Philosophy
My Workout Philosophy View My Full Workout Philosophy
2Legit2Quit22 has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
2Legit2Quit22 has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
2Legit2Quit22 has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
My Motivation Program
Because I am in the healthcare field, I have seen the results of neglecting to take care of your body through a healthy diet and exercise, and I want no part of it!
Secondly, I have seen pictures of all of the older women in my family, and they used to be thin, but now almost all of them are overweight or obese...I'm fighting against genetics, and I am going to win!
Lastly, my husband is hot, and I need to keep up with him so it will look like we belong together :)
Secondly, I have seen pictures of all of the older women in my family, and they used to be thin, but now almost all of them are overweight or obese...I'm fighting against genetics, and I am going to win!
Lastly, my husband is hot, and I need to keep up with him so it will look like we belong together :)
Visitor Comments
Leave a Comment
Fitjay33
My back is doing much better...know if only I can get ride of the tummy.
Great new profile shoot...the abs are coming along great
Mar 12, 2011 11:42am
LAW3
Thank you, I appreciate that you accepted my friend invite. All the best to you in accomplishing all your health and fitness goals. Take care and enjoy the rest of your day.
Feb 27, 2011 7:17pm
Fitjay33
great new picts and progress..your arms and back is looking great, your abs are still coming along great...keep it up
Feb 26, 2011 10:23am
timetomove
great job you are doing great that tummy is toning up keep it up looks great
Feb 20, 2011 4:31pm
Fitjay33
Thanks...this week was a little better so I was able to relax and workout more.
Great new profile shot...great back development
Feb 19, 2011 10:06am
MAndros
Best of luck with your goals, keep up the hard work, try to resist the carbolicious temptations (most of the time).
Feb 16, 2011 3:39am
DomGuy33
http://www.cutandjacked.com/articles/15
I thought this was a pretty cool site. Might have something that you might find useful. Some inspirational women on itl
Feb 12, 2011 11:09pm
DomGuy33
If this is the body you have and you're just starting out your fans are waiting with baited breath to see your physique progress. You obviously have a naturally athletic build and there's some vascularity in the forearms. Keep up the good work, you're legit! Maybe a future in figure, who knows... ;-)
Feb 12, 2011 9:50pm
glamgirl385
Hey girl! I am so flattered to know that I inspire you! If you ever want any fitness or nutrition tips feel free to reach out! I highly recommend you pick up the book Body by Design by Kris Gethin. I've lost 2 lbs by sticking with his plan!
Feb 12, 2011 8:18pm
kickboxerchick
I did get to live and teach in Avignon, France. Hated the teaching part (teaching here is much better) but loved the quality of life there overall. I think it is superior to here in that people seem more connected.
Feb 12, 2011 7:40pm
kickboxerchick
That is so cool you're in pre-med! You have an edge on nutrition knowledge, very cool. I took astronomy and geology for my sciences at university as a French major, but now I wish I would have taken anatomy and nutrition instead!
Feb 12, 2011 6:38pm
Fitjay33
just saw your back shot...great tone the upper and lower back...I'm gealous...I have a bad back and its hard to get toned there
Feb 12, 2011 11:34am
Fitjay33
you'll do great...you already have the correct positive attitude towards your goals...if it wasn't was this site I would have given up months ago
Feb 12, 2011 10:57am