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Picture_03917 seeing some push on the delts
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View thesherwin's:
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Membership Info
Member Since: Jun 10, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 2
  • Last 7 Days: 10
  • Overall: 1,915
Forum Posts: 23
BodyBlog Entries: 6
Comments to Others: 144
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2009 11:54am
Last Forum Post: Jul 22, 2007 6:22am
Last Photo Upload: Aug 27, 2007 9:21am
Last Profile Update: Nov 18, 2008 8:11am
Last Blog Post: Sep 18, 2007 7:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 9
Inspiring (?) : 0

thesherwin

Overall Goal:  Push down the earth not up myself

Fit Status:  I am recovering from the surgery and its put me on the couch for another month and a half.. blugghhhh

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sherwin
Sex:
Male
Age:
25
Location:
Murfreesboro, Tennessee, United States
Occupation:
living
Personal Website:
http://myspace.com/thesherwin
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
My buddy, Oscar, woke me up and made me go to the gym with him
Why I Love It:
The Pump, the feel of being energized all about the feeling
How I Stay Motivated:
look in the mirror everyday knowing that i can change the way i look by hard work. knowing i can be in charge. Seeing the reaction on the faces of my friends and family :)
BB Accomplishments:
actually having a gym schedule my bench has almost gone up about 100lbs.. I quit smoking and drinking I GO TO THE GYM EVERYDAY AND I LOVE IT!!
Forum Signature:
Livin' a dream Sherwin
Last Updated: Nov 18, 2008 8:11am

What thesherwin Is Up To:
  • Apr 2, 2009
  • thesherwin updated Motivation Level to 8/10 and said: "I want so bad to hit the gym but this couch as to be my home for another month .." - 4:26 pm - Comment
  • thesherwin updated Fit Status "I am recovering from the surgery and its put me on the couch for another month and a half.. blugghhhh" - 4:25 pm - Comment
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 24, 2007 Jan 29, 2009
first
This is when I first got here prior to doing any physical activity
Last Updated: Jan 30, 2009 1:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 13, 2008 2:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 13, 2008 2:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Push down the earth not up myself
Goal (Long):
wanted the Definition and the size trying to push it to the limit... i guess
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 15, 2007 11:06am

Members That Inspire thesherwin:
thesherwin does not have inspirational members yet.

BodyAnswers
thesherwin has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2007 11:06am

Videos of thesherwin
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 11:50am

Favorite Bodybuilding And Fitness Videos
Arnold Schwarzenegger - Dumbell Fly
Arnold Schwarzenegger - Dumbell Fly
Play this video Played: 128
Why I like this video: Because its Arnold.. just look at him great inspirtation
Pumping Iron Remix
Pumping Iron Remix
Play this video Played: 134
Why I like this video: I think this is a great video remix. Arnold is a great inspiration.
Last Updated: Aug 6, 2007 11:50am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 18, 2007 7:27pm

well after finally getting to get back into lifting and eating correctly, I managed to show myself how retarded i can be.  I went in and did a pretty decent set with chest and tri's.  came home, had my protien and glutamine and evertyhing.. i went to the store and bought 2 dozen eggs for...

Current Supplements:
BSN CellMass, 50 Servings, Grape Cooler
Started: Apr 10, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Apr 10, 2007
Reason: 
Prolab Glutamine Powder, 1000 Grams
Started: Apr 10, 2007
Reason: 
Product Not Found  read more »
Last Updated: Aug 15, 2007 1:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 2, 2009 4:22pm
Recent Threads:

Workout Program:
Day 1 Chest/Tris
Flat Bench 4S 10R
Decline Bench 4S 10 R
Incline 4S 10R
incline dumbell flys 4S 10 R
Standing Cable Crossovers 4S 10 R
Cable pushdowns ""
skullcrushers ""
tricep overhead extensions ""
seated weighted dips ""

