Chest/Abs/Oblique Definition

to get some major results

Personal...

Need to increase my speed and power while still increasing size and strength and keeping a lean physique... pretty much everything then.

recent surgery. getting back to where i was physicaly

To be in the best shape possible, also gain 10 pounds of new muscle and keep bodyfat at 10% or less.

I have surgery on 31 December, what a way to ring in the new year right?

Get to 200 pounds

maintain :) & add muscle along the way ;) hopefully. hopefully be ambassador for fitness :)& spokesperson for health & fitness for ironman mag so pls vote for me & tnx ;)

i want to have the best ass possible along with the rest of my body

Increase my strength and lower my body fat percentage with out compromising (lowering) my mass.

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I want to have a larger upper body with lots and lots of extra energy.

I lost 30 lbs since August! Try to maintain where I'm at for a while then kick things up a notch in a few weeks.

To be the fittest I can be 4 me first and foremost, and if I can help others along the way great.

Who can? JenCan

Gain Muscle and lose the gut.