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Membership Info
Member Since: Feb 23, 2009
BodyBlog Started: Sep 7, 2009
BodySpace Profile Visits:
  • Last 24 Hours: 13
  • Last 7 Days: 309
  • Overall: 12,698
Forum Posts: 4294967294
BodyBlog Entries: 0
Comments to Others: 105
Forum Rep (?) :

Activity
Last Visit: Today, 10:40pm
Last Forum Post: Sep 19, 2009 10:21pm
Last Photo Upload: Never
Last Profile Update: Nov 28, 2009 6:17pm
Last Blog Post: Sep 7, 2009 3:10pm

Friends Stats
Fan Club (?) : 28
Mutual Friends (?) : 419
Stalking (?) : 0
Inspiring (?) : 1

24_Carat

Overall Goal:  Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.

Fit Status:  24_Carat has not entered a Fit Status. Ask 24_Carat for an update.

Motivation Level: 10/10


Personal Info And Background:
Real Name:
Sex:
Female
Age:
Location:
Occupation:
Personal Website:
Primary Gym:
College:
High School:
When I Started:
How I Started:
Why I Love It:
How I Stay Motivated:
BB Accomplishments:
I can please only one person per day. Today is not your day. Tomorrow isn't looking good, either.
Forum Signature:

What 24_Carat Is Up To:
Nov 30, 2009
24_Carat uploaded 2 new Progress Pictures
Nov 27, 2009
24_Carat set a new Profile Picture
24_Carat uploaded a new Progress Picture
See Last 43 Feed Items
Track your friends' progress at my.bodybuilding.com

Progress Pictures:
Jun 23, 2009 Nov 30, 2009
I think around 155 pounds.
Monday @ 9:25 AM before breakfast.
Last Updated: Yesterday, 10:34am

Body Stats:
Click The Chart For Larger Version
Height: Waist:
Weight:
Thighs:
Bodyfat:
Calves:
Chest:
Forearms:
Arms:
Shoulders:
Hips:
Neck:
Last Updated: Nov 19, 2009 12:55pm

Lifting Stats:
(Estimated One Rep Max)
Bench:
Bicep Curl:
Squat:
Barbell Rows:
Deadlift:
Overhead Press:
Last Updated: Nov 19, 2009 12:55pm

Goals:
Main Goal:
Live Healthier
Goal (Overall):
Lose 15 pounds. Lean down to 118-120 pounds. Lower BF, keep the muscle.
Goal (Long):
I want to lean out to 118-120 pounds.
Weight Goal:
I want to LOSE 15 lb
Bodyfat Goal:
Upcoming Contest:
Last Updated: Nov 14, 2009 10:22am

Members That Inspire 24_Carat:
ericliemtran [ BodySpace ]
Sexier ( and younger) than Hugh Jackman. Funnier (and younger) than Seinfeld and very helpful. The triathlon in October is yours.
read more »
pamela jones [ BodySpace ]
Absolutely spectacular physique for any age and after three children. Great personality.
read more »
View all 2 members who inspire 24_Carat »

BodyAnswers
24_Carat has answered 8 of 67 total questions.
View all 8 of 24_Carat's BodyAnswers »

Have you ever had a lifting injury?
No
- Updated Mar 4, 2009 9:09am

What supplements do you take immediately after your workout? Why?
Protein powder whey isolate.
- Updated Mar 4, 2009 9:08am

What type of nutrition plan are you currently following? Give full details.
Tosca Reno's Eat Clean Diet.
- Updated Mar 4, 2009 9:07am

View all 8 of 24_Carat's BodyAnswers »

Contest History:
No Contests
Last Updated: Nov 14, 2009 10:22am

Videos of 24_Carat
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 10:22am

Favorite Bodybuilding And Fitness Videos
This Member has not entered any Videos yet.
Last Updated: Nov 14, 2009 10:22am

Latest BodyBlog Entry (0 Posts Total)
Category: Training on Sep 7, 2009 3:10pm

I want to lose BF and lean out. I have lost 10 pounds since August. I am starting to see muscles on lower legs and I think they are getting too big.
Should I focus more on cardio and risk getting all saggy or continue to weight train?
What is the most efficient way to burn fat and lean out?

