2KnockZ
"Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training..."
Progress Pictures
No Progress Picture
No Progress Picture
Body Stats and Charts
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Weight
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Bodyfat
Change
% Change
Nov 9, 2007
7.0 %
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Chest
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Arms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Hips
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Waist
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Thighs
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Calves
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Forearms
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Shoulders
Change
% Change
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Body Stats: Neck
Change
% Change
No Chart Available
Historical Values
Date
Body Stats: Height
Change
% Change
Nov 9, 2007
5'11.4" (1.8 m)
Lifting Stats and Charts
Click The Chart For Larger Version
Current Progress
Start:
264.0 lb (120.0 kg) Change:
22.0 lb (10.0 kg)
Current:
286.0 lb (130.0 kg) Percent Change:
8.3 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bench
Change
% Change
Nov 9, 2007
286.0 lb (130.0 kg)
6.0 lb (2.7 kg)
2.1 %
Jul 30, 2007
280.0 lb (127.3 kg)
16.0 lb (7.3 kg)
6.1 %
Jul 25, 2007
264.0 lb (120.0 kg)
Click The Chart For Larger Version
Current Progress
Start:
371.0 lb (168.6 kg) Change:
38.0 lb (17.3 kg)
Current:
409.0 lb (185.9 kg) Percent Change:
10.2 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Squat
Change
% Change
Jul 30, 2007
409.0 lb (185.9 kg)
38.0 lb (17.3 kg)
10.2 %
Jul 25, 2007
371.0 lb (168.6 kg)
Click The Chart For Larger Version
Current Progress
Start:
384.0 lb (174.5 kg) Change:
12.0 lb (5.5 kg)
Current:
396.0 lb (180.0 kg) Percent Change:
3.1 %
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Deadlift
Change
% Change
Nov 9, 2007
396.0 lb (180.0 kg)
12.0 lb (5.5 kg)
3.1 %
Jul 25, 2007
384.0 lb (174.5 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Bicep Curl
Change
% Change
Jul 25, 2007
132.0 lb (60.0 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Barbell Rows
Change
% Change
Jul 25, 2007
256.0 lb (116.4 kg)
No Chart Available
Goal Tracking
This member has not established a Goal.
Historical Values
Date
Lifting Stats: Overhead Press
Change
% Change
Jul 25, 2007
217.0 lb (98.6 kg)
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