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To:
BreezyUK
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From:
2KnockZ
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Sep 11, 2008 7:32am
Wicked, I know where Middlesex is coz I used to live there :) well, Northwood is kinda outskirts of middlesex I think, but most places around there, ruislip, pinner, northwood hills I know like the back of my head lol
And thanks, but yours smacks all over mine! Do you lift for physique or strength or just do it casually for general fitness?
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To:
The Gootz
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From:
2KnockZ
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Sep 7, 2008 7:41am
Wow, strong lifts bro
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To:
Federica
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From:
2KnockZ
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Apr 18, 2008 3:47am
LOL yeah it's pretty hard abstaining from bread and pasta since they go with just about every meal :P glad to hear things are good, looking forward to seeing the progress pics which reminds me - I need to update mine!
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To:
JustinOlson
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From:
2KnockZ
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Apr 18, 2008 3:40am
That's me at 5% bf, I'm currently 8% and injured lol, used to row 90-100 kilos straight barbell before i hurt my back but I usually only train my back with deads and wide angle weighted chinups.. ha I'm nowhere near a Jay Cutler but thanks bro, how much strength you looking to gain?
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To:
Federica
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From:
2KnockZ
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Apr 16, 2008 3:16pm
Hey Fredrica, hows that cut going for you?
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To:
berlinberlin83
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From:
2KnockZ
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Apr 16, 2008 3:15pm
Thanks man, there are alot better physiques out there though, but you haven't got far off from building a decent physique, 6 months of hard training, rest and nutrition can build up quite abit of muscle, I've been training on and off since 18, so been a total of almost 2 years of actual training. Make sure you have a goal when you train and you'll go far
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To:
tiger04
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From:
2KnockZ
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Apr 16, 2008 3:08pm
Incline dumbell and flat babell is the way to go, always focus on your fast twitch muscle fibres as they have the greatest propensity to grow, focus on type IIa and IIb when bulking...the heavy and explosive approach is what worked for me so that's all I can advise. Go hit them heavy weights bro!
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To:
Abdominator
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From:
2KnockZ
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Apr 3, 2008 4:20pm
I'm a far cry from my peers though, injured atm due to bad form on squats, plus I don't reckon I'll be able to put on much size whiles doing track, after 5 years when I quit I'll be looking to catch up with you guys...thanks for the encouragement though, and are you one of the dudes on the muscle mania?
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To:
detour
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From:
2KnockZ
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Apr 3, 2008 6:49am
well the pics tell a detailed enough story, I'm sure you are gonna rpock the stage in a few weeks, just don't go crazy after the dieting :P
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To:
detour
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From:
2KnockZ
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Mar 28, 2008 12:41pm
Man 2/ 2.5 hours a day of cardio?? Do you do HIT cardio or the more slow stuff? 5 weeks isn't long but long enough to make the progress you need (not sure how much you need really coz you look like you are already toned and in shape!)
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To:
detour
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From:
2KnockZ
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Mar 26, 2008 2:41pm
Safe, well everythings been alright on my end, hows the competition prep miss Detour?
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To:
Shane_h85
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From:
2KnockZ
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Mar 26, 2008 2:40pm
Yo Shane it's going alright man, what happened to your profile??
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To:
JohnYuksen
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From:
2KnockZ
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Mar 21, 2008 3:04pm
haha yeah it is slow but I've only been doing athetics for 6 months solid, had injuries come up recently and since age 11 haven't done any running or even sports until last year August lol so I reckon if I improve how I have so far, in four years it coud be a possibility...
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To:
Chicken_Patty
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From:
2KnockZ
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Mar 11, 2008 10:13am
Misc is the miscellaneous forum that she owned...because she's really ugle and decided to post pics of a goodlooking chic to get people to talk to her...I wish I thought of that one!
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To:
FATHER FLEX
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From:
2KnockZ
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Mar 2, 2008 10:36am
That's real encouraging man! I'm gonna wait till my back heals, atm suffering from a lower back injury so I'm staying away from squats atm, but I will look to increase squats, cleans and snatches drastically (but gradually) by the end of the year. Hopefully my natural speed added with more power will have the desired effects. And when I quit track I'm gonna be looking to make the same gains you made bro!
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To:
FATHER FLEX
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From:
2KnockZ
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Mar 1, 2008 6:05am
Olympic lifts such as cleans and snatch? Yeah atm I'm having to teach myself using youtube vid's :\ and there aint no way I could get to your size man, that's why I gave up trying to become a bodybuilder coz I don't reckon it's in my genetics to get big :\ but track isn't so bad, how long you and your training partner been training for then?
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To:
AshFit
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From:
2KnockZ
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Mar 1, 2008 2:28am
lol it's all good, it just made me laugh reading that part, coz that's exactly what happened to me when I was working in a warehouse pushing 400lb+ cages 8hours a day 5 and a half days a week - got me super fit though haha! good luck with the goals anyway :)
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To:
FATHER FLEX
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From:
2KnockZ
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Mar 1, 2008 2:24am
Faaaaack!!! CHecked out your journals - WTF??!!! That's an insane amount of iron you guys are lifting man - teach me the ways of the Flex! I'm needing to pack on some power and strength to aid my starts, so if you have any tips on improving strength/ power rapidly - hit me up!
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To:
AshFit
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From:
2KnockZ
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Feb 29, 2008 5:36am
Saw on your progress pics you said you've been hauling equipment at work n losing weight - I feel your pain, I was doing the same just a month ago, end up quitting though coz I was getting too skinny lol nice progress and facial shots though...
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To:
Quelly
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From:
2KnockZ
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Feb 29, 2008 5:23am
Awesome lifting stats bro
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