Jul 5, 2009 2:05pm

whats up man....i aint been on here in FOREVER! u lookin great though!!! do u feel like ur gettin stronger? cause u look like u are....and u look leaner now than the last time i saw u. keep up the good work!!!!

Sep 25, 2008 12:50pm

thats cool.....im kinda the same way(just protein powder most of the time)....im 21 and still chillin right around 165 or so. i know that the size will come with time. thats the name of the game, consistent and patience!!

Sep 24, 2008 9:01am

yo dude....great progress! at what age did you start to put on good mass? all natural?

Sep 9, 2008 6:34am

cool man....im gonna give those other bands a listen(never heard them before)....and also gonna try out CL next time i order some supps! take it easy mang!!! PEACE

Sep 6, 2008 10:40am

enjoyed your video blog.....august burns red FTW!!! LOL....i live off heavy metal and rock in general. what other bands do you like? I think im gonna try out controlled labs here b4 too long. i've heard a lot of great words about them and im ready to see what all the fuss is about!

Aug 31, 2008 4:27pm

ok cool...thanx dude....PEACE

Aug 29, 2008 10:27pm

hell yea...i know it's tough, but thats how us fitness enthusiast live and breathe!!!

Aug 29, 2008 7:05am

ok thats kinda what i been doin and i think publix is gonna be my best bet....ill just have to keep my eyes open periodically. thanx dude! hows your training been?

Aug 29, 2008 6:59am

love the new training vids my dude....reminds me alot of my ab routine....i ****in hate decline crunches they kill me!!!haha.....anyways man keep up the good work and lift hard! BTW do you have any suggestions where i can purchase grass fed beef? thanx

Aug 29, 2008 6:35am

goin good....ive changed my eating up a little bit towards bulking. hopefully be able to put on some quality muscle mass here in the near future....im tryin to find a place where i can get grass fed beef. any suggestions?

Jul 11, 2008 10:18pm

i appreciate it.....dieting is a mothafu**** know what i mean?!!!!

Jun 1, 2008 7:12pm

alright man....i appreciate the info

May 31, 2008 4:42pm

i recently changed up my calf routine to hopefully get better results(its one of my weakest body parts!)......but i might have to start tryin the different toe positions like u said.....keep in touch man and keep liftin hard!!!

May 30, 2008 9:15pm

ur calfs are crazy.....any tips? do u find that great calfs are result of hard work or more of just genetic gift?

May 30, 2008 9:10pm

i appreciate it.....dude ur pics are pretty sick as well!!! i hope i have a body like u when i get to be in my 50's! awesome job!!!

May 19, 2008 4:46pm

hell yea thats kinda what i do too....ill go all out for 45 sec. or so on the stepper or elliptical and then slow for about a min. for my HR to return then back to high intensity again back and forth for 15 to 20 min.

May 16, 2008 6:43pm

haha....i appreciate it dude! i just hope i can keep my level of fitness up like u when im ur age......my families genetics tell me otherwise but im gonna keep hittin the weights for the rest of my life cause thats what i love to do!!!

May 9, 2008 7:21pm

whats up dude...i was curious do u do most of ur shoppin at a health food store or just the regular grocery store. what kind of organic black beans do u eat(im having a hard time finding some for myself)

May 6, 2008 6:08pm

same to u bud....keep up the physique! peace

May 4, 2008 12:29pm

damn dude thats crazy, a pb sandwich is as good as it gets huh?haha......im able to stay pretty strict.....i read about how ur fiance supports u which im sure makes it a lot easier! me on the other hand when i go to my girls house she always cooks these big dinners w/ all this fried shit and all this other "GOOD STUFF"....and none of my friends know the first thing about eating healthy and they all think IM the crazy one for the way i eat! oh well the hard work always pays off!