Member Since: Jun 10, 2007BodyBlog Started:BodySpace Profile Visits:
Last 24 Hours: 5
Last 7 Days: 12
Overall: 1,139
Forum Posts: 20 BodyBlog Entries: 6 Comments to Others: 137 BodyPoints (? ) : 0Forum Rep (? ) :
Last Visit: Feb 23, 2008 6:50pmLast Forum Post : Jul 22, 2007 5:22amLast Photo Upload : Aug 27, 2007 8:21amLast Profile Update: Jan 13, 2008 1:38pmLast Blog Post : Sep 18, 2007 7:27pm
Real Name: Sherwin
Sex: Male
Age: 23
Location: Hanscom Afb, Massachusetts, United States
Occupation: USAF
Personal Website: http://myspace.com/thesherwin
Gym: base gym
Gym Location: on base ha
When I Started: Mar, 2007
How I Started: My buddy, Oscar, woke me up and made me go to the gym with him
Why I Love It: feeling and seeing changes in my body
How I Stay Motivated: look in the mirror everyday
BB Accomplishments: actually having a gym schedule
Forum Signature: Livin' a dream
Mar 24, 2007 Aug 18, 2007
This is when I first got here prior to doing any physical activity
Oscar and I being retarded after the gym
Click The Chart For Larger Version
Height: Waist:
Weight: Thighs:
Bodyfat: Calves:
Chest: Forearms:
Arms: Shoulders:
Hips: Neck:
Click The Chart For Larger Version
(Estimated One Rep Max )
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Main Goal: Gain Muscle
Goal (Short): Push down the earth not up myself
Goal (Long): wanted the Definition and the size
trying to push it to the limit... i guess
Weight Goal: I want to LOSE 25 lb
Bodyfat Goal: 10%
Upcoming Contest:
This Member has not entered any Videos yet.
Arnold Schwarzenegger - Dumbell Fly
Played: 103 Why I like this video: Because its Arnold.. just look at him
great inspirtation
Pumping Iron Remix
Played: 110 Why I like this video: I think this is a great video remix. Arnold is a great inspiration.
Category: Training on Sep 18, 2007 7:27pm
well after finally getting to get back into lifting and eating correctly, I managed to show myself how retarded i can be. I went in and did a pretty decent set with chest and tri's. came home, had my protien and glutamine and evertyhing.. i went to the store and bought 2 dozen eggs for...
Started: Apr 10, 2007
Reason:
Started: Apr 10, 2007
Reason:
Started: Apr 10, 2007
Reason:
This Member has not Reviewed any Supplements
User Title: Registered User
Number Of Posts: 20 View All Posts
Posts Per Day: 0.05
Last Activity: Feb 23, 2008 6:39pm
Recent Threads:
Day 1 Chest/Tris
Bodyparts:
Hobbies:
Playing guitar
working out
playing jokes
Magazines:
Healthy Foods:
grilled chicken
eggs
yogurt
Cheat Foods:
Fitness Books:
Workout Music:
Supplements:
[ Leave thesherwin a Comment
runnermama [ View Profile ] Feb 9, 2008 7:34pm
hey, are you still running?
I'm not
Well not much anyway
You better be training hard!
thgirlnxtdr [ View Profile ] Jan 13, 2008 7:35pm
I've been working hard! How about you? How's everything going for ya? You had some big changes last we spoke. You doing okay?
fatalkyur [ View Profile ] Dec 5, 2007 2:49am
If youre still lookin for a good way to burn off the excess weight and tone up hit me back. I was in school and didnt have time to update until now. i'll keep up now that im fleet. BTW what branch you in?
runnermama [ View Profile ] Nov 23, 2007 6:29pm
didn't eat too bad but still need to get my butt to the gym ;)
runnermama [ View Profile ] Nov 20, 2007 5:39pm
sup sherwin?
Any plans to stuff yourself soon ;)?
You know that means a couple extra miles right? ;)
runnermama [ View Profile ] Oct 19, 2007 3:48pm
I am lucky to make it to the gym anymore, it is really starting to piss me off. Hopefully this craziness at work in only temporary.
Have fun on that run :)
runnermama [ View Profile ] Oct 13, 2007 1:59pm
of course, beer and pizza = 6 pack don't cha know :) How have you been?
BigStew [ View Profile ] Oct 2, 2007 5:00am
BRADY to MOSS TOUCHDOWN!!!!!!!!!!!!
****in nasty brotha.
eryanb [ View Profile ] Sep 27, 2007 10:10pm
Thanks. Stressed out from work, lifting to stay sane, but maybe its making me insane. Grad school sucks. Anyhow intensity and stamina back and loving it. Hows it working out for you?
paintedgrrl [ View Profile ] Sep 26, 2007 1:42pm
Yes I am...
liGymRatt [ View Profile ] Sep 25, 2007 3:12am
lol thanks bro!!!!!!!!!!!
paintedgrrl [ View Profile ] Sep 24, 2007 3:55pm
Well, I wouldn't expect you not to!!;)
paintedgrrl [ View Profile ] Sep 24, 2007 2:09pm
hehe....my pleasure
BigStew [ View Profile ] Sep 24, 2007 2:04pm
They are just ****in sick
But what is with those SOX man they are killin me
paintedgrrl [ View Profile ] Sep 24, 2007 12:14pm
hehe, well thank you...
paintedgrrl [ View Profile ] Sep 24, 2007 10:54am
Thanks buddy...how are you??
BigStew [ View Profile ] Sep 23, 2007 3:59pm
BRADY TO MOSS TOUCHDOWN!!!!!!!!!!!!!!
YA Brotha PATS r ****in sick
WarriorJay129 [ View Profile ] Sep 22, 2007 7:03am
Hell yeah...that's how you do it...stack the plates to stack the muscle
beniger [ View Profile ] Sep 19, 2007 11:24am
Hey bro, I read your egg incident in your blog....that's too funny! Never happend to me, but I've left them out over night after boiling them. Stay consistent in the gym bro!
sarahchickfsu [ View Profile ] Sep 19, 2007 10:58am
Hahaha!! Exploded Hard Boiled Eggs, I love it. You should see my first 3 attempts at homemade peanut butter. =)
