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Overall Goal
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Transform My Body
To like what I see when looking in the mirror. A shredded body that I am proud of.
Progress & Goals
BEFORE
Jun 12, 2009
CURRENT
Feb 12, 2012
164.9 Lbs.
LEAN BODY MASS
29.1 Lbs.
BODY FAT
CURRENT WEIGHT
194
Lbs.
Jan 28, 2012
CURRENT BODY FAT
15
%
Jun 30, 2011
PROGRESS HISTORY
Lbs.
2009-08-07,2009-08-12,2009-08-19,2009-08-30,2009-09-10,2009-09-22,2009-10-29,2010-03-06,2011-06-30,2011-12-28,2012-01-09,2012-01-28
210,214,205.6,202,205.8,200,199.5,205.6,212,200,196,194
Dec 30, 2011
225 Lbs.
%
2009-08-19,2009-09-10,2011-06-30
21,13,15
Dec 29, 2011
10 %
Lbs.
2009-08-07,2009-08-12,2009-08-19,2009-08-30,2009-09-10,2009-09-22,2009-10-29,2010-03-06,2011-06-30,2011-12-28,2012-01-09,2012-01-28
165.9,169.1,162.4,159.6,179,174,173.6,178.9,180.2,170,166.6,164.9
Philosophy
My Workout Philosophy View My Full Workout Philosophy
2beallIcanbe has not added any philosophy information.
My Nutrition Philosophy View My Full Nutrition Philosophy
2beallIcanbe has not added any philosophy information.
My Supplement Philosophy View My Full Supplement Philosophy
2beallIcanbe has not added any philosophy information.
My Motivation Philosophy View My Full Motivation Philosophy
2beallIcanbe has not added any philosophy information.
Visitor Comments
DrLynn
I cannot tell you how wonderful my vacation was. I think I should put more of those on my schedule! Lol...it really was perfect. Pretty and relaxing in ever way. Hope you had a fantastic Easter and that your week got off to a great start! Happy Monday!
Apr 9, 2012 2:13pm
Pacaveli27
Thanks man! With the competition running around here I have to bring it every single day. You're not looking too shabby yourself ;-)
Mar 26, 2012 4:35pm
DrLynn
It's good that you listen to your body when it wants some rest! Hope your Monday is off to a wonderful start. I'm packing for a beach trip today. yay! A few days in the surf and sun is just what the doctor ordered!
Mar 26, 2012 9:01am
DrLynn
Well hello and happy Friday! It was a hard week for my little family. Both boys had the flu and then I ended up getting it. Happy to say everyone is on the mend and I'll be back to the gym tomorrow. Hope you had a nice week and some great workouts! Enjoy the weekend!
Mar 23, 2012 5:27pm
NinaMichelle
It's been a tough week but I am doing my best. Thanks for the extra motivation! Hope you are having a good week!
Mar 7, 2012 2:14pm
DrLynn
I did have a nice weekend. Went to a fundraiser on Friday and had a good time then relaxed for most of the rest of the weekend. Got in the gym this morning and pushed hard! Was a good workout. Happy Monday to YOU!
Mar 5, 2012 2:08pm
DrLynn
mmmmm....Popeye's! Lol..when I first went to college I had the meal plan. Ditched many, many nights to go to Popeye's. Was much better tasting. Hope your day is going well. As usual I'm wishing you a FANTASTIC workout!!
Feb 29, 2012 2:40pm
DrLynn
I love fried chicken...and king cake! lol...Fish Friday today so none of that for me. Congrats for getting through the season without indulging. Not an easy feat, I know! Hope you're having a nice Friday! Wishing you a fantastic weekend!
Feb 24, 2012 3:18pm
DrLynn
How was that leg day? Bet you're sore but I'll be joining you tomorrow. Leg day for me. Today was bicep/tricep day. That's a fun one for me. Thank younformthe sweet Valentine's day wishes...hope you had a great one!
Feb 15, 2012 8:30pm
DrLynn
Well hello and thank you! I had a very nice week in the gym...started a new rotation and felt refreshed. I like some of the new exercises I'm doing..especially for traps/abs. Hope you're having an excellent Friday. Happy weekend!!
Feb 10, 2012 3:12pm
DrLynn
Hi! Wanted to stop in and see you...wish you a lovely Thursday. Hope you've had an excellent week! Happy training over there (I'll be training right along with you...new rotation starting Monday)!
Feb 2, 2012 11:29am
DrLynn
So delighted that you checked out my blog. I'm having fun with it...something new for the new year. Sure hope you're enjoying your workouts. Mine have been going wonderfully lately. Sending you wishes for an excellent weekend! Happy Friday....
Jan 27, 2012 1:25pm
Horse2000
Workouts are going great I'm concentrating on whole body workout trying to build endurance and strength this year wish you the best with your goals in 2012
Jan 15, 2012 2:38pm
2beallIcanbe is now friends with jefferson101.