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real name
Jerry Ryan
age
26
gender
Male
location
Liverpool, NY, US
gym
Gold's Gym Liverpool
occupation
Personal Trainer
Overall Goal
///
Compete
goal physique
IFBB Pro
Progress & Goals
BEFORE
CURRENT
159.2 Lbs.
LEAN BODY MASS
14.8 Lbs.
BODY FAT
CURRENT WEIGHT
174
Lbs.
May 13, 2013
CURRENT BODY FAT
8.5
%
May 12, 2013
PROGRESS HISTORY
Lbs.
2011-08-07,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2012-01-08,2013-05-12,2013-05-13
184,175,174,171,175,195,174,174
Sep 28, 2013
165 Lbs.
%
2011-08-07,2011-08-08,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2013-05-12
9.5,9.5,8,7.4,6.6,6.6,8.5
Sep 28, 2013
4 %
Lbs.
2011-08-07,2011-08-09,2011-08-16,2011-08-23,2011-08-30,2012-01-08,2013-05-12,2013-05-13
166.5,161,161.1,159.7,163.4,182.1,159.2,159.2
Programs
My Workout Philosophy View My Full Workout Program
2JLR5 has not added any program information.
My Nutrition Program View My Full Nutrition Program
2JLR5 has not added any program information.
My Supplement Program View My Full Supplement Program
2JLR5 has not added any program information.
My Motivation Program View My Full Motivation Program
2JLR5 has not added any program information.
2JLR5 updated his body fat from 6.6% to 8.5%, a gain of 1.9% in 621 days.