How long do you rest between sets on average? Why?
30 second, then I move on. Also, I am not hogging the equipement and preventing or slowing down other people workout.
- Updated Aug 29, 2008 8:29am
How many reps per set do you usually do? Why?
High reps; low weights. With MS, fatigue may sit-in quick. If you push yourself too hard, the next day you are wipe out and literally can't move. I use free weight with the assistance of the Hammer Stregth machines. In order to get a complete workout, I perform high reps with low weights. As I increase the weights, I lower the reps.High reps; low weights. With MS, fatigue may sit-in quick. If you push yourself too hard, the next day you are wipe out and literally can't move. I use free weight with the assistance of the Hammer ...more
- Updated Aug 29, 2008 8:29am
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