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Overall Goal
///
Lose Fat
Lean up for summer det my defintion in...wieght I want is 180 lbs
goal physique
Fitness Model
Progress & Goals
BEFORE
Jan 20, 2013
CURRENT
Apr 20, 2013
167.4 Lbs.
LEAN BODY MASS
18.6 Lbs.
BODY FAT
CURRENT WEIGHT
186
Lbs.
Apr 3, 2013
CURRENT BODY FAT
10
%
Apr 3, 2013
PROGRESS HISTORY
Lbs.
2008-12-03,2009-04-19,2009-09-05,2012-02-28,2013-01-17,2013-01-21,2013-01-24,2013-02-07,2013-02-28,2013-03-10,2013-03-13,2013-03-19,2013-04-03
180,200,195,225,230,222,218,207,195,190,186,186,186
May 29, 2013
173.5 Lbs.
%
2008-12-03,2009-09-05,2013-01-17,2013-03-01,2013-03-10,2013-03-19,2013-04-03
30,16,25,13,14,14,10
May 29, 2013
8 %
Lbs.
2008-12-03,2009-04-19,2009-09-05,2012-02-28,2013-01-17,2013-01-21,2013-01-24,2013-02-07,2013-02-28,2013-03-10,2013-03-13,2013-03-19,2013-04-03
126,140,163.8,189,172.5,166.5,163.5,155.2,169.6,163.4,160,160,167.4
Programs
My Workout Philosophy View My Full Workout Program
255731 has not added any program information.
My Nutrition Program View My Full Nutrition Program
MY 100k transformation challenge DIET/NUTRITION
MEAL #1 1/2 egg whites, 1 full egg, oatmeal
MEAL #2 protien shake
MEAL #3 250 grams of chicken, 1 1.5 cups of saled
MEAL #4 potato
MEAL #5 250 grams of chicken, 1 1.5 cups of saled
MEAL #6 Protien shake (pre-workout)
MEAL #7 protien shake (post-workout)
My Supplement Program View My Full Supplement Program
100K transformation Challenge Supplements
ammo fat burner, dynamize Elite
My Motivation Program View My Full Motivation Program
My motivation
The changes i see throughtout the week, i watch alot of bodybuilding videos...
255731 added a new photo to his progress photos.
Ironwill002 and rcjr12 like this.
255731 hey guys ill be posting a new picture, comment and tell me your thoughts thanks everyone
Apr 20, 2013 | Like
Visitor Comments
Gemini786
Amazing Physique. You look awesome man. Keep up the good work. Good luck with your goals !!
Apr 20, 2013 11:11pm
esimon0511
Yep, I agree. That's the great thing about this contest and why I entered in the first place: if you worked hard to achieve your goal you really couldn't lose. Now that it's over (for us at least), whether we finish in 1st place or in last place it doesn't change the transformation we achieved; we get to live with it moving forward, which is a great feeling, for me at least and I suspect for everyone else.
Apr 12, 2013 1:20pm
esimon0511
Thanks. In truth, I haven't really given the contest much thought. It helped to get me going but I really can't imagine winning.
Nicely done with your tranformstion. Your among the more muscular in the contest I should think! Best of luck!
Apr 11, 2013 10:09pm
255731 is now friends with ScooterB2012.