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real name
age
50
gender
Male
location
Grand Prairie, TX, US
gym
Life Time Fitness
occupation
Overall Goal
///
Lose Fat
My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.
goal physique
Athlete
Progress & Goals
BEFORE
CURRENT
197.9 Lbs.
LEAN BODY MASS
80.1 Lbs.
BODY FAT
CURRENT WEIGHT
278
Lbs.
May 19, 2013
CURRENT BODY FAT
28.7
%
Jan 26, 2013
PROGRESS HISTORY
Lbs.
2008-03-01,2008-03-08,2008-03-22,2008-03-29,2008-04-05,2008-04-12,2008-04-19,2008-04-26,2008-05-03,2008-05-10,2008-05-17,2008-05-24,2008-05-31,2008-06-07,2008-06-14,2008-06-21,2008-06-28,2008-07-05,2008-07-12,2008-07-19,2008-07-26,2008-08-02,2008-08-09,2008-08-16,2008-08-23,2008-08-28,2008-09-06,2008-09-13,2008-09-20,2008-09-27,2008-10-04,2008-10-12,2009-01-19,2009-05-09,2009-06-23,2009-07-06,2009-07-09,2011-03-03,2013-01-03,2013-01-26,2013-03-12,2013-04-07,2013-04-08,2013-04-09,2013-04-18,2013-04-20,2013-04-21,2013-05-06,2013-05-14,2013-05-16,2013-05-18,2013-05-19
280.6,276.4,273.2,278.6,274.2,271.8,276.2,271.2,266.8,266,266.4,264.2,261.8,260.6,257,256,254.2,258,253.8,261.2,254.8,253.2,255.6,251.6,249.2,252.6,246.2,244.6,245.6,245.4,245.4,245.8,266,269.4,281.1,270.6,270.6,281.6,279.8,279.8,280,280,280,280,280.7,280,280,279,278,278,278,278
Aug 23, 2014
179 Lbs.
%
2009-07-09,2013-01-26
28.8,28.8
Aug 23, 2014
10 %
Lbs.
2008-03-01,2008-03-08,2008-03-22,2008-03-29,2008-04-05,2008-04-12,2008-04-19,2008-04-26,2008-05-03,2008-05-10,2008-05-17,2008-05-24,2008-05-31,2008-06-07,2008-06-14,2008-06-21,2008-06-28,2008-07-05,2008-07-12,2008-07-19,2008-07-26,2008-08-02,2008-08-09,2008-08-16,2008-08-23,2008-08-28,2008-09-06,2008-09-13,2008-09-20,2008-09-27,2008-10-04,2008-10-12,2009-01-19,2009-05-09,2009-06-23,2009-07-06,2009-07-09,2011-03-03,2013-01-03,2013-01-26,2013-03-12,2013-04-07,2013-04-08,2013-04-09,2013-04-18,2013-04-20,2013-04-21,2013-05-06,2013-05-14,2013-05-16,2013-05-18,2013-05-19
199.8,196.8,194.5,198.4,195.2,193.5,196.7,193.1,190,189.4,189.7,188.1,186.4,185.5,183,182.3,181,183.7,180.7,186,181.4,180.3,182,179.1,177.4,179.9,175.3,174.2,174.9,174.7,174.7,175,189.4,191.8,200.1,192.7,192.7,200.5,199.2,199.2,199.4,199.4,199.4,199.4,199.9,199.4,199.4,198.6,197.9,197.9,197.9,197.9
Programs
My Workout Philosophy View My Full Workout Program
Never Give Up!
I mainly use machines, preferably, Hammer Strength. Hammer Strength offers plate-loaded as well as cable machines. Because of the multiple sclerosis, I have told to lift nothing more than 50 lbs. However, when I use the machines, whether cable or plate-loaded, I can push myself to lift more. If the tremors start, I back off a little, but I finish my workout. In Nae means patience in Tae Kwon Do. Patience, perseverance, and an indomitable spirit is vital.
