Nov 3, 2009 3:02pm

I restarted my workout journal . Just thought you might want to know . how are ya ?

Sep 30, 2009 1:43pm

I have a question for ya ...decided to focus entirely on cutting fat to get super ripped and tight with low bf% and maintain my current mass. hardcore cardio running swimming etc 6 days a week with bodyweight routines to maintain mass 3 days a week. do you think with a clean diet this schedule will get me from 14% bf to 6-8% over time ? After I get bf down I will look at bulking ..do you think that schedule will actually get me results?

Jul 6, 2009 12:37pm

in answer to your question i seem to be getting stronger and more defined each week . My maxes keep going up and my bf% (i think) is going down . going well overall

Jul 6, 2009 12:22pm

Thanks man! the compliments mean alot. how is your progress going? what up in your life ?

Jul 5, 2009 2:08pm

nice physique!

Feb 27, 2009 1:12pm

hey man ... truth be told I don't know much about tanning any thought you have about how to tan smart and safely, where to go ? how long per session etc ? I would appreciate any help. Besides I am so white that wonder bread looks at me and says 'Damn get a tan!' if it will help bring out definition then I am all in . let me know your thoughts

Feb 21, 2009 1:43am

new pics up!the pics are in progress all marked either 2/19 or 2/20 looking forward to you critique . what has improved in the 6 months since I started lifting?

Feb 17, 2009 1:16pm

thanks for the input man. how r ya ? .....my goal is losing body fat and getting ripped , so the numbers ...I dunno until I get tested again ...but visually I am coming along starting to see increased chest mass and striations down the middle . the flat spot between the pecs is filling in ...abs are starting to show a little .. they are just below the surface. a new pic or two soon . hope your well man

Feb 14, 2009 10:23pm

hey man can I ask you a question? could you name for me th etop 5 magazines in your opinion for exercise/fitness/bodybuilding. if you were going to subscribe to 5 magazines which would they be ? those that inspire you and give you solid advice and solid inspiartion etc ? Looking to invest in some mags and wantot get the best. Thanks

Jan 16, 2009 6:57pm

Alright Matt thanks for the advice bro! Will keep ya posted on my progress

Jan 15, 2009 5:01pm

I'm bulking indefinitely 4 sure...weight 152 very ecto & hardgainer-metab is very high..right now training 5-6 days & eating 6-7 meals a day...any words of the wise?

Jan 15, 2009 12:26pm

thanks for the tattoo compliment! hey man if you get a chance [put up some new pics ! it would help me stay on goal. hope your well

Jan 14, 2009 6:43pm

Hey bro great progress! Keep it up

Jan 12, 2009 1:16pm

thanks for the encouragement. glad to hear your hitting it hard in the gym ... i would love to see some new pics of your progress, your progress motivates me

Jan 8, 2009 2:01pm

how are ya ? I have been away from the gym for a while. rough time in my life ...getting back into it on Monday ...at 14.5% bf now want to get to8-10 % by March 2009 . How are ya ?

Nov 17, 2008 1:29pm

hwy man , I am glad you survived your transition! I am looking forward to seing new progress fro you too ! I got rid of those clowns as best I could , they can't do anything to my forum but they still post on my wall . I just delete them as there is nothing else I can do, I just don't get it how is bashing someone else considered cool by some people ...wierd. anyhow hope to hear from you soon

Nov 11, 2008 12:25pm

hey man how are ya? how is bodybuilding the move the new gym? I am doing good lost nearly 20 lbs so far and am getting defined . new pics vids and fitness assesment up on 11/20

Oct 28, 2008 1:49pm

hey man ... thanks for trying to rep me . go back to my thread and scroll down . I posted how to give rep on there . its easy ! let me know if you have anymore trouble . BTW how are ya?

Oct 23, 2008 11:06pm

hey man . there are these two idiots on here who basically were talking trash so I firmly but politely toold them to back off now they super neg'ed my forum thread and I am borderlined banned . go to my thread angive me good reps points so I don't get banned thanks. the guys are Snake0 and ecotrez (neither are my friends they just started bashing me etc .

Oct 12, 2008 3:48pm

hey man , thanks for stopping by my bodyspace! how are ya? how is the lifting going?