Last Visit: Yesterday, 12:26am Last Forum Post:Never Last Photo Upload:Never Last Profile Update: Oct 21, 2009 9:06am Last Blog Post: Oct 10, 2009 2:04pm
I will begin a twelve week transformation workout routine.
I will perform cardio 4 times a week (bike, treadmill, jump rope, sprints).
I will weight train 3 times a week.
I will eat no more than 2500 calories a day.
Needless to say, with Micah coming early I slacked off almost all of September. Trying to make all of the lifestyle adjustments in having a new baby in the house was a challenge. I worked out a few times each week but my diet was horrible. I gained 2.5 lbs back (297.5) and I didnt make my...