Bodybuilding.com Information Motivation Supplementation
in:
28monster28
12%
bf
167 Lbs.
wt
5'7"
ht
BodySpace Member
28monster28
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Reputation:

Member Since: Mar 21, 2008

Last Visit: May 15, 2013

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Matt
age
gender
Male
location
gym
Nautilus Fitness
occupation
Student/ College Personal Trainer
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Overall Goal
///
Gain Muscle
goal physique
Bodybuilder

Progress & Goals

BEFORE
Jan 3, 2008
CURRENT
Dec 20, 2012
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147 Lbs.

LEAN BODY MASS

20 Lbs.

BODY FAT

CURRENT WEIGHT
167
Lbs.
Mar 6, 2013
Lbs.
Save
CURRENT BODY FAT
12
%
Jan 5, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2008-01-01,2008-01-03,2008-07-30,2008-11-30,2009-01-25,2009-02-17,2009-03-22,2009-04-27,2009-09-15,2011-01-05,2011-02-14,2011-03-14,2011-04-20,2011-07-15,2011-09-30,2012-10-11,2012-12-02,2012-12-11,2012-12-20,2012-12-21,2012-12-31,2013-01-04,2013-01-17,2013-03-06
120,118,155,138,148,154,160,162,163,166,171,174,174,172,160,157,158,159.5,161,162,163,164,165,167
Sep 18, 2016
202.4 Lbs.
%
2012-12-02,2013-01-05
10,12
Sep 18, 2016
6 %
Lbs.
2008-01-01,2008-01-03,2008-07-30,2008-11-30,2009-01-25,2009-02-17,2009-03-22,2009-04-27,2009-09-15,2011-01-05,2011-02-14,2011-03-14,2011-04-20,2011-07-15,2011-09-30,2012-10-11,2012-12-02,2012-12-11,2012-12-20,2012-12-21,2012-12-31,2013-01-04,2013-01-17,2013-03-06
108,106.2,139.5,124.2,133.2,138.6,144,145.8,146.7,149.4,153.9,156.6,156.6,154.8,144,141.3,142.2,143.6,144.9,145.8,146.7,144.3,145.2,147
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LATEST MEASUREMENTS

  • Waist
    34" a gain of 1.5" in 28 days
    Jan 17, 2013
  • Arms
    15.9" a gain of 0.4" in 28 days
    Jan 17, 2013
  • Chest
    43" a gain of 0.8" in 28 days
    Jan 17, 2013
  • Thighs
    22.5" a gain of 1" in 28 days
    Jan 17, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

My Workout Program

Day1:Biceps-triceps:
-wide arm barbell curl (5sets X 12reps)
-dumbell concentration curls (4sets X 10reps)
-close grip cable curls (3sets X 12reps)
-reverse barbell curls (3sets X 10-12reps)
-rope pulldown (5 sets X 12reps)
-skull crushers (4sets X12 reps)
-dips (3sets X 20 reps)
-one arm overhead triceps extentions(3sets till fail)

Day2:-off-

Day3:Chest-Back:
-flat barbell press(6sets X 20 reps)
-cable crossover (4sets X 12 reps)
-incline dumbell press (5 sets X 12 reps)
-one arm dumbell rows ( 5 sets X 10 reps)
-lat pulldowns (5sets X 12 reps)
-chinups till fail

Day4:-off-

Day5:Shoulders-Legs:
-Overhead machine shoulder press(5sets X 12reps)
-front dumbell raise (3sets X 12 reps)
-side dumbell laterals (3sets X 12 reps)
-rear delt extentions (3sets X 12 reps)
-leg press (6sets X 10 reps)
-leg extentions (3sets X10 reps)
-leg curls (3sets X10 reps)
-calf raises (5 sets till fail)

Day6:-off-
Day7:-off-

My Nutrition Program View My Full Nutrition Program

28monster28 has not added any program information.

My Supplement Program View My Full Supplement Program

28monster28 has not added any program information.

My Motivation Program View My Full Motivation Program

My Motivation Program

I take a look at old pics of myself, I look at videos of Kai Greene, Dorian Yates and other big names in bodybuilding

What 28monster28 Is Up To

28monster28 4 weeks of bulk before starting the cutting stage

Mar 18, 2013 |
hformaus likes this.
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28monster28 is now friends with highways and abrownBB.

Mar 7, 2013

28monster28 updated his weight from 165 Lbs. to 167 Lbs., a 2 Lb. gain in 48 days.

167 Lbs.
Mar 6, 2013 |
hformaus likes this.
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28monster28 Me checking my cell phone at the gym after my workout: Gf: where are you? Me: Home Gf: ...

Jan 19, 2013 |
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28monster28 measured his arms at 15.9 in., a gain of 0.4 in. in 28 days and measured 8 other body parts.

15.9 in.
Jan 17, 2013

28monster28 updated his weight from 164 Lbs. to 165 Lbs., a 1 Lb. gain in 13 days.

165 Lbs.
Jan 17, 2013 |
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28monster28 EAT-TRAIN-SLEEP-REPEAT

Jan 7, 2013 |
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28monster28 updated his body fat from 10% to 12%, a gain of 2% in 34 days.

12%
Jan 5, 2013 |
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28monster28 is now friends with Kevin Mattson.

Jan 5, 2013

28monster28 updated his weight from 163 Lbs. to 164 Lbs., a 1 Lb. gain in 4 days.

164 Lbs.
Jan 4, 2013 |
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28monster28 updated his weight from 162 Lbs. to 163 Lbs., a 1 Lb. gain in 10 days.

163 Lbs.
Dec 31, 2012 |
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28monster28 is now friends with nmwm, AlexisVictoria and 2 others.

Dec 30, 2012

28monster28 Now that the holidays are over I can start hitting the gym after a week off. It's about time, I was losing my mind doing nothing!!

Dec 30, 2012 |
LeeStone65, fitgirlforlife and 2 others like this.
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28monster28 is now friends with strong1967.

Dec 24, 2012

28monster28 is now friends with lift4sweets, StrongOne14 and 9 others.

Dec 21, 2012
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About Me

About Me:
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Visitor Comments

Leave a Comment
highways
highways Nice pic you look awesome man! Mar 18, 2013 4:42pm
Miss4x4
Miss4x4 Thanks for the friend request. Great progress. Keep up the great work! Dec 21, 2012 6:29pm
Maik W
Maik W Thanks for the add! Dec 21, 2012 4:53pm

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