Last Visit: Nov 16, 2009 1:04pm Last Forum Post: Jul 3, 2009 6:39am Last Photo Upload: Jun 23, 2009 5:58pm Last Profile Update: Nov 16, 2009 12:51pm Last Blog Post: Nov 16, 2009 12:49pm
Overall Goal: My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.
Fit Status:
Cautiously and slowly moving forward, not looking back.
Motivation Level: 8/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
47
Location:
Arlington, Texas, United States
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
Mar, 2003
How I Started:
In 01/2003, I thought I was having a heart attack. After all the testing, it was a false alarm. However, I made a decision to start improving my health by eating clean and working out.
Why I Love It:
I feel better; I reduce the risk of having a heart attack. Lower my blood pressure and cholesterol. In 2006, I was diagnosed with multiple sclerosis (MS) and scoliosis (2008). In order to maintain a healthy lifestyle, I must continue to workout, i.e., lifting weights, stretching, tae kwon do, hap ki do.
How I Stay Motivated:
Having a positive attitude, especially when I am not feeling my best. Surround myself with positive people. I am motivated by the success of others. JUST DO IT! Love that phrase. Because I have MS, does not mean that I can't do something (BE ALL THAT I CAN BE).
Endurance is the crowning quality, and patience all the passion of great hearts. -James Russell Lowell
Honour all men. Love the brotherhood. Fear God. Honour the king. 1P2:17
BB Accomplishments:
Forum Signature:
I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. He will not suffer thy foot to be moved: he that keepeth thee will not slumber. Psalm 121: 1-3
Just Do It! Be all that you can me.
My goal is to build a stronger body as I continue to build my faith. To become a better person physically, mentally, and spiritually.
Goal (Long):
My fitness goal is to lose 97 pounds of fat within one year and keep the muscle that I currently have. I had a temporary setback, and that's okay. Our health is extremely important, and I am working hard to maintain mine. Every ounce of encouragement helps; I found this great quote, "Build your muscles and your faith, and watch them both grow stronger." I like it, and it is my screen saver. I would like to be 175 pounds, with 10% bodyfat. I know with full dedication I can do this in the next 12 months.
His testimony is truly encouraging. He is an overcomer and a conqueror. His transformation is molded by dedication, diligence, faith, and perseverance. You are an inspiration and a reminder that nothing last forever, and if we put forth good works, we will enjoy the fruit of our labor.
I am extremely gratefull and thankful for the efforts this man has dedicated toward a lifestyle of fitness and health. His goal to enhance the lives of other through his knowledge and personal training is stellar. He is an inspiration as well as a motivator. He always has positive words of encouragement. He is a vessel being used to inspire, motivate, teach and train others.
How long do you rest between sets on average? Why?
30 second, then I move on. Also, I am not hogging the equipement and preventing or slowing down other people workout.
- Updated Aug 29, 2008 8:29am
How many reps per set do you usually do? Why?
High reps; low weights. With MS, fatigue may sit-in quick. If you push yourself too hard, the next day you are wipe out and literally can't move. I use free weight with the assistance of the Hammer Stregth machines. In order to get a complete workout, I perform high reps with low weights. As I increase the weights, I lower the reps.High reps; low weights. With MS, fatigue may sit-in quick. If you push yourself too hard, the next day you are wipe out and literally can't move. I use free weight with the assistance of the Hammer ...more
Need some information on increasing energy level. If you have read my profile, you know that I have multiple sclerosis (MS) which can lead to tiredness or a person being very lethargic. I need to increase my energy level, but I have to stay away from ephedra type products that may cause jitters....
THANK YOU SO MUCH... I APPRECIATE IT...IVE BEEN BUSY WITH LOTS OF THINGS IN LIFE..WORK, TRAINING , NITE CLASSES MY LIFE IS INSANE AND I DONT HAVE A LIFE..CONSTANTLY ON THE GO...KEEP ME POSTED... HOPE YOUR DOING WELL...:)
HI SWEETIE ITS NICE TO HEAR FROM YOU..SORRY ABOUT YOUR LOVE ONE IN THE FAMILY..MY CONDOLENCE TO YOU AND YOUR FAMILY...I KNOW WHAT IT IS TO LOSE LOVE ONES ITS VERY HARD.. HANG IN THERE AND KEEP IN TOUCH...LOL
good morning sweetie..im up early going to the gym do 2hrs.. 1st hr abs and chest , 2nd hr cardio spin cycle work those legs... check out and read my new bodyblog when you can..have a wonderful day and keep in touch! lol
HI THERE SWEETIE THANK YOU SO MUCH FOR THE KIND WORDS YOU MAKE ME BLUSH..IM DOING GOOD.. I WORKED 8HRS STRAIGHT AT THE HOSPTIAL HEADED TO THE GYM INCREASE CARDIO TO 45MINS HAD TO BUMP IT UP TO BURN MORE FAT OFF.. AND THEN DID ARMS...HOW ARE YOU LATELY???LOL
hi good morning sweetie just got on quick..im am off from work today so im resting..later on i hit the gym for a powerful workout.. have a wonderful day and keep me posted on yourself... lol
Thank you for those wonderful words and compliment..I am humble and honored to have such wonderful friends that give me the support and love to carry on my mission.. Have yourself a wonderful 4th of July with your family and safe.. keep in touch..lol
Hey big guy! Sorry I have'nt said much in...forever, lol! In any case I wanted to wish you a Happy 4th. You really seem to 'get it' and from this vet it is very appreciated!
