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2lean2Bmean
"Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul."

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Progress Pictures


Oldest Newest
Aug 12, 2006 Jun 19, 2008
approx 110lbs left bicep 6-19-08

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 116.0 lb (52.7 kg) Change: 5.0 lb (2.3 kg)
Current: 121.0 lb (55.0 kg) Percent Change: 4.3 %

  Start Current Goal Remaining  
  May 30, 2008 Nov 23, 2009 Jul 30, 2008 Goal Has Expired  
  128.0 lb (58.2 kg) 121.0 lb (55.0 kg) 121.0 lb (55.0 kg) Goal Achieved!  

Date Body Stats: Weight Change % Change
Nov 25, 2008 121.0 lb (55.0 kg) 0.0 lb (0.0 kg) 0.0 %
Nov 14, 2008 121.0 lb (55.0 kg) -2.0 lb (-0.9 kg) -1.6 %
Aug 26, 2008 123.0 lb (55.9 kg) -3.0 lb (-1.4 kg) -2.4 %
Jul 21, 2008 126.0 lb (57.3 kg) 1.2 lb (0.5 kg) 1.0 %
Jul 19, 2008 124.8 lb (56.7 kg) -2.0 lb (-0.9 kg) -1.6 %
 
Show Full History (11 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 7, 2008 18.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 34.0" (86.4 cm) Change: 1.3" (3.2 cm)
Current: 35.3" (89.5 cm) Percent Change: 3.7 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Jun 10, 2008 35.3" (89.5 cm) 1.3" (3.2 cm) 3.7 %
Aug 30, 2006 34.0" (86.4 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 10.3" (26.0 cm) Change: 0.8" (1.9 cm)
Current: 11.0" (27.9 cm) Percent Change: 7.3 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Jun 10, 2008 11.0" (27.9 cm) 0.8" (1.9 cm) 7.3 %
Sep 12, 2006 10.3" (26.0 cm) 0.3" (0.6 cm) 2.5 %
Sep 8, 2006 10.0" (25.4 cm) -0.3" (-0.6 cm) -2.4 %
Aug 30, 2006 10.3" (26.0 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Jun 10, 2008 33.3" (84.5 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 27.3" (69.2 cm) Change: 1.3" (3.2 cm)
Current: 28.5" (72.4 cm) Percent Change: 4.6 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Jun 10, 2008 28.5" (72.4 cm) 1.8" (4.4 cm) 6.5 %
Sep 12, 2006 26.8" (67.9 cm) -0.3" (-0.6 cm) -0.9 %
Sep 8, 2006 27.0" (68.6 cm) -0.3" (-0.6 cm) -0.9 %
Aug 30, 2006 27.3" (69.2 cm)

Body Stats: Thighs
Click The Chart For Larger Version
Start: 18.0" (45.7 cm) Change: 2.5" (6.4 cm)
Current: 20.5" (52.1 cm) Percent Change: 13.9 %

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Jun 10, 2008 20.5" (52.1 cm) 2.5" (6.4 cm) 13.9 %
Aug 30, 2006 18.0" (45.7 cm)

Body Stats: Calves
Click The Chart For Larger Version
Start: 12.5" (31.8 cm) Change: 0.5" (1.3 cm)
Current: 13.0" (33.0 cm) Percent Change: 4.0 %

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Jun 10, 2008 13.0" (33.0 cm) 0.0" (0.0 cm) 0.0 %
Sep 12, 2006 13.0" (33.0 cm) 0.5" (1.3 cm) 4.0 %
Aug 30, 2006 12.5" (31.8 cm)

Body Stats: Forearms
Click The Chart For Larger Version
Start: 9.3" (23.5 cm) Change: -0.3" (-0.6 cm)
Current: 9.0" (22.9 cm) Percent Change: -2.7 %

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Jun 10, 2008 9.0" (22.9 cm) 0.3" (0.6 cm) 2.9 %
Sep 12, 2006 8.8" (22.2 cm) -0.5" (-1.3 cm) -5.4 %
Sep 8, 2006 9.3" (23.5 cm)

Body Stats: Shoulders
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 2.0" (5.1 cm)
Current: 41.0" (104.1 cm) Percent Change: 5.1 %

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change
Jun 10, 2008 41.0" (104.1 cm) 1.0" (2.5 cm) 2.5 %
Sep 8, 2006 40.0" (101.6 cm) 1.0" (2.5 cm) 2.6 %
Aug 30, 2006 39.0" (99.1 cm)

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Jun 10, 2008 13.0" (33.0 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Nov 14, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Aug 26, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 10, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Jun 1, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
May 30, 2008 5'8.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change

Lifting Stats: Squat
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change

Lifting Stats: Deadlift
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change


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