Last Visit: Jun 8, 2008 4:30am Last Forum Post: Apr 25, 2008 5:46am Last Photo Upload: Nov 4, 2007 6:30pm Last Profile Update: Apr 20, 2008 7:35pm Last Blog Post:Never
"Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training..."
Personal Info And Background:
Real Name:
Marcus Jones
Sex:
Male
Age:
Location:
United Kingdom (Great Britain)
Occupation:
Personal Website:
Gym:
I have no specific gym at this point :(
Gym Location:
Northants
When I Started:
May, 2006
How I Started:
My brother was lifting weights way before me, was getting bigger, was creaming me in strength....I wanted mainly the strength but also wanted to start building back some size, because I had dropped alotta weight after being tired of being fat...then when I grew in height and became a skinny 155lb weed I thought enough was enough...and that, ladies and gentlemen, is how it all began...
Why I Love It:
The buzz from lifting weights that are heavier than alot of bigger guys, seeing the effects weights have on my speed, the erphoria you have when you're in the zone with your favourite workout song doing your last set and really going for it shouting 'Come on'!
How I Stay Motivated:
I normally hate metal music but have to say working out to abit of P.O.D, Rage, Linnkin Park or most rock songs really get me psyched for lifting heavy. Hip hop helps motivate me and keep in rythm when I'm doing my speed workouts or power cleans n jerks or snatches.
Also, seeing others progress, especially those roughly on my level, and trying to stay one step ahead...
BB Accomplishments:
I'm no bodybuilder ^_^
Forum Signature:
Only been sprinting since May 2007, fastest timed 100m was 12.3 - now I am 0.1 second away from going under 11 seconds :)
I'm going for 10 flat by the start of next year. Just watch.
Last Updated: Feb 11, 2008 3:56am
Progress Pictures
This member has not uploaded any progress pictures yet.
Get faster by hopefully breaking my pb of 11.3 and making that a sub 11 by next year May, add a little more size to my arms without compromising my speed, get focused on consistent and hardcore training...
Goal (Long):
Become a sub 10 second 100m runner and get close to the current world record...what, I can dream can't I??
ne thing new going on? making progress with my chest. the back is rlly on a nice come up as well. rlly psyched about that. might be beginning to catch up to you bro.
yo mate from Mansfield in notts. well let me know when your around and we could have a training session show u what i do. I've trained for years just been un lucky with illness. Only just started back again. just doing track no weights at the min. Your doing well don't set your sell to many targets especailly in track due to conditions i was going for 10.7 one season didn't run any quicker than 11.00 or 22.00 every race i had a head wind couldn't believe it. So i say just run and WIN.
2knockzguest
May 13, 2008 1:24pm
Yo, everyone who's PM'd me or sent comments, I've been banned coz my mate logged on teh same pc as me, so for some reason that's classed as trolling? **** it, I'll be back :)
just i was thinking about getting to were i bench around 300 and getting cut ripped but maintaining the muscle mass, your back is a good example of what i'm shooting for. so yeah, thanks bro. piece.
Thanks bro, that is what I have been doing. Also, I have been alternating with the low reps heavy weight and the opposite. It seems to be helping esp. with the def., the growth is sic in the back. The pecs are coming along. KIT!
Hey there!! I'm following your advices and it's going quite ok!
I'm not eating hi gl carbs after my work out and i've sadly deprived myself of bread and pasta at dinner... eheheh
Everything's fine and I'm not hungry anymore.
I hope to be posting prog pics as soon as possible. :)
How are you?
hey man, great back defenition, your deltoids and abs really show well on your black and white pic. how much do you row? keep up the good work, you'll look like jay cutler man. c ya later, piece.
what's good man? long time no hear from. still at it over here. been hitting the back hard; the growth is sic, imo! how about there? now, if the pecs would grow like the back, i'd be cool, ya know? peace!