Day 2 ...
Last Updated: Jul 22, 2007 4:14am

Favorites
Bodyparts:
Hobbies:
  • Playing guitar
  • working out
  • playing jokes
Magazines:
  • Men's Fitness
Healthy Foods:
  • grilled chicken
  • eggs
  • yogurt
Cheat Foods:
  • ice cream
Fitness Books:
  • Men's Fitness
Workout Music:
  • atreyu
  • techno
  • chevelle
Supplements:
  • Product Not Found  When I work out.. I feel like I am the incredible hulk. Then, as my workout continues, I start...
Last Updated: Jul 23, 2007 1:58am

Friends (85)









Last Updated: Nov 18, 2008 8:05am

Visitor Comments (106)
[ Leave thesherwin a Comment ]
thgirlnxtdr [ View Profile ]
May 27, 2009 4:43pm
Wow, Sherwin, thank you!!! That's a really nice thing for you to say! :)
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
May 27, 2009 3:26pm
Thanks Bro
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
May 3, 2009 2:45pm
Did the Show in April Bro. Didnt go as well as I would like They didnt Polygraph and lets just say it was not really natural. But I played by the rules and improved my look from the year before
SLICED AND DICED BigTymePlayer25 [ View Profile ]
Mar 3, 2009 8:01am
hey whats up dude! How you like olympus? I love that damn place. What time do you train? I'm there around 6:30 on Tues Wed Fri Sat cya around big guy MIKE
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Feb 26, 2009 11:35am
great and u getting ready for my show in april
mean muggn ramoin [ View Profile ]
Feb 7, 2009 5:21pm
still in the military?>
usafwilliams [ View Profile ]
Jan 28, 2009 2:04pm
Yea I have been here for almost 2 years and I have some pretty good friends and they are the 1's who got me into working out. I'm really glad they did. B/c I'm addicted and love it. Yea I'm SF :( wanting to cross train to Com. networking b/c I'm trying to get my degree in computer science and networking. You SF also? I gotta go to training in 5 so I gotta bounce. Later man.
amysuds [ View Profile ]
Jan 24, 2009 9:47am
Thankyou!
BBDiesel [ View Profile ]
Jan 22, 2009 4:14am
I am delighted you were thinking of me during your workout! Big smile on my face :-)
BBDiesel [ View Profile ]
Jan 19, 2009 3:42pm
Thank you Sherwin for your kind words. I really appreciate it. Best of luck to you in your training. Love ur smile in your avi!
blood red eurasiansurgeon [ View Profile ]
Jan 15, 2009 2:50pm
k i'll do it will u add me as a friend?
blood red eurasiansurgeon [ View Profile ]
Jan 14, 2009 11:03pm
what was worth it now?
blood red eurasiansurgeon [ View Profile ]
Jan 13, 2009 3:16pm
hey i hope it was a goode distraction...
thgirlnxtdr [ View Profile ]
Jan 9, 2009 9:28pm
Hey Sherwin! Thanks so much! How are YOU doing? Happy New Year to you :)
blood red eurasiansurgeon [ View Profile ]
Jan 2, 2009 7:53am
ty so much Sherwin gladd u lik happy 2009 2 u as well!
after losing 88 pounds shelleyt2005 [ View Profile ]
Jan 1, 2009 4:40pm
thank you so much for your kind words!!!
DemetriaF [ View Profile ]
Dec 31, 2008 11:59am
Aloha, and thank you for that! :) Take care, and Happy New Year! :P
back runnermama [ View Profile ]
Feb 9, 2008 8:34pm
hey, are you still running? I'm not Well not much anyway You better be training hard!
thgirlnxtdr [ View Profile ]
Jan 13, 2008 8:35pm
I've been working hard! How about you? How's everything going for ya? You had some big changes last we spoke. You doing okay?
pec dec flye fatalkyur [ View Profile ]
Dec 5, 2007 3:49am
If youre still lookin for a good way to burn off the excess weight and tone up hit me back. I was in school and didnt have time to update until now. i'll keep up now that im fleet. BTW what branch you in?
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