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Overall Goal
///
Transform My Body
Progress & Goals
BEFORE
Jan 29, 2012
CURRENT
187.4 Lbs.
LEAN BODY MASS
44.2 Lbs.
BODY FAT
CURRENT WEIGHT
231.6
Lbs.
Feb 22, 2012
CURRENT BODY FAT
19.1
%
Feb 22, 2012
PROGRESS HISTORY
Lbs.
2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-20,2012-02-21,2012-02-22
238,239.8,235,234,234,233.1,234.2,233.6,235.4,235.1,233,231.4,232.6,232.4,234,234.2,233.4,234.1,233.6,233.6,231.2,231.6
Apr 20, 2012
200 Lbs.
%
2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-20,2012-02-21,2012-02-22
24,20.7,21.7,22.3,18.4,19.1,20.6,19.1,19.1,19.6,20.1,20.4,19.6,19.1,18.4,20.2,18.4,19.1,18.6,18.6,19.1
Apr 21, 2012
5 %
Lbs.
2012-01-28,2012-01-29,2012-01-30,2012-01-31,2012-02-01,2012-02-02,2012-02-03,2012-02-04,2012-02-05,2012-02-06,2012-02-07,2012-02-08,2012-02-09,2012-02-10,2012-02-11,2012-02-13,2012-02-14,2012-02-15,2012-02-16,2012-02-20,2012-02-21,2012-02-22
180.9,182.2,186.4,183.2,181.8,190.2,189.5,185.5,190.4,190.2,187.3,184.9,185.1,186.8,189.3,191.1,186.3,191,189,190.2,188.2,187.4
Programs
My Workout Philosophy View My Full Workout Program
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My Nutrition Program View My Full Nutrition Program
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My Supplement Program View My Full Supplement Program
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My Motivation Program View My Full Motivation Program
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