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Picture_03917 seeing some push on the delts
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Membership Info
Member Since: Jun 10, 2007
BodyBlog Started: Jul 21, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 1
  • Last 7 Days: 8
  • Overall: 1,936
Forum Posts: 23
BodyBlog Entries: 6
Comments to Others: 144
Forum Rep (?) :

Activity
Last Visit: Aug 30, 2009 11:54am
Last Forum Post: Jul 22, 2007 6:22am
Last Photo Upload: Aug 27, 2007 9:21am
Last Profile Update: Nov 18, 2008 8:11am
Last Blog Post: Sep 18, 2007 7:27pm

Friends Stats
Fan Club (?) : 0
Mutual Friends (?) : 76
Stalking (?) : 9
Inspiring (?) : 0

thesherwin

Overall Goal:  Push down the earth not up myself

Fit Status:  I am recovering from the surgery and its put me on the couch for another month and a half.. blugghhhh

Motivation Level: 8/10


Personal Info And Background:
Real Name:
Sherwin
Sex:
Male
Age:
25
Location:
Murfreesboro, Tennessee, United States
Occupation:
living
Personal Website:
http://myspace.com/thesherwin
Primary Gym:
College:
High School:
When I Started:
Mar, 2007
How I Started:
My buddy, Oscar, woke me up and made me go to the gym with him
Why I Love It:
The Pump, the feel of being energized all about the feeling
How I Stay Motivated:
look in the mirror everyday knowing that i can change the way i look by hard work. knowing i can be in charge. Seeing the reaction on the faces of my friends and family :)
BB Accomplishments:
actually having a gym schedule my bench has almost gone up about 100lbs.. I quit smoking and drinking I GO TO THE GYM EVERYDAY AND I LOVE IT!!
Forum Signature:
Livin' a dream Sherwin
Last Updated: Nov 18, 2008 8:11am

What thesherwin Is Up To:
Apr 2, 2009
thesherwin updated Motivation Level to 8/10 and said: "I want so bad to hit the gym but this couch as to be my home for another month .."
thesherwin updated Fit Status "I am recovering from the surgery and its put me on the couch for another month and a half.. blugghhhh"
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Mar 24, 2007 Jan 29, 2009
first
This is when I first got here prior to doing any physical activity
Last Updated: Jan 30, 2009 1:39pm

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Jan 13, 2008 2:38pm

Lifting Stats:
Click The Chart For Larger Version
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Jan 13, 2008 2:38pm

Goals:
Main Goal:
Gain Muscle
Goal (Overall):
Push down the earth not up myself
Goal (Long):
wanted the Definition and the size trying to push it to the limit... i guess
Weight Goal:
I want to LOSE 25 lb
Bodyfat Goal:
10%
Upcoming Contest:
Last Updated: Oct 15, 2007 11:06am

Members That Inspire thesherwin:
thesherwin does not have inspirational members yet.

BodyAnswers
thesherwin has answered 0 of 67 total questions.
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Contest History:
No Contests
Last Updated: Oct 15, 2007 11:06am

Videos of thesherwin
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 11:50am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Aug 6, 2007 11:50am

Latest BodyBlog Entry (6 Posts Total)
Category: Training on Sep 18, 2007 7:27pm

well after finally getting to get back into lifting and eating correctly, I managed to show myself how retarded i can be.  I went in and did a pretty decent set with chest and tri's.  came home, had my protien and glutamine and evertyhing.. i went to the store and bought 2 dozen eggs for...

Current Supplements:
BSN CellMass, 50 Servings, Grape Cooler
Started: Apr 10, 2007
Reason: 
BSN NO-Xplode, 2.25 Lbs., Grape
Started: Apr 10, 2007
Reason: 
Prolab Glutamine Powder, 1000 Grams
Started: Apr 10, 2007
Reason: 
Product Not Found  read more »
Last Updated: Aug 15, 2007 1:11pm

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 23 View All Posts
Posts Per Day: 0.03
Last Activity: Apr 2, 2009 4:22pm
Recent Threads:

Workout Program:
Day 1 Chest/Tris
Flat Bench 4S 10R
Decline Bench 4S 10 R
Incline 4S 10R
incline dumbell flys 4S 10 R
Standing Cable Crossovers 4S 10 R
Cable pushdowns ""
skullcrushers ""
tricep overhead extensions ""
seated weighted dips ""

