Feb 27, 2009 1:12pm

hey man ... truth be told I don't know much about tanning any thought you have about how to tan smart and safely, where to go ? how long per session etc ? I would appreciate any help. Besides I am so white that wonder bread looks at me and says 'Damn get a tan!' if it will help bring out definition then I am all in . let me know your thoughts

Feb 21, 2009 1:43am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 17, 2009 1:16pm

thanks for the input man. how r ya ? .....my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . hope your well man

Feb 14, 2009 10:23pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Jan 16, 2009 6:57pm

Alright Matt thanks for the advice bro! Will keep ya posted on my progress

Jan 15, 2009 5:01pm

I'm bulking indefinitely 4 sure...weight 152 very ecto & hardgainer-metab is very high..right now training 5-6 days & eating 6-7 meals a day...any words of the wise?

Jan 15, 2009 12:26pm

thanks for the tattoo compliment! hey man if you get a chance [put up some new pics ! it would help me stay on goal. hope your well

Jan 14, 2009 6:43pm

Hey bro great progress! Keep it up

Jan 12, 2009 1:16pm

thanks for the encouragement. glad to hear your hitting it hard in the gym ... i would love to see some new pics of your progress, your progress motivates me

Jan 8, 2009 2:01pm

how are ya ? I have been away from the gym for a while. rough time in my life ...getting back into it on Monday ...at 14.5% bf now want to get to8-10 % by March 2009 . How are ya ?

Nov 17, 2008 1:29pm

hwy man , I am glad you survived your transition! I am looking forward to seing new progress fro you too ! I got rid of those clowns as best I could , they can't do anything to my forum but they still post on my wall . I just delete them as there is nothing else I can do, I just don't get it how is bashing someone else considered cool by some people ...wierd. anyhow hope to hear from you soon

Nov 11, 2008 12:25pm

hey man how are ya? how is bodybuilding the move the new gym? I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assesment up on 11/20

Oct 28, 2008 1:49pm

hey man ... thanks for trying to rep me . go back to my thread and scroll down . I posted how to give rep on there . its easy ! let me know if you have anymore trouble . BTW how are ya?

Oct 23, 2008 11:06pm

hey man . there are these two idiots on here who basically were talking trash so I firmly but politely toold them to back off now they super neg'ed my forum thread and I am borderlined banned . go to my thread angive me good reps points so I don't get banned thanks. the guys are Snake0 and ecotrez (neither are my friends they just started bashing me etc .

Oct 12, 2008 3:48pm

hey man , thanks for stopping by my bodyspace! how are ya? how is the lifting going?

Oct 7, 2008 1:51am

how is it going bro? new pics for you?

Sep 24, 2008 9:42am

yea bro all natural! i mean i barely take supplements. i started to gain the most mass when i was 17 or 18, also my freshman year of college was huge for me..

Sep 24, 2008 12:26am

Please comment critique, positive and negative, advise encourage as to what you see in my pohysique that is going well and what is going not so well and how to improve whwn time permits .... thanks man .

Sep 24, 2008 12:25am

I just added new progress pics . These are 1 month in with making it to the gym faithfully 80% of the time diet well 80% of the time (damn cheat meals...) no suplements yet ... my pics show my posture way off because of my lower leg rehab (the reason I got started bodybuilding in th efisrt place) teh athropy is still signifigant so the legs are still weak and so posture is off .

Sep 7, 2008 10:04pm

Thanks bro!! Yeah ABR is my favorite band!..Along with Remembering Never, The Ghost Inside, ...I could go on and on lol. I love hardcore\metal dude..I live for breakdowns!!! lol Yeah dude, I guarantee you won't be disappointed with CL supps..they definitely bring the results! Lookin solid bro, Nick