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2_GuNz_Up
"Gain some good natural muscle and to set myself realistic goals and expectations met by a strict diet."

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Progress Pictures


Oldest Newest
Apr 23, 2008 Jan 12, 2009
Week 1 of Diet

Body Stats and Charts


Body Stats: Weight
Click The Chart For Larger Version
Start: 180.0 lb (81.8 kg) Change: 2.0 lb (0.9 kg)
Current: 182.0 lb (82.7 kg) Percent Change: 1.1 %

  Start Current Goal Remaining  
  Jan 30, 2009 Dec 24, 2009 Mar 3, 2009 Goal Has Expired  
  199.0 lb (90.5 kg) 182.0 lb (82.7 kg) 210.0 lb (95.5 kg) 28.0 lb (12.7 kg)  

Date Body Stats: Weight Change % Change
Sep 27, 2009 182.0 lb (82.7 kg) 1.0 lb (0.5 kg) 0.6 %
Sep 10, 2009 181.0 lb (82.3 kg) -4.0 lb (-1.8 kg) -2.2 %
May 8, 2009 185.0 lb (84.1 kg) -2.0 lb (-0.9 kg) -1.1 %
Apr 28, 2009 187.0 lb (85.0 kg) -7.0 lb (-3.2 kg) -3.6 %
Apr 18, 2009 194.0 lb (88.2 kg) -4.0 lb (-1.8 kg) -2.0 %
 
Show Full History (47 Entries)

Body Stats: Bodyfat
No Chart Available

This member has not established a Goal.

Date Body Stats: Bodyfat Change % Change
Jul 23, 2008 11.0 %

Body Stats: Chest
Click The Chart For Larger Version
Start: 39.0" (99.1 cm) Change: 5.0" (12.7 cm)
Current: 44.0" (111.8 cm) Percent Change: 12.8 %

This member has not established a Goal.

Date Body Stats: Chest Change % Change
Dec 15, 2007 44.0" (111.8 cm) 5.0" (12.7 cm) 12.8 %
Oct 28, 2007 39.0" (99.1 cm)

Body Stats: Arms
Click The Chart For Larger Version
Start: 16.0" (40.6 cm) Change: 0.5" (1.3 cm)
Current: 16.5" (41.9 cm) Percent Change: 3.1 %

This member has not established a Goal.

Date Body Stats: Arms Change % Change
Dec 25, 2007 16.5" (41.9 cm) 0.0" (0.0 cm) 0.0 %
Dec 15, 2007 16.5" (41.9 cm) 0.5" (1.3 cm) 3.1 %
Oct 28, 2007 16.0" (40.6 cm) -0.4" (-1.0 cm) -2.4 %
Apr 7, 2007 16.4" (41.7 cm) 0.4" (1.0 cm) 2.5 %
Mar 22, 2007 16.0" (40.6 cm)

Body Stats: Hips
No Chart Available

This member has not established a Goal.

Date Body Stats: Hips Change % Change
Mar 19, 2007 32.0" (81.3 cm)

Body Stats: Waist
Click The Chart For Larger Version
Start: 32.0" (81.3 cm) Change: 2.0" (5.1 cm)
Current: 34.0" (86.4 cm) Percent Change: 6.3 %

This member has not established a Goal.

Date Body Stats: Waist Change % Change
Dec 15, 2007 34.0" (86.4 cm) 2.0" (5.1 cm) 6.3 %
Oct 28, 2007 32.0" (81.3 cm) 2.0" (5.1 cm) 6.7 %
Mar 19, 2007 30.0" (76.2 cm) -2.0" (-5.1 cm) -6.3 %
Jan 26, 2007 32.0" (81.3 cm)

Body Stats: Thighs
No Chart Available

This member has not established a Goal.

Date Body Stats: Thighs Change % Change
Oct 28, 2007 26.0" (66.0 cm)

Body Stats: Calves
No Chart Available

This member has not established a Goal.

Date Body Stats: Calves Change % Change
Dec 25, 2007 15.5" (39.4 cm)

Body Stats: Forearms
No Chart Available

This member has not established a Goal.

Date Body Stats: Forearms Change % Change
Dec 25, 2007 13.1" (33.3 cm)

Body Stats: Shoulders
No Chart Available

This member has not established a Goal.

Date Body Stats: Shoulders Change % Change

Body Stats: Neck
No Chart Available

This member has not established a Goal.

Date Body Stats: Neck Change % Change
Dec 25, 2007 18.0" (45.7 cm)

Body Stats: Height
No Chart Available

Date Body Stats: Height Change % Change
Jan 15, 2009 5'5.5" (1.7 m) -15'7.3" (-4.4 m) -72.5 %
Jul 23, 2008 19'10.2" (6.1 m) 14'4.7" (4.4 m) 263.6 %
Nov 28, 2007 5'5.5" (1.7 m) 0'0.5" (0.0 m) 0.8 %
Mar 22, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
Mar 19, 2007 5'5.0" (1.7 m) 0'0.0" (0.0 m) 0.0 %
 
Show Full History (6 Entries)


Lifting Stats and Charts


Lifting Stats: Bench
Click The Chart For Larger Version
Start: 370.0 lb (168.2 kg) Change: -105.0 lb (-47.7 kg)
Current: 265.0 lb (120.5 kg) Percent Change: -28.4 %

This member has not established a Goal.

Date Lifting Stats: Bench Change % Change
Mar 22, 2007 265.0 lb (120.5 kg) -16.0 lb (-7.3 kg) -5.7 %
Jan 26, 2007 281.0 lb (127.7 kg) -89.0 lb (-40.5 kg) -24.1 %
Jan 26, 2007 370.0 lb (168.2 kg)

Lifting Stats: Squat
Click The Chart For Larger Version
Start: 366.0 lb (166.4 kg) Change: 19.0 lb (8.6 kg)
Current: 385.0 lb (175.0 kg) Percent Change: 5.2 %

This member has not established a Goal.

Date Lifting Stats: Squat Change % Change
Jun 6, 2007 385.0 lb (175.0 kg) 3.0 lb (1.4 kg) 0.8 %
May 24, 2007 382.0 lb (173.6 kg) -41.0 lb (-18.6 kg) -9.7 %
Apr 21, 2007 423.0 lb (192.3 kg) 57.0 lb (25.9 kg) 15.6 %
Mar 22, 2007 366.0 lb (166.4 kg)

Lifting Stats: Deadlift
Click The Chart For Larger Version
Start: 396.0 lb (180.0 kg) Change: 51.0 lb (23.2 kg)
Current: 447.0 lb (203.2 kg) Percent Change: 12.9 %

This member has not established a Goal.

Date Lifting Stats: Deadlift Change % Change
Aug 2, 2007 447.0 lb (203.2 kg) 10.0 lb (4.5 kg) 2.3 %
May 24, 2007 437.0 lb (198.6 kg) 41.0 lb (18.6 kg) 10.4 %
Jan 26, 2007 396.0 lb (180.0 kg)

Lifting Stats: Bicep Curl
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Bicep Curl Change % Change

Lifting Stats: Barbell Rows
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Barbell Rows Change % Change
Jan 26, 2007 248.0 lb (112.7 kg)

Lifting Stats: Overhead Press
No Chart Available

This member has not established a Goal.

Date Lifting Stats: Overhead Press Change % Change
Jan 26, 2007 150.0 lb (68.2 kg)


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