Aug 30, 2009 10:33am

Dude, I'm aiming to get your kinda stats in a year or two, although I do a power sport a little size wouldn't hurt...how long you been training to get that physique man??

Aug 26, 2009 3:59pm

lol cheers, I'm a random guy with a random sense of humour I guess, likin the pics too! What sport you do then? (soz, replied before gettin chance to read your profile :p)

Aug 8, 2009 2:06pm

Well only done a few sprint comps, this year hopefully will do more. At the moment I'm on a break and just lifting and doing plyos trying to gain as much strength and size as possible. End of september I'll be doing a lot more longer sprints like 250-300m and tapering down to 150m for the base. Anywho, getting myself psyched to watch UFC 101 tonight whoooop!!!

Jul 23, 2009 12:45pm

Cheers for the add, hot pics and amazing proportions! absolutely perfect text book female physique - not too ripped and not flabby...thumbs up

Jul 23, 2009 9:53am

Kl, yeah I've probably been collectively training in track for just over a year now (if I exclude the months off due to injury) but been lifting weights since 17. I like the competitive nature of athletics though, more motivating than straight cardio n it's encouraging knowing I can faster than people who've been doing it for years. Btw that is a SICK profile pic, best one I think!

Jul 23, 2009 9:37am

great physique there man, what's your training n diet/ supplement regime like?

Jul 23, 2009 9:32am

Yeah, I am on facebook, I'll add you but this is my alias so expect my name to be different on facebook lol

Jul 22, 2009 6:07am

my bad, didn't read your profile page lol, any aims for this year then?

Jul 22, 2009 5:54am

ah cool so you're gonna be taking up track then? I'm kinda at a junction where I don't know what to do or where to take training coz I've so many injuries this year in track, might try taking a year of just building a strong powerful base n see what happens...how long you been training for?

Jul 22, 2009 2:37am

LOL it's a joke me n my mates made up "Damn, I need a thread - quick!!" "why" "coz I'm Ripped!" we made some ridiculous ones but it's all good...yeah I can see your new diet and training is goin well man, as for the internet thing, since I was at uni I couldn't really do much on it, got another couple years left to finish the course then I'll be able to start. I'll PM you updates since this thing only allows 500 words!

Jul 21, 2009 5:26pm

Dude, been a looong time, how's shizzle in America going? You need to do the 09 training vid re-up too - the ones you put up inspired me to train like an animal....except all that happened was I got stronger and didn't grow much lol

Jul 21, 2009 5:20pm

Sh*t mate you got rippped!! Flipping eck! How's things these days anyway, been a long time!!

Jul 12, 2009 9:01am

Excellent conditioning there GA, any goals in particular for before end of this year? hot face too :p

Jul 12, 2009 8:56am

Not much updates bro, not been on here for a minute too, hows the weight gain goin?

Jul 10, 2009 7:05am

yo, not been on here for a minute mate, I run 100 and 200m, started Oct 2007 but had problems with injuries and no coach, then this year had a load of injuries so not been able to do any competitions yet. Fastest digital time I got in training was a 10.81 but now I have to work to try n get back into that shape. you do any sport?

Jun 26, 2008 3:22pm

Green skin could work...would definitely make you, erm, very unique...:P

Jun 26, 2008 3:19pm

Dude wtf??? What are you doing for your back workout? That is f*ckin jacked! Wide grip chinups? Bent over rows? Cable pulls? I need answers! lol

Jun 26, 2008 2:45pm

LOL cool stuff, plyos are wicked anyway, if anything people should be including them in their workouts wherever and for whatever, nothing beats a heavy weight set followed by a plyo set, the intensity is unbelievable...but tell her to adopt your 'don't give a f*ck' attitude, end of the day theres nothing better than looking fit, feeling fit and being fit...burn people up in a race, look good and then feel uber satisfied after :)

Jun 26, 2008 2:43pm

Man you are pretty cut atm, look like same body fat levels as me except of course you carrying more muscle mass...but yeah I know what you mean, would be cool to get that shredded look, but surely it aint all too healthy bein that cut, atleast for a certain amount of time? But cheers mate, it's the only area I've never worked on that much but it's just always been there for some reason lol, got a mate who's never trained in his life n his lats are hayoooj!

Jun 26, 2008 2:39pm

ha yeah it's like trying to spot a black dude in a rock concert haha, but goodl uck man, it aint gonna take much training for you to achieve that goal since your already built, and man you're far more developed than me, It should be the other way around dog! I was training with one of my mates, only 18 but the guy dwarfs me, I felt like a weed...not good. But I can lift more haha