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Membership Info
Member Since: Nov 17, 2007
BodyBlog Started: Nov 27, 2007
BodySpace Profile Visits:
  • Last 24 Hours: 7
  • Last 7 Days: 25
  • Overall: 974
Forum Posts: 25
BodyBlog Entries: 0
Comments to Others: 5
Forum Rep (?) :

Activity
Last Visit: Yesterday, 1:46pm
Last Forum Post: Dec 7, 2007 9:52pm
Last Photo Upload: Dec 5, 2007 4:08am
Last Profile Update: Sep 17, 2008 5:58pm
Last Blog Post: Nov 26, 2007 9:29pm

Friends Stats
Fan Club (?) : 9
Mutual Friends (?) : 26
Stalking (?) : 1
26mike

"The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size..."

Personal Info And Background:
Real Name: Michael
Sex: Male
Age: 31
Location: Maryland, United States
Occupation: System Admin
Personal Website:
Gym: Bally's and Velocity
Gym Location: DC metro area
When I Started: Aug, 1999
How I Started: I started training when I was in college playing football.
Why I Love It: I like the challenge of staying fit, and seeing the results... being the proof that determination and hard work are the difference.
How I Stay Motivated: I set an unrealistic Goals for my body.
BB Accomplishments: Benching 225lbs - 22 Reps
Sqauting over 400lbs (none of which I can do anymore hahahha or haven't tried)
Making the transition from a football physique and workout to the Healthy/ripped workout I do now.
Forum Signature: "Do or Do not, There is no TRY"
Last Updated: Dec 7, 2007 3:31am

Progress Pictures
This member has not uploaded any progress pictures yet.

Body Stats:
Height: Waist:
Weight: Thighs:
Bodyfat:
Calves:
Chest: Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Dec 15, 2007 6:39am

Lifting Stats:
(Estimated One Rep Max)
Bench: Bicep Curl:
Squat: Barbell Rows:
Deadlift: Overhead Press:
Last Updated: Dec 16, 2007 7:22am

Goals:
Main Goal: Compete
Goal (Short): The Goal has CHANGED!!!! I hover around 184-195 I want to define the muscle I have without losing any size...
Goal (Long): The Idea is to have a perfect physique at 190lbs. I am 5'9-5'10 I used to play football so I have pretty big thighs and good mass but at this stage in my life I want rip it. So I would say I am going for the look good in swim trunks look *lol*
Weight Goal:
Bodyfat Goal: 10%
Upcoming Contest:
Last Updated: Apr 19, 2008 5:08am

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Contest History:
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Last Updated: Apr 19, 2008 5:08am

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Last Updated: Apr 19, 2008 5:08am

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Last Updated: Apr 19, 2008 5:08am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Nov 26, 2007 9:29pm

Welcome to the Bodybuilding.com BodyBlogs. This is your first post. Edit or delete it, then start blogging!


Current Supplements:
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Last Updated: Apr 19, 2008 5:08am

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Forum Activity:
User Title: Registered User
Number Of Posts: 25 View All Posts
Posts Per Day: 0.08
Last Activity: Sep 24, 2008 9:34am
Recent Threads:


Workout Program:
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Friends (27)
tuffgyrl66
sexy
 

MSTRINI
 

detour
me crouch
 

vanna03
 

Delinia Lewis
 

smonaek78
 

Rita Sargo
 

Iris79
 

fineasfit
 

Last Updated: Sep 17, 2008 5:58pm

Visitor Comments (10)
[ Leave 26mike a Comment ]
me crouch detour [ View Profile ]
Yesterday, 2:52pm
Been ok, just maintaining for now. hows the definition training going?
me crouch detour [ View Profile ]
Yesterday, 5:02am
Just skimming through my friends list to take time out and say hi! Keep going. You good?
Is it Halloween time already angelagreen [ View Profile ]
Jun 24, 2008 4:31pm
Yikes Mike! Thank you for the compliment, you look HOTT!
Aletha [ View Profile ]
Jun 14, 2008 10:55pm
Have a great Sunday.
Aletha [ View Profile ]
Jun 10, 2008 7:12pm
You are looking great. keept it up!
Carnival Daly elleboogie [ View Profile ]
Jun 1, 2008 7:11pm
absolutely nowhere....I have been playing around too much. But as of Friday I got serious with my diet. So once I lose those 8lbs then I will concentrate on definition. If they both can happen at the same time but until then i have nuff work to do :( How is everythign going with ur goals?
vanna03 [ View Profile ]
May 24, 2008 3:33pm
your pictures are very,very very,nice.:)
horse Horse2000 [ View Profile ]
Dec 15, 2007 6:50am
looking jacked dude good job
Guest tiger04 guest
Dec 5, 2007 9:05pm
looking good, bro! like ya physique, no homo! ne advice on how to get there? L8
Carnival Daly elleboogie [ View Profile ]
Nov 30, 2007 9:02pm
Hey Mike...hope all is well. We r our biggest critics but it keeps us motivated. Good look with ur goals :)
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