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in:
25KRicher
10.3%
bf
170 Lbs.
wt
5'9"
ht
BodySpace Member
25KRicher
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Reputation:

Member Since: Jan 15, 2011

Last Visit: Yesterday, 9:07am

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Followers

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Friends

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BODYGROUPS

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INSPIRED BY

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real name
Richard Kester
age
36
gender
Male
location
Eden, UT, US
gym
golds gym
occupation
Electrician
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Overall Goal
///
Gain Muscle
gain muscle

Progress & Goals

BEFORE
Jan 8, 2013
CURRENT
Mar 15, 2013
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152.4 Lbs.

LEAN BODY MASS

17.6 Lbs.

BODY FAT

CURRENT WEIGHT
170
Lbs.
May 22, 2013
Lbs.
Save
CURRENT BODY FAT
10.3
%
Apr 14, 2013
%
Save

PROGRESS HISTORY

Weight Body Fat Lean Body Mass
Lbs.
2011-01-19,2011-01-25,2011-01-30,2011-02-09,2011-02-18,2011-02-25,2011-03-13,2011-03-22,2011-03-24,2011-03-26,2011-04-02,2011-04-07,2011-04-09,2011-04-10,2011-05-08,2011-05-22,2011-06-19,2011-11-18,2012-09-16,2012-11-11,2013-01-08,2013-01-16,2013-01-19,2013-01-23,2013-02-02,2013-02-10,2013-02-17,2013-03-04,2013-03-15,2013-03-22,2013-04-03,2013-04-14,2013-05-22
180,177,176,175,174,171,169,168.8,167,166,165,164,162,162,163,165,170,174,178,175,181.5,179,178,176,175,174,174,173,172,171,169,167,170
%
2011-02-05,2011-02-09,2011-03-13,2011-03-22,2011-04-10,2011-05-22,2011-06-19,2011-11-18,2012-09-16,2012-11-11,2013-01-08,2013-01-23,2013-02-10,2013-03-15,2013-04-03,2013-04-14
12.7,12.7,10,9.5,6,6,7.6,12,12,11.7,14.8,12.4,12.4,12.3,10.8,10.4
Lbs.
2011-01-19,2011-01-25,2011-01-30,2011-02-09,2011-02-18,2011-02-25,2011-03-13,2011-03-22,2011-03-24,2011-03-26,2011-04-02,2011-04-07,2011-04-09,2011-04-10,2011-05-08,2011-05-22,2011-06-19,2011-11-18,2012-09-16,2012-11-11,2013-01-08,2013-01-16,2013-01-19,2013-01-23,2013-02-02,2013-02-10,2013-02-17,2013-03-04,2013-03-15,2013-03-22,2013-04-03,2013-04-14,2013-05-22
157.1,154.5,153.6,152.8,151.9,149.3,152.1,152.8,151.1,150.2,149.3,148.4,146.6,152.3,153.2,155.1,157.1,153.1,156.6,154.5,154.6,152.5,151.7,154.2,153.3,152.5,152.5,151.6,150.8,150,150.7,149.7,152.4
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LATEST MEASUREMENTS

  • Waist
    32" a loss of 2.8" in 62 days
    Mar 15, 2013
  • Arms
    14" a loss of 0.4" in 62 days
    Mar 15, 2013
  • Chest
    41" a loss of 1.2" in 62 days
    Mar 15, 2013
  • Thighs
    22" a gain of 0.6" in 62 days
    Mar 15, 2013
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Programs

  • WORKOUT
  • NUTRITION
  • SUPPLEMENTS
  • MOTIVATION

My Workout Philosophy View My Full Workout Program

25KRicher has not added any program information.

My Nutrition Program View My Full Nutrition Program

25KRicher has not added any program information.

My Supplement Program View My Full Supplement Program

25KRicher has not added any program information.

My Motivation Program View My Full Motivation Program

25KRicher has not added any program information.

