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Overall Goal
///
Gain Muscle
do a contest
Progress & Goals
BEFORE
Apr 1, 2008
CURRENT
Oct 8, 2010
147.7 Lbs.
LEAN BODY MASS
10.3 Lbs.
BODY FAT
CURRENT WEIGHT
158
Lbs.
Oct 12, 2011
CURRENT BODY FAT
6.5
%
Oct 12, 2011
PROGRESS HISTORY
Lbs.
2010-10-08,2010-10-12,2010-10-14,2010-10-16,2010-10-18,2010-10-20,2010-10-22,2010-10-23,2010-10-26,2010-10-31,2010-11-05,2010-11-07,2010-11-11,2010-11-15,2010-11-25,2010-11-29,2010-12-05,2010-12-14,2010-12-16,2010-12-24,2011-01-02,2011-01-14,2011-06-12,2011-06-27,2011-07-14,2011-07-27,2011-08-03,2011-08-12,2011-08-25,2011-09-13,2011-09-29,2011-10-07,2011-10-12
167,165.5,166,168,166,167.2,168.7,169,168,168,170,168,171,172,174,172,172,168,171,175,176.4,178.2,170,170,167.5,166,163,161,159,158,155,148,158
Feb 28, 2011
180 Lbs.
%
2010-10-08,2010-10-31,2010-12-05,2010-12-14,2011-06-12,2011-06-27,2011-07-27,2011-08-12,2011-08-25,2011-09-10,2011-09-29,2011-10-07,2011-10-12
10,10,12,13,9.2,9,8.2,7.8,7.6,6.9,6.5,4,6.5
Jul 30, 2011
6 %
Lbs.
2010-10-08,2010-10-12,2010-10-14,2010-10-16,2010-10-18,2010-10-20,2010-10-22,2010-10-23,2010-10-26,2010-10-31,2010-11-05,2010-11-07,2010-11-11,2010-11-15,2010-11-25,2010-11-29,2010-12-05,2010-12-14,2010-12-16,2010-12-24,2011-01-02,2011-01-14,2011-06-12,2011-06-27,2011-07-14,2011-07-27,2011-08-03,2011-08-12,2011-08-25,2011-09-13,2011-09-29,2011-10-07,2011-10-12
150.3,148.9,149.4,151.2,149.4,150.5,151.8,152.1,151.2,151.2,153,151.2,153.9,154.8,156.6,154.8,151.4,146.2,148.8,152.2,153.5,155,154.4,154.7,152.4,152.4,149.6,148.4,148,147.1,144.9,142.1,147.7
Programs
My Workout Philosophy View My Full Workout Program
28Neo has not added any program information.
My Nutrition Program View My Full Nutrition Program
28Neo has not added any program information.
My Supplement Program View My Full Supplement Program
28Neo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
train with my partner, change routine ,
posing
posing
Visitor Comments
guest
XsaW3H <a href="http://vbjylgrqamtm.com/">vbjylgrqamtm</a>
Feb 26, 2013 6:09am
guest
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Feb 24, 2013 7:28pm
guest
Superb infroamtion here, ol'e chap; keep burning the midnight oil.
Feb 22, 2013 1:22am
guest
Lache Simon! Tu es rendu a la fin :)
Sep 21, 2011 8:02pm
andreb
Profile and progress pics showing great job on both size and definition with the thick traps, delts and pecs, wide lats, great looking arms including work on triceps and thick quads. Andre
Oct 12, 2010 8:23pm
28Neo is now friends with zackmcguirk, Manzeus and 1 other.