Oct 7, 2009 8:14pm

thanks numbnuts haha

Sep 28, 2009 8:42pm

Great to hear from you! Not too long now bro.

Sep 27, 2009 3:29am

Yeah I feel ya...there is a video on YouTube of him and powerlifter Matt Kroczaleski training together...it's insame bro!

Sep 26, 2009 10:27am

Yeah bro...Johnnie is on my favorite BBers...walked by him at the Arnold this past March...he's short but beastly...you know he trains in both powerlifting and bodybuilding

Sep 24, 2009 8:40pm

Thanks bro...that's my approach to lifting now...just trying to build a body that freaks people out with its size, strength, and health level

Apr 18, 2009 10:36am

Hey we got the same arm size, right on. But anyway looks like your doing great good luck with your training man.

Nov 15, 2008 10:00am

Why Thank you, I know it's not much, but for me it is :)

Nov 9, 2008 12:01am

Everything is going unbelievably well! Putting on quality weight and I'm excited! Best to you! ed aka Ol Supe

Nov 3, 2008 6:45am

How's it goin? ed aka Ol Supe

Oct 19, 2008 11:28am

Thanks my friend!

Sep 3, 2008 3:49pm

YES finally a new picture. Hope all is well!

Jan 14, 2008 6:29am

Hey Big guy..thanks for the note. I'm on my way to school..had 2 mins to check in. LoL I'll catch you later K? Keep me updated. ;) TTYL, ~D~

Jan 13, 2008 4:36pm

Mr. Big, you are wonderful! What a lovely thing to say. That made my day!!!

Jan 13, 2008 1:41am

My legs need work so I have to hit them twice a week. Sometimes on still sore on Thursday when it's time to do them again but I'm making progress.

Jan 12, 2008 9:28pm

Thanks man, when do you do good mornings: on back day or with legs. They kind of fall into the "deadlift" catagory where they can be done on either back or legs day. I personally do good mornings on leg days when I work my hams, but I feel it in my low back as well. Take care, Dan

Jan 10, 2008 11:59pm

I would love for you to read my new blog "A Precious Gift from Iraq"

Jan 1, 2008 8:32pm

Wow, it's great to hear from you again!!! Yes I wish you all the best this year. I'm prepping for June competitions. So excited! Enjoy 2008, may it be a happy and fruitful year for you! Carla :)

Dec 11, 2007 10:06am

Just wanted to keep you updated with your planning for the 2008 competition season! FAME World Championships June 13-15th, 2008! Over 650 athletes expected! Join the FAME World Tour: www.FAMEworldtour.com

Nov 23, 2007 11:38am

Other than some stubborn tendonitis, it's still moving forward but want to make better gains. You are really getting massive, especially your arms. Great job!

Nov 22, 2007 6:31am

Whats up big guy. I haven't been in the gym in a few weeks due to work. Hopeflly i can get back into the game by the first of December. :D