Last Visit: Nov 25, 2009 2:40pm Last Forum Post: Dec 31, 1969 5:00pm Last Photo Upload:Never Last Profile Update: Nov 25, 2009 2:40pm Last Blog Post: Apr 16, 2008 11:54am
Going through a divorce!. he has been cheating on me for years now and rejects me so I have decided its time to end things once and for all. I am 38 and not getting younger and I dont want to wait another 7 years on someone who does not love me.
i know exactly what you mean, it sucks when all the weight comes back so fast. i dont really have that much fat. im just trying to go to 8%. thanks for your advice. hope all works well for you. tc :)
hey,, you dont know me and i dont know you lol, but i read one of your comments that you fasted on protein shakes for some time, and you actually lost fat fast, is it true? i mean it makes alot of sense actually. but i want to know what exactly did you lose? body fat, or fat and muscle weight?
id appreciate it if you reply, i was thinking the same thing. thanks :)
That kool I started working out in my house then I join the gym well keep it up and remeber to take pic of you to see if gain or lost the pic will help you out
If you are interested in not only getting rid of bodyfat but also getting into great shape I suggest you check out the 12-week Body for Life program. It is a body transformation program that along with weightlifting and cardio routines gives you a great nutrition plan. My wife (bodyspace: judimax) went from a size 12/14 to a 4/6 and I lost over 50 lbs going from 36 to 10% bodyfat both in just 12 weeks by following Body for Life. Let us know if you would like more info.
Hi Lisa, You truly have made (and continue to make) Excellent progress. Keep up the hard work (and the calories!) and tell about the new muscle replacing the lost fat. Cheers! --Dawn Melanie
those are some amazing progress pics! you should be very proud of what you have accomplished! it sure does take alot of self discipline and hard work! good luck to you with your goals!