My Nutrition Program View My Full Nutrition Program
2XYS has not added any program information.
My Supplement Program View My Full Supplement Program
2XYS has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Having a positive attitude, especially when I am not feeling my best. Surround myself with positive people. I am motivated by the success of others. JUST DO IT! Love that phrase. Because I have MS, does not mean that I can't do something (BE ALL THAT I CAN BE).
Endurance is the crowning quality, and patience all the passion of great hearts. -James Russell Lowell
Honour all men. Love the brotherhood. Fear God. Honour the king. 1P2:17
Endurance is the crowning quality, and patience all the passion of great hearts. -James Russell Lowell
Honour all men. Love the brotherhood. Fear God. Honour the king. 1P2:17
WORKOUT TEMPLATE:
P-Chest
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
01:30
hr
min
CARDIO
00:00
hr
min
EXERCISES
7
SETS
28
2XYS
tracked the workout:
May 19, 2013 5:30pm Workout
MAY
19
2013
WORKOUT LOG:
May 19, 2013 5:30pm Workout
ENERGY LEVEL:
Pumped Up!
SELF RATING:
9/10
TOTAL TIME
02:30
hr
min
TOTAL CARDIO
00:00
hr
min
TOTAL EXERCISES
7
TOTAL SETS
28
WEIGHT LIFTED
15,300 Lbs.
2XYS Had a great workout, yesterday. I am looking forward to this evenings workout. It is a beautiful day! Hope everyone is enjoying the day.
May 19, 2013 | Like
AdamTrue85UK likes this.
2XYS I had a great workout last night. Today is family day and rest day, but I look forward to tomorrow morning's workout.
May 17, 2013 | Like
2XYS
created the workout template:
HS Back-Bi-Triceps Workout
WORKOUT TEMPLATE:
HS Back-Bi-Triceps Workout
NEW
DETAILS:
MAIN GOAL: Build Muscle
WORKOUT FOR: Everyone
LEVEL: All Levels
TOTAL TIME
00:45
hr
min
CARDIO
00:00
hr
min
EXERCISES
6
SETS
28
2XYS Today, I am so psyche and full of energy. Looking forward to this evenings workout.
May 16, 2013 | Like
vagee2012 likes this.
Visitor Comments
AdamTrue85UK
A pleasure man, all the best with your fitness goals for the rest of 2013. Ad
May 16, 2013 10:44am
Solinski
Thanks for the kind words neighbor!
Best of luck on your Fitness Journey!! Rock ON!
May 15, 2013 9:29am
CanadIAN53
Thanks for the request buddy...and appreciate the positive comments. Good luck on your journey...it won't be easy and you'll feel like quitting a few times, but it really can be done. Consistency was my biggest goal...and the will to continue when you fall off for a day or so. Move more eat less....that's the highly scientific secret! lol
Ian
May 14, 2013 11:44am
Bubbleboy54
Thanks for the invite. I would be honored to be friends with you. Lets kick some major butt on this.
Harrison
May 8, 2013 12:08pm
OfMiceAndBen
Yes it's similar to escrima just a different style. Shihan explained it it class the other day that one is nothern style of stick fighting and the other is southern style, but they aren't too dissimilar.
May 8, 2013 11:10am
OfMiceAndBen
I actually practice Aikido and Arnis. I've been doing that for a little over a year.
May 8, 2013 10:56am
PaBuilder
so you cannot wait to retire, I cannot even see the tunnel yet. That is what I am looking for now, the entrance so I can count the time.
making gains, sort of. but they are slow and off and on.
keep in touch
rick
Apr 23, 2013 10:18am
mikel1975
thanks for the add and the words!! appreciate it. I see a pic of you doing TKD. You still doing it? Ive been doing for 3.5 yrs now myself.
Apr 22, 2013 12:46pm
2XYS added a new post to his FitBoard.