Jan 14, 2008 5:29am

Hey Big guy..thanks for the note. I'm on my way to school..had 2 mins to check in. LoL I'll catch you later K? Keep me updated. ;) TTYL, ~D~

Jan 13, 2008 3:36pm

Mr. Big, you are wonderful! What a lovely thing to say. That made my day!!!

Jan 13, 2008 12:41am

My legs need work so I have to hit them twice a week. Sometimes on still sore on Thursday when it's time to do them again but I'm making progress.

Jan 12, 2008 8:28pm

Thanks man, when do you do good mornings: on back day or with legs. They kind of fall into the "deadlift" catagory where they can be done on either back or legs day. I personally do good mornings on leg days when I work my hams, but I feel it in my low back as well. Take care, Dan

Jan 10, 2008 10:59pm

I would love for you to read my new blog "A Precious Gift from Iraq"

Jan 1, 2008 7:32pm

Wow, it's great to hear from you again!!! Yes I wish you all the best this year. I'm prepping for June competitions. So excited! Enjoy 2008, may it be a happy and fruitful year for you! Carla :)

Dec 11, 2007 9:06am

Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com

Nov 23, 2007 5:06pm

Thanks. Good luck with your transformation as well. U lookin good there.

Nov 23, 2007 10:38am

Other than some stubborn tendonitis, it's still moving forward but want to make better gains. You are really getting massive, especially your arms. Great job!

Nov 22, 2007 5:31am

Whats up big guy. I haven't been in the gym in a few weeks due to work. Hopeflly i can get back into the game by the first of December. :D

Nov 21, 2007 4:29am

Thanks for the compliments "Big Man!" Looks like you are getting a double workout in with your occupation.

Nov 21, 2007 4:16am

Training is doing good, but my schedule is crazy and a bit brutal ;)

Nov 21, 2007 1:45am

thx bro , looks like you're on the way too

Nov 20, 2007 11:24pm

Thanks. I have a lot of training ahead, but am looking forward to it.

Nov 20, 2007 5:02pm

thanks---It's my first--hope I will be ready by then. The show is April 5 so I'll keep working on it.

Nov 20, 2007 3:31pm

thanks..you too.

Nov 20, 2007 2:20pm

Si Señor!! =) ~D~

Nov 20, 2007 8:13am

Thanks for the compliment!If you refer to my profile, it should help you out. I use a blood type diet and I am very strict with it. Also check out the articles on the site for shedding. Thanks! Keep lifting! Kaged Muscle

Nov 20, 2007 6:12am

Hey long time no talk. How's my BC man doing? I'm finally finding joy in the bulking phase. Three more months of that. Thanks for the compliment :) Carla :)

Nov 20, 2007 5:35am

lmao haha...no no, nothing to interupt...