Day 2 ...
Last Updated: Jul 22, 2007 4:14am

Favorites
Bodyparts:
Hobbies:
  • Playing guitar
  • working out
  • playing jokes
Magazines:
  • Men's Fitness
Healthy Foods:
  • grilled chicken
  • eggs
  • yogurt
Cheat Foods:
  • ice cream
Fitness Books:
  • Men's Fitness
Workout Music:
  • atreyu
  • techno
  • chevelle
Supplements:
  • Product Not Found  When I work out.. I feel like I am the incredible hulk. Then, as my workout continues, I start...
Last Updated: Jul 23, 2007 1:58am

Friends (85)









Last Updated: Nov 18, 2008 8:05am

Visitor Comments (106)
[ Leave thesherwin a Comment ]
thgirlnxtdr [ View Profile ]
May 27, 2009 4:43pm
Wow, Sherwin, thank you!!! That's a really nice thing for you to say! :)
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
May 27, 2009 3:26pm
Thanks Bro
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
May 3, 2009 2:45pm
Did the Show in April Bro. Didnt go as well as I would like They didnt Polygraph and lets just say it was not really natural. But I played by the rules and improved my look from the year before
SLICED AND DICED BigTymePlayer25 [ View Profile ]
Mar 3, 2009 8:01am
hey whats up dude! How you like olympus? I love that damn place. What time do you train? I'm there around 6:30 on Tues Wed Fri Sat cya around big guy MIKE
Photo Shoot Front Lat spread 2009 BigStew [ View Profile ]
Feb 26, 2009 11:35am
great and u getting ready for my show in april
mean muggn ramoin [ View Profile ]
Feb 7, 2009 5:21pm
still in the military?>
usafwilliams [ View Profile ]
Jan 28, 2009 2:04pm
Yea I have been here for almost 2 years and I have some pretty good friends and they are the 1's who got me into working out. I'm really glad they did. B/c I'm addicted and love it. Yea I'm SF :( wanting to cross train to Com. networking b/c I'm trying to get my degree in computer science and networking. You SF also? I gotta go to training in 5 so I gotta bounce. Later man.
amysuds [ View Profile ]
Jan 24, 2009 9:47am
Thankyou!
BBDiesel [ View Profile ]
Jan 22, 2009 4:14am
I am delighted you were thinking of me during your workout! Big smile on my face :-)
BBDiesel [ View Profile ]
Jan 19, 2009 3:42pm
Thank you Sherwin for your kind words. I really appreciate it. Best of luck to you in your training. Love ur smile in your avi!
cherries eurasiansurgeon [ View Profile ]
Jan 15, 2009 2:50pm
k i'll do it will u add me as a friend?
cherries eurasiansurgeon [ View Profile ]
Jan 14, 2009 11:03pm
what was worth it now?
cherries eurasiansurgeon [ View Profile ]
Jan 13, 2009 3:16pm
hey i hope it was a goode distraction...
thgirlnxtdr [ View Profile ]
Jan 9, 2009 9:28pm
Hey Sherwin! Thanks so much! How are YOU doing? Happy New Year to you :)
cherries eurasiansurgeon [ View Profile ]
Jan 2, 2009 7:53am
ty so much Sherwin gladd u lik happy 2009 2 u as well!
after losing 88 pounds shelleyt2005 [ View Profile ]
Jan 1, 2009 4:40pm
thank you so much for your kind words!!!
DemetriaF [ View Profile ]
Dec 31, 2008 11:59am
Aloha, and thank you for that! :) Take care, and Happy New Year! :P
back runnermama [ View Profile ]
Feb 9, 2008 8:34pm
hey, are you still running? I'm not Well not much anyway You better be training hard!
thgirlnxtdr [ View Profile ]
Jan 13, 2008 8:35pm
I've been working hard! How about you? How's everything going for ya? You had some big changes last we spoke. You doing okay?
pec dec flye fatalkyur [ View Profile ]
Dec 5, 2007 3:49am
If youre still lookin for a good way to burn off the excess weight and tone up hit me back. I was in school and didnt have time to update until now. i'll keep up now that im fleet. BTW what branch you in?
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