Current Supplements:
Optimum 100% Whey Protein, 5 Lbs., Double Rich Chocolate
Started: Jul 01, 2007
Reason: 
Universal Animal Pak, 44 Paks
Started: Jul 01, 2007
Reason: 
Olympian Labs Omega-3 Fish Oils, 120 Softgels
Started: Jul 01, 2007
Reason: 
Last Updated: Nov 14, 2009 10:22am

Supplement Reviews
This Member has not Reviewed any Supplements

Forum Activity:
User Title: Registered User
Number Of Posts: 4294967294 View All Posts
Posts Per Day: 15,284,581.12
Last Activity: Today, 10:32pm
Recent Threads:

Workout Program:
This Member has not created a Workout Program yet.

Favorites
Bodyparts:
Magazines:
  • FORBES
Cheat Foods:
  • Ritter Sport "Knusperkeks."
Workout Music:
  • DISTURBED
  • MANOWAR
  • DIO

Friends (419)









Last Updated: Nov 28, 2009 6:17pm

Visitor Comments (348)
[ Leave 24_Carat a Comment ]
The queen is correct, I need to do my hair donnyp [ View Profile ]
Yesterday, 2:26pm
.............................. .............................. ! ;)Whats up with that? Do you require help my dear?
InsideNOut [ View Profile ]
Nov 29, 2009 6:49pm
Your pics look Awesome =0) keep up the hard work.Health is wealth!!
At Global Fitness Captain Ahab [ View Profile ]
Nov 29, 2009 11:36am
Thank you for your reply and for recognizing my wife. I don't think she gets nearly enough recognition considering what she has accomplished and what she has had to overcome. Thank you for saying such kind and wonderful things.
Loving Life in Puerto Vallarta wisconsinite [ View Profile ]
Nov 29, 2009 6:34am
wow great job u look amazing
At Global Fitness Captain Ahab [ View Profile ]
Nov 28, 2009 12:41pm
I just stopped by to wish you all the best as you work towards your fitness goal. You are making great strides in your quest for a better body and I congratulate you on all of your hard work. If there is ever anything that I can do to be of assistance please feel free to give me a yell. I would like nothing better than to see you achieve all your fitness dreams. Stay strong, focused and determined.
me pharid [ View Profile ]
Nov 27, 2009 5:47pm
very nice body !
MR.GMU!!Nuff said!Hell yeah!! RafMorris37 [ View Profile ]
Nov 27, 2009 12:21am
Hope you had a good thanksgiving.Now keep kicking a** in the gym.Hell yeah!!
The queen is correct, I need to do my hair donnyp [ View Profile ]
Nov 26, 2009 10:17pm
Gee I hope you enjoyed your Turkey! I'm about to have some nice tuna to feed my calves, one day they grow up they will be as big as yours!
randyallen [ View Profile ]
Nov 26, 2009 10:04pm
Hope you do not mind me saying but you have very beautiful lips and eyes in that avi.
randyallen [ View Profile ]
Nov 26, 2009 10:03pm
You are welcome. Thanks for being a friend here. I had a great Thanksgiving some trukey and a little squash. Rested took my daughter and nephew to a movie, watched football. Hope you had a great day too. Thanks the transformation has been a lot of work but fun and now a lifestyle. Please give me a vote at www.bodybuilding.com/2010-body space-spokesmodel-search-men when you have time. God Bless Randy
TrainMeTrev [ View Profile ]
Nov 25, 2009 7:17pm
Your progress pics are great! Love the calf picture especially. Keep it up
FightingPenguin [ View Profile ]
Nov 21, 2009 1:24pm
Hey! How's it going? Keep up the hard work, you look amazing!
JAY39_5 [ View Profile ]
Nov 19, 2009 1:06pm
Congrats on your progress! Keep up the great work!
Hotjiuicnet [ View Profile ]
Nov 19, 2009 1:00pm
Awesome new pix , whats cookin
Balck & White MrMontana98 [ View Profile ]
Nov 19, 2009 12:50am
I like the new goal! Tough and challenging, but definitely something you can accomplish!
Chris Ferrari [ View Profile ]
Nov 18, 2009 10:03am
Great 5 month progress, lots of hard work shows. You must be really happy with the results. ---Chris
chris72112 [ View Profile ]
Nov 18, 2009 3:38am
nice progress!
GADAWG12 [ View Profile ]
Nov 14, 2009 10:33am
High fives all around! You look great! Nice job on hitting your goals!
ericliemtran [ View Profile ]
Nov 4, 2009 11:52pm
Looking GOOD girl!!!!!
Guest Scott guest
Nov 2, 2009 1:24pm
Wow, looking fantastic. Well done ma'am.
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