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Background
As a freshman in college in 1977, I showed up to school fat, took up running, and trained on the ORIGINAL Nautilus machines designed by Arthur Jones in DeLand, FL. I went home for Thanksgiving break 25 lbs ripped.
My own transformation is proof that you can get your act together in your 50's and beyond.
matt265's Progress & Goals
matt265's Program
My Workout Program View My Full Workout Program
My Nutrition Program View My Full Nutrition Program
My Supplement Program View My Full Supplement Program
My Motivation Program View My Full Motivation Program
My Motivation Program
About matt265
Latest Forum Posts
Latest BodyBlog Entries
InBody 230 for measuring body composition
Posted in Nutrition : May 27, 2011 6:16amI recently added an InBody 230 to our facility at Elite Performance Nutrition and Training Clinic in Lincoln, Nebraska. This is a $5,000 medical device measuring body composition with electrical impedance however it's WAY beyond traditional devices for this task. Measuring your body in 3 cylinders, it tells you what each arm weighs, each leg, and your trunk. Additionally, it tells you how much water, and differentiates between intracellular water and extracellular water. A beautiful printout shows how much fat you need to lose to get to "normal" fat percentage for your gender and
...Won $1,000 ithinkfitgym.com body transformation contest!
Posted in Training : Apr 15, 2011 6:13amI'm very honored to have been selected as the winner of the 2011 ithinkfitgym.com body transformation contest. I won $1,000!
Of course the money pales in comparison to the improvement in my life by having improved my physical well-being. In the last year I have set life time records both good and bad. I tipped the scales a year ago at 280 lbs. That was the bad. The good was I flat benched 225 lbs x 34 reps, and did safety squats for a 1RM of over 600 lbs.
Thanks to fitness celebrity Sean Harley, my trainer at Omaha's top personal training faci
...Won $1,000 ithinkfitgym.com body transformation contest!
Posted in Training : Apr 15, 2011 6:07amI'm very honored to have been selected as the winner of the 2011 ithinkfitgym.com body transformation contest. I won $1,000!
Of course the money pales in comparison to the improvement in my life by having improved my physical well-being. In the last year I have set life time records both good and bad. I tipped the scales a year ago at 280 lbs. That was the bad. The good was I flat benched 225 lbs x 34 reps, and did safety squats for a 1RM of over 600 lbs.
Thanks to fitness celebrity Sean Harley, my trainer at Omaha's top personal training faci
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