Last Visit: Jul 4, 2009 4:24pm Last Forum Post: Jul 3, 2009 6:39am Last Photo Upload: Jun 23, 2009 5:58pm Last Profile Update: Jul 3, 2009 1:09pm Last Blog Post: Jul 3, 2009 3:47am
Overall Goal: As we approach the 4th of July AKA Independence Day, let us take a moment to recognize, honor and thank the members of the armed forces. My goal is to build a stronger body and become a better person physically, mentally, and spiritually.
Fit Status:
2XYS has not entered a Fit Status.
Ask 2XYS for an update.
Motivation Level: 5/10
Personal Info And Background:
Real Name:
Sex:
Male
Age:
46
Location:
Arlington, Texas, United States
Occupation:
Personal Website:
Gym:
Bally Total Fitness, 24 Hour Fitness, Lifetime Fit
Gym Location:
Dallas, Arlington, Mansfield
When I Started:
Mar, 2003
How I Started:
In 01/2003, I thought I was having a heart attack. After all the testing, it was a false alarm. However, I made a decision to start improving my health by eating clean and working out.
Why I Love It:
I feel better; I reduce the risk of having a heart attack. Lower my blood pressure and cholesterol. In 2006, I was diagnosed with multiple sclerosis (MS) and scoliosis (2008). In order to maintain a healthy lifestyle, I must continue to workout, i.e., lifting weights, stretching, tae kwon do, hap ki do.
How I Stay Motivated:
Having a positive attitude, especially when I am not feeling my best. Surround myself with positive people. I am motivated by the success of others. JUST DO IT! Love that phrase. Because I have MS, does not mean that I can't do something (BE ALL THAT I CAN BE).
Endurance is the crowning quality, and patience all the passion of great hearts. -James Russell Lowell
Honour all men. Love the brotherhood. Fear God. Honour the king. 1P2:17
BB Accomplishments:
Forum Signature:
I will lift up mine eyes unto the hills, from whence cometh my help. My help cometh from the Lord, which made heaven and earth. He will not suffer thy foot to be moved: he that keepeth thee will not slumber. Psalm 121: 1-3
2XYS is inspired by TheBeastWCBB. Reason: "This guy is truly an inspiration to us all. His dedication toward health and fitness is a power truly driven and given by a higher power. H... " - 3:04 am - Comment
2XYS changed Weight from 269.4 lbs. to 281.1 lbs., a 11.7 lb. gain in 45 days - 6:09 pm - Comment
2XYS is inspired by BBDiesel. Reason: "This lady is amazing; she one of the SHEROs on bb.com. Her dedication towards health and fitness and passion to share this lifestyle with o... " - 9:09 am - Comment
As we approach the 4th of July AKA Independence Day, let us take a moment to recognize, honor and thank the members of the armed forces. My goal is to build a stronger body and become a better person physically, mentally, and spiritually.
Goal (Long):
My fitness goal is to lose 94 pounds of fat within one year and keep the muscle that I currently have. I had a temporary setback, and that's okay. Our health is extremely important, and I am working hard to maintain mine. Every ounce of encouragement helps; I found this great quote, "Build your muscles and your faith, and watch them both grow stronger." I like it, and it is my screen saver. I would like to be 175 pounds, with 10% bodyfat. I know with full dedication I can do this in the next 12 months.
This guy is truly an inspiration to us all. His dedication toward health and fitness is a power truly driven and given by a higher power. He motivates me train harder.
His testimony is truly encouraging. He is an overcomer and a conqueror. His transformation is molded by dedication, diligence, faith, and perseverance. You are an inspiration and a reminder that nothing last forever, and if we put forth good works, we will enjoy the fruit of our labor.
How long do you rest between sets on average? Why?
30 second, then I move on. Also, I am not hogging the equipement and preventing or slowing down other people workout.
- Updated Aug 29, 2008 8:29am
How many reps per set do you usually do? Why?
High reps; low weights. With MS, fatigue may sit-in quick. If you push yourself too hard, the next day you are wipe out and literally can't move. I use free weight with the assistance of the Hammer Stregth machines. In order to get a complete workout, I perform high reps with low weights. As I increase the weights, I lower the reps.High reps; low weights. With MS, fatigue may sit-in quick. If you push yourself too hard, the next day you are wipe out and literally can't move. I use free weight with the assistance of the Hammer ...more
Independence Day, commonly known as the Fourth of July, is an American federal holiday commemorating the adoption of the Declaration of Independence on July 4, 1776. It is a day commonly associated with fireworks, parades, barbecues, family outings, concerts, and America's favorite baseball...
Thank you for those wonderful words and compliment..I am humble and honored to have such wonderful friends that give me the support and love to carry on my mission.. Have yourself a wonderful 4th of July with your family and safe.. keep in touch..lol
Hey big guy! Sorry I have'nt said much in...forever, lol! In any case I wanted to wish you a Happy 4th. You really seem to 'get it' and from this vet it is very appreciated!
I would like to thank you from the bottom of my heart for saying that you find me inspirational. It is people like you at Bodybuilding.com that keep me inspired as well as allow me to believe that I can make a difference in people’s lives.
Stay strong, focused and determined & may God bless.
THANK YOU SO MUCH FOR THE SUPPORT AND DONT WORRY ITS GODS WILL AND IM READY TO ACCEPT WHAT IS GIVEN TO ME.. I AM A STRONG WOMAN AND GOD IS AT MY SIDE SO EVERYTHING IS GOING TO BE FINE..XOXO ISABELHOTROD KEEP IN TOUCH...LOL
I want to thank you for the very kind words, it meant alot to me! SO true, thanks to God I've become what I'm supposed to be. I credit everything I've ever been able to accomplish to God! With out faith in God I would of been dead long ago! Thanks again and best wishes to you my friend! God bless!
Hey, i just noticed that you work out at Ballys in Dallas. I worked out there at the Ballys on Preston ave for 3 weeks when I was there for my job and I made it to the gym every day. It was an awesome gym. Maybe on my next trip to Dallas we can get in a workout! All the best!
Hey
Thanks for your comments-very much appreciated and motivating. Stay strong and focused and you will achieve your goals and keep me posted on your progress! All the best!!
thanks for the support..i had a docs appt. today i was diagnosed with fibromyalgia today.. i already had been diagnosed with rheumatoid arthritis 2months ago.. i suffer from severe pain.... but dont feel sorry or pity.. if anything god has a reason for things in life..and hey i take every hit that comes my way well.. this is why i am who i am..and why i am becoming much stronger in life...well off to the gym..catch ya laters...lol
IT'S BEEN A WHILE SINCE I'VE STOP IN..BUT I WANTED TO DROP BY AND SHOW MY LOVE..I DON'T FORGET A GOOD FRIEND OF MINES..HAVE AN AWESOME NIGHT AND TAP ME WHEN YOU CAN...LOL
hi!!! I am so happy to hear from you... it's going welll training slowly but surely good... Im dam proud of myself heading down to 120 almost.... family is good... just busy mom getting ready to see my oldest go up on stage and get her diploma from high school..yikes im getting old and ugly...ha,ha,ha... just kidding...
