Last Visit: Today, 12:50am Last Forum Post: Today, 12:49am Last Photo Upload: Aug 25, 2008 11:29pm Last Profile Update: Sep 2, 2008 12:26am Last Blog Post: Aug 8, 2007 12:03am
"Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul."
Personal Info And Background:
Real Name:
Sex:
Female
Age:
46
Location:
Newport Beach, California, United States
Occupation:
Personal Website:
Gym:
24Hour Fitness
Gym Location:
NEWPORT BCH
When I Started:
Jun, 2006
How I Started:
I found myself at 98lbs(I'm 5'8") and having heart palpitations....SCAREY!!!...i slowly worked my way back to the gym with a new health driven attitude
Why I Love It:
I Luuuuvv the muscles and the sweat
How I Stay Motivated:
i'm facinated by the body and what it can do...i want to push myself and see where i can go
BB Accomplishments:
My body building accomplishments would have to be actually building a decent body....finally
Forum Signature:
the only weight you should be concerned with......IS THE ONE YOU'RE LIFTING !!!
Last Updated: May 31, 2008 11:27am
Progress Pictures
Aug 12, 2006
Jun 19, 2008
i think this was when i was about 105-110 lbs
so, kinda looks the same as the 1st bicep photo, but i DID gain 10+ lbs since then
Build lean defined muscle. Continue learning more about how to properly train and feed one's body for a "LIFE IN BALANCE"...mind, body and soul.
Goal (Long):
To be a weight I'M comfortable with and create a healthy body....maybe some day even compete, although i think implants would be required on my behalf...LOL
Yes it get harder but if it was easy everyone would look great. just change up my workout going for 4 heavy set then 1 rep set. the scale is stop but my small areas of fat are going away with a lot of sweat. a shock to your muscle every now and then is great. just add box squart to my leg workout sore a hell but that mean it is working
Not scary at all (where would you get THAT idea?) LOL. Try this:
3 x [a. weighted crunch x 15, b. rope crunch x 10, c. hanging knee raise x 10] doing a-c like a tri-set and then having 30 seconds rest before going again. Should take you ~10 minutes.
hey whats up hows training, just posted brand new progress pics and vids and a new blog and i would love some feedback, check em out and please let me know what you think
I do weighted crunches (lying on a bench, holding DB above chest, arms almost fully extended), rope crunches (like a 'prayer' crunch, with cables), all as heavy as I can, pretty much all in the weighted department. Also do lots of hanging knee raises and swissball double -leg raises. I only do Abs twice a week for a total of 100 reps each time.
You are VERY lean, girl. You have a flat stomach, but uf you want to SEE/have abs, then you need to build up the muscle there. ~100 reps of weighted abs' exercises twice a week will start you off well (that's what I do).
Thanks... my abs seem to come and go though. They're the only part of me which is really defined.
I've been pretty stressed with finals as of late so I'd be hard pressed to have this now.
Thanks for the comment though I do appreciate it :)
