2facedlogic's BodySpace - Bodybuilding.com

real name

Cedrick

age

gender

Male

location

Fort Stewart, GA, AF

gym

Devils Nest Gym, Afghanistan

occupation

U.S. ARMY

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Overall Goal

///

Gain Muscle

My plan is to lower my body fat percentage. While gaining muscle and strength. Eventually gain massive size and competing.

goal physique

Athlete

Progress & Goals

BEFORE

Dec 7, 2012

CURRENT

Feb 28, 2013

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199.8 Lbs.

LEAN BODY MASS

36.6 Lbs.

BODY FAT

CURRENT WEIGHT

236.3

Lbs.

Apr 26, 2013

CURRENT BODY FAT

15.5

Apr 26, 2013

PROGRESS HISTORY

Lbs.

2012-04-15,2012-04-16,2012-04-23,2012-10-26,2012-11-18,2012-11-20,2012-11-21,2012-11-26,2012-12-18,2013-01-01,2013-01-02,2013-01-17,2013-03-25,2013-04-15,2013-04-26

242,242,238,234,228,228,228,228,238,230,232,229,231,226,236.4

Apr 08, 2014

230 Lbs.

2012-04-15,2012-04-16,2012-04-24,2012-11-18,2012-11-20,2012-12-18,2013-01-01,2013-01-02,2013-01-17,2013-03-25,2013-04-26

21,21,21,21,21,20,20,20,18,15,15.5

Apr 08, 2014

10 %

Lbs.

2012-04-15,2012-04-16,2012-04-23,2012-10-26,2012-11-18,2012-11-20,2012-11-21,2012-11-26,2012-12-18,2013-01-01,2013-01-02,2013-01-17,2013-03-25,2013-04-15,2013-04-26

191.2,191.2,188,184.9,180.1,180.1,180.1,180.1,190.4,184,185.6,187.8,196.4,192.1,199.8

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LATEST MEASUREMENTS

Waist
37" a gain of 1" in 32 days
Apr 26, 2013
Arms
15" no change in 32 days
Apr 26, 2013
Chest
43" no change in 32 days
Apr 26, 2013
Thighs
25" a gain of 1" in 32 days
Apr 26, 2013

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Programs

My Workout Philosophy View My Full Workout Program

2facedlogic has not added any program information.

Encourage him to write about his program.

My Nutrition Program View My Full Nutrition Program

I am eating more protein and less fatty foods...

Breakfast: I have 6 egg whites, 1/2 cup of oatmeal w/1/4 cup of strawberries, a bananna and a cup of OJ...

Snack: Protein shake...

Lunch: Turkey, lettuse, cheese and mustard spinach wrap w/ a bag of doritos (horrible)...

snack: Protein shake...

Dinner: Chicken w/rice and salad or the same as lunch...

Snack: protein shake before bed

My Supplement Program View My Full Supplement Program

2facedlogic has not added any program information.

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My Motivation Program View My Full Motivation Program

The comments and motivation of those around me, keeps me motivated...

I started a while back while deployed in Korea. The company I was with was full of muscle heads. They got me in the gym. I got bigger and more defined. Loved the way I looked and felt. My family came 7mo after. I stopped working out and became very lazy. When i arrived state side as a cook. I saw the mind set and bodies of the other cooks and they looked like cooks... Well i made up my mind to get back in the gym. Others in the work place saw my results and began to tag along to the gym with me. One by one they captured my heart and now they are my motivation. To see the looks on their face or that one innocent touch, lol... I want them to see greatness when they look at me. I am not there yet, but they are there to boost my ego and with that I motivate them to go and workout... Its a win, win :)

What 2facedlogic Is Up To

2facedlogic Gt shoulders in late last night. It's not often I get a good pump in my shoulders, but last night was amazing

May 19, 2013 | Like

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miked512

Man, but when you get that shoulder pump in, it is downright addictive. So addictive, you might start doing something crazy like training shoulders 3 times a week. They end up growing like weeds when you do that nonsense, until you realize you need more backwork afterwards.

May 20, 2013 | Like

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2facedlogic updated his motivation level from 8/10 to 10/10.

May 19, 2013 | Like

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2facedlogic updated his motivation level from 9/10 to 8/10.

May 18, 2013 | Like

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japurslow

get that motivation up to 10! whatever it takes

May 18, 2013 | Like
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2facedlogic

Well, pre workout should do it... Thanks

May 18, 2013 | Like |
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2facedlogic 4 mile run and 30 min on the jump rope. Tonight shoulders and traps. Feeling good today.

May 18, 2013 | Like

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fusioncouch

Nice work! :)

May 18, 2013 | Like

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2facedlogic is now friends with Mom47.

May 13, 2013

2facedlogic is now friends with rezzie.

May 11, 2013

2facedlogic is now friends with subtlensassy1.

May 3, 2013

2facedlogic is now friends with redgod365.

Apr 26, 2013

2facedlogic Gained some good weight. Still have one bucket of isopure mass to finish off. Time to start trimming.

Apr 26, 2013 | Like

2facedlogic measured his arms at 15 in., no change in 32 days and measured 8 other body parts.

15 in.

Apr 26, 2013

2facedlogic updated his body fat from 15% to 15.5%, a gain of 0.5% in 32 days.

15.5%

Apr 26, 2013 | Like

2facedlogic updated his weight from 226 Lbs. to 236.4 Lbs., a 10.4 Lb. gain in 11 days.

236.4 Lbs.

Apr 26, 2013 | Like

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drapier211

yo you trying to bulk up?

Apr 26, 2013 | Like
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2facedlogic

Yes, I want to gain a few more pounds of muscle. So bulking and then trimming

Apr 27, 2013 | Like |
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2facedlogic Just killed chest and bi's. I still think it's a weird combo but damn it works...

Apr 26, 2013 | Like

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JTWJ

I usually put a rest day in between or a cardio/abs day in between when I do that. I just like to have my arms as fresh as possbile when I really need them.

Apr 26, 2013 | Like
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2facedlogic

Maybe I'll try that next week and see which one feels better. I didn't feel to weak last week. Yet and still I did feel my chest and tris, back and bi's pretty good. Now that I think about it a break in between is probably a good idea... Thx for ur input. Appreciate it

Apr 26, 2013 | Like

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2facedlogic Great chest work out today. Attempted some box jumps, lol... Have to save that for another day.

Apr 21, 2013 | Like

fusioncouch likes this.

2facedlogic updated his motivation level from 10/10 to 9/10.

Apr 20, 2013 | Like

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fusioncouch

c'mon. Don't get unmotivated - u got this :)

Apr 20, 2013 | Like

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About Me

personal website:

personal
INFO

About Me:

real name: Cedrick hometown: AF age: sex: Male occupation: U.S. ARMY

primary gym: Devils Nest Gym, Afghanistan high school: college: when I started: Mar 2012 bodyspace member since: Feb 21, 2012

my
FAVORITES

contest
HISTORY

lifting
STATS

members
INSPIRED

Followers

Friends

BODYGROUPS

INSPIRED BY

Progress & Goals

PROGRESS HISTORY

LATEST MEASUREMENTS

Programs

My Workout Philosophy View My Full Workout Program

My Nutrition Program View My Full Nutrition Program

I am eating more protein and less fatty foods...

My Supplement Program View My Full Supplement Program

My Motivation Program View My Full Motivation Program

The comments and motivation of those around me, keeps me motivated...

What 2facedlogic Is Up To

About Me

Visitor Comments