Last Visit: Jul 18, 2008 1:16pm Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Jul 18, 2008 12:34pm Last Blog Post: Jul 17, 2008 5:50pm
"My goal is to lose 20 lbs of fat, build muscle, sculpt my back, and maintain a happy healthy life!"
Personal Info And Background:
Real Name:
Sex:
Female
Age:
40
Location:
Washington, United States
Occupation:
Personal Website:
Gym:
Home
Gym Location:
Home
When I Started:
How I Started:
I just recently became active in working out. I was introduced to body sculpting from Turbo Jam. I now have The Firms Transfirmation DVD's which I absolutely love! Most of my workouts have been with dumbells.
Why I Love It:
~Ohhh...It makes me feel good! I love to move!
How I Stay Motivated:
I stay motivated by rotating my workouts, research, and this website is awesome!
BB Accomplishments:
I see a lil bit of muscle! I like it!!!
Forum Signature:
Last Updated: Dec 22, 2007 2:47pm
Progress Pictures
Nov 10, 2007
Jan 25, 2008
Pictures don't lie. OMG!
I'm 159.8 lbs. Although I haven't lost much weight, my clothes are getting loose. My hips are definitely shrinking. My back feels stronger. I love belly dancing!!! =)
My goal is to lose 20 lbs of fat, build muscle, sculpt my back, and maintain a happy healthy life!
Goal (Long):
Lose 20 lbs of fat in 12 months
Develope a body sculpting plan today.
Become more informed about nutrition.
Sculpt a mesmerizing back in 12 months.
Get a body fat percentage between 12-15%.
What is your favorite "healthy" dessert? Give the recipe if applicable.
2 scoops of Whey Protein Powder; 1 cup of 2% Low fat milk; approximately 5 ice cubes...blend and pour! Yum!
- Updated Dec 21, 2007 8:41am
What do you do before your workout to get motivated and energized?
Pack the gym bag! =)
- Updated Dec 21, 2007 8:40am
What type of nutrition plan are you currently following? Give full details.
Right now...nutrition is my weakest area in my health plan. I know it's the most important, but I love food!!! =) Right now, the only thing I seem to keep track of is my protein intake.
Today I ran on the treadmill after putting it to the side for a month. Phew! Running is definitely something you build on. I've changed my work out plan. I am lifting heavy heavy maxing out on 6 reps and trembling afterwards. I've been focusing on back and chest with weights. ...
Good luck with your weight loss goals. We are putting on a FREE Weight Loss Seminar on Feb 5t In Marysville Wa. If you are interested or know some one who might want to come Please let me Know!!
I just dropped by to say hi and to wish you all the best for the Christmas season. Keep up your hard work and stay strong. I look forward to seeing and hearing about your continuing success.
Hi, thanks for the nice comments. Yeah, it takes awhile to figure out the site, but once you got it, it is very useful. Use it to your full advantage :)
