250orbust 
"Build muscle size and definition."
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Jul 1, 1996
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Mar 24, 2008
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I'm the one on the left... Our gym's 35 lb. dumbbells look like most gym's 100 lb. dumbbells.
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Jul 1, 1996
I'm the one on the left... Our gym's 35 lb. dumbbells look like most gym's 100 lb. dumbbells.
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Oct 1, 2005
My two girls!
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Dec 25, 2006
Notice the sugar cookies!
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Sep 2, 2007
With much humility I post this pic for motivation and inspiration to change, and to track my changes.
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Oct 31, 2007
231 Lbs.
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Oct 31, 2007
231 Lbs.
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Nov 2, 2007
Need a hair cut! Got my 80's tunes going. Foreigner happened to be playing at this very moment.
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Nov 2, 2007
Double Biceps - 233 lbs. Again, need a haircut.
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Mar 24, 2008
Decided to go with the "Howie Long Flattop."
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Mar 24, 2008
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