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Overall Goal
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Gain Muscle
Cut up even more, and gain lean muscle, maybe see what 3% bodyfat looks like. Also still working on size I lost in my right leg after ACL surgery. * Posting Max's and Body Measurement numbers on this site is a joke. Flexed vs unflexed,**
Progress & Goals
BEFORE
Aug 31, 2007
CURRENT
Oct 23, 2008
176.5 Lbs.
LEAN BODY MASS
8.5 Lbs.
BODY FAT
CURRENT WEIGHT
185
Lbs.
Feb 7, 2009
CURRENT BODY FAT
4.5
%
Feb 9, 2009
PROGRESS HISTORY
Lbs.
2008-09-27,2009-02-07
185,185
%
2008-09-27,2009-02-09
5,4.6
Lbs.
2008-09-27,2009-02-07
175.8,176.5
Programs
My Workout Philosophy View My Full Workout Program
27jerryo has not added any program information.
My Nutrition Program View My Full Nutrition Program
27jerryo has not added any program information.
My Supplement Program View My Full Supplement Program
27jerryo has not added any program information.
My Motivation Program View My Full Motivation Program
My Motivation Program
Looks from people in the gym, mostly women.
Visitor Comments
DawnMelanie
Hey Jay! I got my 'sporty' red n' black Carbon custom made sports brace from an AXIOM representative. I told my docs I wanted one since I planned on being more active than the norm. It made me less "scared" TO workout and provided enough support to help me along until I was ALL better. Get one if U can... *smile*
Oct 10, 2008 10:37pm
DawnMelanie
Sorry to hear about ur recent injury Jay. My ACL reconstruction used the cadaver procedure. I was restricted from squats and the like for a FULL 6 months. But I'm glad I did take it slow as prescribed by doc. I lost almost 3" of muscle but NOW I have ober 2" More than I did before injury. It's not FUN but enjoy your downtime and Get Well Soon! *smile*
Oct 5, 2008 8:40pm
27jerryo is now friends with CT15, Vlads and 2 others.