Member Since: Mar 7, 2009BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 1
Last 7 Days: 3
Overall: 257
Forum Posts: 0BodyBlog Entries: 2 Comments to Others: 3 Forum Rep (? ) :
Last Visit: Dec 17, 2009 2:09amLast Forum Post: Never Last Photo Upload: Never Last Profile Update: Nov 4, 2009 9:25pmLast Blog Post : Oct 10, 2009 3:32am
2fast4u89
Overall Goal: i want to drop body fat to about %12 and gain strengh
Fit Status:
going to the gym as much as possible
Real Name: kyle
Sex: Male
Age: 24
Location: Qatar
Occupation: Military
Personal Website:
Primary Gym:
College:
High School:
When I Started: Mar, 2009
How I Started:
Why I Love It:
How I Stay Motivated: wanting to get in shape for my job and look great naked
BB Accomplishments:
Forum Signature:
Mar 21, 2009
This member has not uploaded an after progress picture yet.
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Transform My Body
Goal (Overall): i want to drop body fat to about %12 and gain strengh
Goal (Long):
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 12%
Upcoming Contest:
2fast4u89 has answered 4 of 67 total questions.
View all 4 of 2fast4u89's BodyAnswers »
Do you sometimes use a protein powder?
What is your favorite protein powder?
What is the best type of protein for you?
Why is this type of protein best?
Since you've been working out, taking supplements and eating right, how often do you get sick (cold, flu, etc.)?
View all 4 of 2fast4u89's BodyAnswers »
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This Member has not entered any Videos yet.
Category: Training on Oct 10, 2009 3:32am
Im starting a workout to max the army apft push up/situps/ chin ups/run today so ill keep everyone updated...
and im gonna try a new cardio test and see how far i get it gos like this
5 min 5 mph
5 min 6 mph
5 min 7 mph
5 min 8 mph
5 min 9 mph
5 min 10 mph
Try it and comment on...
Started: Oct 03, 2009
Reason: trying out a new fatburner
Started: Oct 03, 2009
Reason: a good source of protein
Review: Great flavor and taste alot of protien per serving
Overall Rating: 9/10
Taste Rating: N/A
User Title:
Number Of Posts: 0
Posts Per Day: 0
Last Activity: Dec 17, 2009 2:09am
Recent Threads:
This Member has not created a Workout Program yet.
Bodyparts:
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[ Leave 2fast4u89 a Comment
milkman04 [ View Profile ] Oct 12, 2009 1:46pm
Check it out in the nutrition forums. Its basically a low carb/high fat diet.
milkman04 [ View Profile ] Oct 11, 2009 10:59am
I used a keto diet for the first 4 months. Now I just watch calories in vs calories out.
usmcjeff [ View Profile ] May 17, 2009 6:13pm
you can but our drill instructors don't let us
usmcjeff [ View Profile ] May 3, 2009 6:02pm
alright not a problem. A workout we are doing in recon school is that we do 20 pullups, 100 pushups, 50 situps, 50 squats, 20 burpees, 30 v ups and we repeat it until we cant move any more than we go run with packs on and our rifles for about 3 miles. Then swim with our gear on
Carlosboxer15 [ View Profile ] Apr 17, 2009 3:42pm
thanks for joining my body group. do u play any other sports?
SpacemanSpif [ View Profile ] Mar 22, 2009 12:45am
Where are u at? Which unit r u apart of?
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