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To:
NCK MIZ
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From:
250orbust
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Aug 14, 2008 10:29am
Hey Nick, I read alot of your posts and logs. Until the end of Sept., I am using your heavy/light split. I feel it allows me to work the muscle groups I'm focusing on with adequate rest time.
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To:
Mr. Aries
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From:
250orbust
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Jul 9, 2008 9:58am
I'll do 4 weeks of PCT using AX PCT. That should help bring natural test up. Then 4 to 8 weeks of nothing to normalize. Then ActivaTe Xtreme and 6 OXO or another cycle different than 3-AD.
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To:
Mr. Aries
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From:
250orbust
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Jul 8, 2008 2:39pm
John,
What would you recommend after my 3-AD cycle?
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To:
Leah_W
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From:
250orbust
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Mar 13, 2008 3:08pm
Very EXTREME! Very AWESOME! I still want to get a t-shirt I emailed you about but you were out of my size.
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To:
Whiskeyjack
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From:
250orbust
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Mar 12, 2008 7:44pm
Thanks. I haven't put any new pics up lately but I've made some really good gains. I dropped to 226 lbs. and my bench went to 315 lbs. First time over 300. Also my squats went up. Wasn't expecting either. I've never made it below 12% bf so I'm trying to get to 12, or 10 if I can.
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To:
asc234
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From:
250orbust
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Mar 7, 2008 3:00pm
Stunningly beautiful.
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To:
twinnett
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From:
250orbust
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Feb 5, 2008 9:06am
Awesome Avi!!!
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To:
firekrave
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From:
250orbust
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Jan 16, 2008 1:33pm
Yeah. I'll be there at 6:15 PM. You got pics of me. I've been keepin an eye out for you. I'll prolly do back and bi's tonight.
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To:
Belles
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From:
250orbust
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Jan 10, 2008 3:29pm
A 10+++++!
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To:
Getinshapemom
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From:
250orbust
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Jan 10, 2008 3:24pm
Okay, I've read all your comments.
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To:
LunicaAshes
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From:
250orbust
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Jan 10, 2008 11:59am
Cool dog! I have my two in my photo section. What's his/her name. And what kind. I kinda see the marble of a great dane there.
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To:
MsFitFern
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From:
250orbust
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Jan 7, 2008 2:25pm
Still waiting...
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To:
Getinshapemom
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From:
250orbust
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Jan 7, 2008 1:03pm
How about hotpackermom?
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To:
MsFitFern
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From:
250orbust
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Jan 7, 2008 1:02pm
To elicit a comment from you! Just more bb-ish. States my goal right out.
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To:
JPhillips17
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From:
250orbust
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Jan 7, 2008 10:27am
More bb-oriented. Dogs are one of my biggest passions, but I wanted it to be more bb-ish. If were to suddenly come into so much money I didn't have to work anymore, I'd start breeding golden retrievers.
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To:
knackbobbes
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From:
250orbust
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Jan 7, 2008 9:43am
I changed my username to 250orbust. Goldens rule!
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To:
MsFitFern
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From:
250orbust
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Jan 7, 2008 9:23am
I changed my username to 250orbust but still continue to harass des.
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To:
JamieEason
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From:
250orbust
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Jan 7, 2008 9:22am
I changed my username to 250orbust.
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To:
jakedrob
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From:
250orbust
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Jan 7, 2008 9:21am
I changed my username to 250orbust.
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To:
Izzy04
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From:
250orbust
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Jan 7, 2008 9:19am
I changed my username to 250orbust.
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