• REAL NAMEALLAN
  • AGE
    50
  • GENDER
    MALE
  • LOCATION--
  • OCCUPATIONIT SUPERVISOR
  • GYMHOME GYM

OVERALL GOAL///TRANSFORM MY BODY

"To like what I see when looking in the mirror. A shredded body that I am proud of."

Current Body Composition

Current Weight

194Lbs.

Current Body Fat

15%
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Lean Body Mass

164.9Lbs.

Body Fat

29.1Lbs.
Weight & Body Fat Goals
No Goal Set

2beallIcanbe has not yet set a weight and body fat goal.

Tracking Summary
Weight History
Body Fat History
Lean Body Mass History
Gallery Photos
Latest Forum Posts

Allan has not added any forum posts.

Latest Blog Entries

Training Hard

posted in Training: Mar 03, 2012 10:17am
I've been training hard. lifting heavier everyday, during cardio ...

New Progress Pic

posted in Training: Feb 12, 2012 12:31pm
Uploaded a new progress pic today, I am not happy with my results...

2 Weeks down

posted in Training: Feb 10, 2012 12:40pm
The end of this week marks the completion of my second week in th...
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