2KZ 
"I want to Improve For A Sport."
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Nothing complex. Just plain and simple.
Monday: Bench, Incline bench, wide grip weighted chinups with upto 20kg of added weight, close grip pull downs, barbell shrugs
Tuesday: Track
Wednesday: Powercleans, Leg press, split squats, step ups, squat jumps (no heavy squats or deads until my back fully heals)
Thursday: Track
Friday: Military press, rotator cuff excercises, power trap raises, hang snatch, bicep and tricep superset |
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