What 25KRicher Is Up To

25KRicher ugh vegas!

May 22, 2013 |
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25KRicher updated his weight from 167 Lbs. to 170 Lbs., a 3 Lb. gain in 38 days.

170 Lbs.
May 22, 2013 |
GoLeX likes this.
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25KRicher is now friends with Allure107 and asiangotti.

May 22, 2013

25KRicher is now friends with smoon187, braincake and 18 others.

May 18, 2013

25KRicher is now friends with akquwe, Gemin1984 and 1 other.

May 15, 2013

25KRicher is now friends with LV2MODEL, auhan and 17 others.

May 12, 2013

25KRicher is now friends with CinemaWhey.

May 9, 2013

25KRicher is now friends with alerochantunes.

May 4, 2013

25KRicher is now friends with brittless, dani13 and 1 other.

Apr 29, 2013

25KRicher is now friends with SaraSolomon, doublelll and 1 other.

Apr 25, 2013

25KRicher is now friends with lllDBOlll, Manzeus and 2 others.

Apr 21, 2013

25KRicher is now friends with catieb, casual and 4 others.

Apr 19, 2013

25KRicher is now friends with Angelico, TrimLines and 5 others.

Apr 15, 2013

25KRicher updated his body fat from 10.8% to 10.4%, a loss of 0.4% in 11 days.

10.4%
Apr 14, 2013 |
duffany and MaybeMoreAbs like this.
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25KRicher come on warm weather!!!!!

Apr 14, 2013 |
brnavarro08 likes this.
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About Me

About Me:
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Visitor Comments

Leave a Comment
3littlebirds
3littlebirds Hi Richard...thanks for the add! May 14, 2013 6:36am
VictorybySTR
VictorybySTR Thank you for adding me. :) Keep training hard. May 12, 2013 9:57am
doublelll
doublelll Thanks 25Richer for friend add!!!! Apr 27, 2013 10:12am
paulski45
paulski45 GREAT profile pic dude, you look like a great guy to hang with!!! congrats on your stats and progress - you look great and i'm envious you're so lean!!!! Apr 19, 2013 7:29am
brnavarro08
brnavarro08 Thanks so much! XD Apr 10, 2013 9:10pm
brnavarro08
brnavarro08 Wow! Look at your pics! Great progress! Apr 10, 2013 3:54pm
Pitbullxmike
Pitbullxmike What's up bro Mar 17, 2013 11:47am
Izzaya
Izzaya Thanks for the invite! I wish you all the best on your transformation journey! Feb 16, 2013 6:16pm
helenawf
helenawf Hello Richard. Thank you for the friendship. What are your fitness goals? Hugs, Wendy Feb 15, 2013 5:19pm
Dolly_G
Dolly_G Thank you for the add ;) Feb 3, 2013 8:20am
Agneska
Agneska thanks for the ad :) Feb 1, 2013 2:20pm
BigNick71
BigNick71 Thanks for the Add man get it done!! Jan 31, 2013 11:52am
anazao
anazao Looking good buddy! Jan 30, 2013 11:01am
AfroQueen1972
AfroQueen1972 Wow your abs are forming fast! And your back is losing fat too. Great progress!! Jan 30, 2013 5:43am
Bruin4life
Bruin4life Thanks for the add man, good luck with the rest of the challenge. How is training and dieting going? Jan 29, 2013 11:41pm
Baudbylder
Baudbylder New pics look great. Jan 29, 2013 9:52pm
AlSingh83
AlSingh83 Let's do it! :) By the way, which program are you on? Jan 27, 2013 11:31am
AlSingh83
AlSingh83 Hey, thanks for the friend request! I appreciate it! :) Jan 26, 2013 2:15am
beast2011
beast2011 Good luck on your transformation, thanks for the request Jan 22, 2013 9:36pm
VillainChien
VillainChien Wow, Richard. Look at that mass. You are a beast, man. Keep it up! ViCh Jan 9, 2013 4:53am

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